Uninzi lwabantu lukhetha ukuphumla kwiintsuku ezishushu ngamanzi. Indlela yokukhusela ulusu elangeni? Indlela yokuphumla okulungileyo kwaye "ungacima"? Makhe sibone.
- I-tan enhle kakhulu kwaye iluncedo itan elula kunye ne-golden tint. Qala ukuthabatha iitsuku zokuhlambela kwelanga kufuneka uhambe kancane. Ukuze ungakhangeli ulusu ngosuku lokuqala, qalisa ukutshisa ilanga ekuseni okanye emthunzini. Ukusukela kwiiyure eziyi-12 ukuya kwezi-15 kwimozulu yaseRussia, ilanga lisebenza kakhulu.
- Kwimozulu yomoya, ukutshiswa kulula ukufumana. Umoya uphepha ulusu, kwaye awuyi kubona indlela ufumana ngayo.
- Ukunyuka okusisigxina kwesikhumba ngamanzi kuya kubakho kwimiphumo engathandekiyo. Amanzi amancinci anokwandisa isiphumo sobusuku, kuba benza njengama-lens.
- Ukushisa ilanga kuluhlu lwesikhumba kulo lonke umzimba, kungcono ukuba ungabikho ilanga kwi-chair, kodwa uhamba.
- Xa ubuya ukusuka elunxwemeni, kucetyiswa ukuba uhlambe uze uqiniseke ukuba usebenzisa i-cream "emva kwelanga", okanye ubisi olunomsoco, okanye ukhilimu. Ukuba ukutshiswa akukwazanga ukukhutshwa, ngoko kunokwenzeka ukusebenzisa ezinye iindlela: sebenzisa ubisi olumuncu, i-cologne, i-vodka, ijusi yezambatyambo okanye ukunyuswa kwekhamile kwiindawo ezonakalisiweyo.
Ukukhusela isikhumba esifanelekileyo sikremu ekhethekileyo enefuthe leselanga. Ziyakhusela isikhumba kwimiphumo emibi yemimitha ye-ray kunye ne-B, ebizwa ngokuba yinkalo ebanzi yezenzo zalo mziza. Ngelishwa, ezininzi izixhobo ezikhuselekileyo zinempahla yokukhusela kuphela kwihlobo B zelanga. Izithako ezenza le krimu ziyakwazi ukuzibamba kunye / okanye zibonise imisebe yelanga. Ikhrimu ekhuselekileyo esemgangathweni kufuneka ibe nefuthe lokunyusa, kwaye iqulethe i-antioxidants.
Umlinganiselo wokukhusela kwesi sikhokelo kuboniswa ngeencwadana ze-SPF kunye nenombolo, umzekelo, iSSPF-15. Amanani abonisa ixesha elidlulileyo ixesha lokukhutshwa kwelanga elikhuselekileyo elangeni. Eli xesha lixhomekeke kubukhulu beemitha zelanga kunye nohlobo loluntu.
Ngaphandle kwesikrimu ekhuselayo, abantu banokuthi babe elangeni kumaxesha alandelayo:
- Ukuba ungumnikazi wesikhumba esiphezulu, ngoko isikhumba sakho asikwazi ukwenza i-tan, sitshisa ngokukhawuleza. Ngokwenene, ngaba ngabantu abaneenwele ezibomvu kunye neenwele. Ixesha elikhuselekileyo lokuhlala phantsi kweemvula ezikhanyayo zelanga ziya kuba yimitha emi-5-10.
- Ama-Blondes anesikhumba esibuhlungu angaba ilanga elikhanyayo imizuzu eyi-10-20.
- Abanikazi bezinwele ezimnyama kunye nebala eliqhelekileyo lesikhumba - ukususela kumashumi amabini ama-20 ukuya kwimizuzu engama-30.
- Ukuba umbala wezinwele zakho unomkhonto okanye ubumnyama, kwaye ulusu lukhuni, ngoko ixesha elikhuselekileyo lokutshatyalaliswa kwelanga li malunga nemizuzu engama-40.
