Ummbila wesikhombi wesikhombi upheka kwi-groats yengqolowa - iinkozo ezigqityiweyo zengqolowa yombala ophuzi nombala. Inokuba incinane okanye inkulu.
Ukususela kwiingqolowa zeengqolowa kungekuphela nje okusanhlamvu okulungiselelwe, kodwa kunye nezinye iimveliso - i-molasses, umgubo, ingqolowa enomgcini, isitashi, ubhiya, iinkozo zommbila. Ikhuni lembombo ngokwayo lilungiselelwe ixesha elide. Ukuqhaqhazela emanzini malunga neyure, kwaye ngexesha lokubilisa ngomthamo kunokunyuka ngamaxesha ama-3-4. Kule meko, i-porridge, ephekwe ngale ndlela, inomdla othe ngqo kwaye ibuhlungu. Nangona kunjalo, lethu ilizwe liyakuthanda kakhulu i-corn porridge.
I-corn cereal icebile kwizondlo, okuyiivithamini zeqela B, PP, E kunye ne-vitamin A. Ukongeza kwiivithamini zinezimbiwa - insimbi, i-silicon. Ama-amino acids kunye nezinye izinto eziphilayo zikhoyo kwi-porridge yombona, kwaye zibaluleke kakhulu kumzimba wethu.
Ummbila kunye nokutya kwindawo yokuqala kuyaziwa ngeempawu zayo zokurhoxisa - kususa emzimbeni womntu izinto ezinobungozi, i-toxins kunye ne-radionuclides. Ukongezelela, izakhiwo ezinobungakanani ze-porridge ziquka ukugcinwa kwefayibhile yendalo ewusizo kuyo, ngenxa yokuba amathumbu nesisu ziyahlanjululwa, kwaye ke ukusebenza ngokuqhelekileyo kokugaya kugcinwe. Ukongeza, i-corn porridge iyindawo yokutya e-calorie ephantsi, ngoko ke abantu abafuna ukunciphisa umzimba, banokutya ngokutya ngokukhuselekileyo. Ngexesha elifanayo, esi sidlo sinomsoco, ngoko ukulahleka kwesisindo, i-porridge ye-cornridge iya kuba neenzuzo ezintle. Ukongezelela, i-corn groats iphakathi kweemveliso eziphantsi kwe-allergenic, ngoko ke wonke umntu angayisebenzisa - bobabini abantwana kunye nabantu abadala abanomdla wokwanda.
Ngokusetyenziswa rhoqo kwipuniji yengqolowa okanye ingqolowa, unokuphucula imeko yesimo senhliziyo, ukunciphisa ingozi yesifo senhliziyo.
I-porridge yegumbane inokwakheka kwezinto ezibonakalayo ezibalulekileyo-ukukwazi ukunciphisa i-cholesterol yegazi, ngoko ke ukunciphisa umngcipheko wokubetha neentliziyo.
Ummbila uqinisa ukukhuselwa komzimba, unomphumo onobuncedo kwi-metabolism kwaye unako ukugcina umlinganiselo oqhelekileyo emzimbeni. Ukongeza kuzo zonke ezi, ikhonteji yengqolowa iya kunceda ukuphucula imeko yesikhumba, ubuciko, impilo yamazinyo kunye neensini.
Iidlothi, ukukhupha inzuzo enkulu kwinzuzo yezolimo zengqolowa, kucetyiswa ukuba udle ipilji yamabele ngamanye amaxesha ngeveki.