Kwesinye isahlulo se-barley porridge equkethe malunga ne-325-330 kcal, iqulethe izakhi ezihlukahlukeneyo ezifana nevithamini A, D, PP, B, ii-vitamins eziyinkimbinkimbi, i-potassium, i-magnesium, insimbi, i-phosphorus, i-zinc, i-manganese, i-cobalt, ithusi, i-chromium, iodine, i-bromine kunye nezinye iindidi zamaminerali ezihlukeneyo, i-folic, i-pantothenic nezinye i-amino acid kunye ne-fiber. Iipropati eziyingqayizivele ze-cereal zinokuvakalelwa, ngaphezu kwazo zonke, abantu abaneengxaki ezahlukeneyo zokugaya, izifo ezingapheliyo zesisu kunye nesisu esincinci. Ukusebenzisa i-porridge enje, ngokupheka kubisi kunye nokudibanisa i-oyile yemifuno, luncedo kakhulu, kwaye inokubangela ukuba kubekho umgangatho wokusebenza kwimizimba kunye nokuphucula ukukhutshwa kweetekisi ezivela emzimbeni. I-porley ye-barley, njengesidlo esiphezulu seekhalori, izondlo ziyacetyiswa ukuba zisebenzise ngexesha lokutya.
Ukongezelela, kwibhawari yebhali iqukethe amino acid amaninzi, umzekelo, i-lysine. Zineempawu ezintle ze-anti-virus kwaye zinako ukunciphisa ingozi yezifo ezifana ne-herpes, i-influenza kunye nabanye abaninzi. Ukongezelela, ezi zi-amino acid zichaphazela kakuhle umveliso we-collagen emzimbeni, okwenza izixhobo ezinobuncedo kunye nokusetyenziswa kwebhali yebhali kubaluleke kakhulu kwimpilo nobuhle besikhumba. I-porridge ye-barley ibonisa ukuba i-metabolism kunye neenkqubo zeekhemikhali emzimbeni, ukuququzelela nokukhuthaza ukunyuswa okungcono ngumzimba we-calcium, kunye nokulawula umsebenzi wengqondo, ngaloo ndlela kuphucula ikhono lokugxininisa nokugxininisa kwisigqibo.
Kufuneka kubhekiswe ukuba imbewu yebhali isetyenziswe njenge-antibiotic emangalisayo yendalo kwaye ingasetyenziselwa unyango lwezifo ezifana nesifo sikashukela, i-arthritis, i-hemorrhoids, i-malaise ebangelwa yinto ebuthakathaka yobunzima kunye nesibambiso somsebenzi, izintso, isibindi, iingxaki zombono kunye nabanye abaninzi. . Ukongeza, i-barley porridge iyilungiso elimangalisayo lemvelo kunye ne-spasmolytic, i-diuretic kunye ne-enveloping action, eyandisa kakhulu inzuzo yayo kunoma yimuphi umntu. Iingcali zicebisa ukuba zisetyenziswe ngokutya rhoqo, ngoko kuya kukunceda ukuba ulahlekelwe isisindo, ulungele izinga lakho le-cholesterol yegazi, ukufaka isandla kwi-intlalo yakho-yonke imini uya kuba namandla, uphilile, uphilile kwaye uhlawuliswe ngendlela enhle.