Umzekelo: ukuba ushisa ngelilanga ngemizuzu eyi-10, ukukhusela kwelanga nge-SPF-8 ukukhusela kuya kukuvumela ukuba uhlale elangeni imizuzu engama-80. Ngaphezulu, uya kukhuselwa kwi-B-ray, kwaye ukhuselo oluvela kwi-A-rays luya kudlula ngaphantsi. La machiza akakwazi ukukhusela isikhumba ngo-100%, kwaye ixesha lokukhusela likhawulelwe. Sebenzisa le khilimu ekhuselekileyo yokwandisa ixesha lokuhlala elangeni alifanelekanga.
Xa uthengisa i-sunscreen, hlawula ingqalelo ngokukodwa ekupheleni komhla. Ukugcinwa kweemali kwiindawo ezifudumele kunceda ekulahlekelweni kwezakhiwo zabo zokukhusela. Kuze kube yimini, ezininzi izimonyo zokwenza i-makeup zineenkcukacha ze-SPF ezicwangcisiweyo. Nangona kunjalo, zenzelwe ukutshatyalaliswa okufutshane kwelanga. Kwiimeko apho ixesha elichithwa elangeni liyakwazi ukulibaziseka, kufuneka usebenzise ukhilimu okhethekileyo wokukhusela kwelanga.
Imozulu yaseRashiya iyacetyiswa ukuba isebenzise ezi zihlomelo ezilandelayo:
Uhlobo lweKhumba | Iintsuku zokuqala | Kwiintsuku ezilandelayo |
Kakhulu | SPF 20-30 | SPF 15-20 |
Uvakalelwa | SPF 12-15 | SPF 8-12 |
Eziqhelekileyo | SPF 8 | SPF 6-8 |
Swarthy | SPF 6 | SPF 4-6 |
Kuthetha nge-SPF-factor kufuneka isetyenziswe ngaphambili, imizuzu engama-20-30 ngaphambi kokukhutshwa, isetyenziswe ngokubanzi kwiindawo ezivulekileyo zomzimba. Musa ukusihlamba i-cream. Kubalulekile ukuba ifilimu ebonakalayo ekhumbeni. Phinda nenkqubo yokusebenzisa ukhilimu emva kweeyure ezimbini okanye emva kokushiya amanzi. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwiindawo ezinokutshisa ngokukhawuleza zomzimba: impumlo, i-cheekbones, imilomo, iindlebe, amahlombe, isifuba, isinqe, amadolo, emva komlenze ophantsi. Ukuba nangayiphi na isizathu ungenayo ikhemisi ekhethekileyo yokukhusela ngesandla, ngoko ingatshintshwa ngeoli yemifuno - umnquma, ingqolowa okanye i-sunflower. Amafutha omthombo wamaminerali awafanelekanga ukukhusela ulusu elangeni.
Ungathembeli kuphela kwisikrini somhlaza. I-Hat, izibuko zelanga kunye nezambatho zokukhanya ziyakukukhusela kwimiphumo yemisebe ye-ultraviolet. Izambatho kufuneka zikhethwe kwi-polyester kunye namathoni amnyama. Kuphawulwe ukuba iimpahla ezimnyama ziyakwazi ukukhusela kangcono ilanga, kunokukhanya. Kungakhathaliseki ukuba ingaqhelekanga njani, izinto ezibophekileyo zokukhusela zikhethwa kwiingubo ezenziwe ngengubo. Izinto eziphathekayo ezineziqendu ezimbini ziphindwe kabini iimpahla ezikhuselekileyo, kunye nezambatho ezimanzi zilahlekelwa iimpawu ezifanayo phantse kathathu. Ngeentsuku ezitshisayo, kungcono ukukhetha ukugqithisa iimpahla ezenziwe ngento eninzi. Iifumba zale ngubo ziqinisa umonakalo welanga. Njengentloko, kunconywa ukuba usebenzise ingxowa ngokubanzi. Inketho efanelekileyo yokuzikhusela ekukhanyeni kwelanga kuya kuba semthunzini.