Emva kokukhupha esibhedlele, abafazi bacinga ngendlela yokufumana iifomu zabo zakudala kwaye bangabonakalisi abantwana babo kunokuba badle. Isondlo sesondlo somama onesihlengikazi siyimfuneko nje, qwa lasela.
Isondlo sesondlo, esinconywayo kumama onesiko
Abafazi, emva kokuzalwa komntwana kunye nesondlo sokutya kufuneka bayeke ukutya okuphezulu kweekhalori okanye banciphise ukusetyenziswa kwabo ubuncinci. Kwimilinganiselo emikhulu, akukhuthazwa ukuba adle nayiphi na ukutya kuyo yonke into - ukutya ngokutya kwanoma yiyiphi imveliso ayimfuneko, njengoko umntwana engathandekiyo. Inyaniso kukuba imeko yeemvuthu ixhomekeke ngqo ekudleni kwakho. Kwaye abafazi baya kuba lula ukulahlekelwa loo mapaundi angaphezulu.
Enye yezophulo ezinzulu zempilo yomntwana obelethwe ngumntwana, ukuxhatshazwa kokutya, okuhambelana nokutya okungavamile komama. Ngoko ke, ukutya okunomsoco kumama okuncelisayo, kubandakanya ukungabikho kokutya okuvela ekudleni okubangelwa ukunyamezela. Kusuka kwimenyu kamama kunyanzelekile ukuba ungabandakanyi (kwiinyanga ezi-6 zokuqala) i-citrus, iitamatayi, i-strawberries, yonke imifuno yembala eqaqambileyo, i-shrimp, iintlobo ezithile zeentlanzi. Kananjalo ujusi, i-cocoa, ishokoleta. Faka izinto ezinjalo ekudleni komama kufuneka uqaphele emva kweenyanga ezintandathu.
Ekudleni kokutya akuyimfuneko ukutya, ukutshaya, izitya zokucoca. Kwakhona ugweme izitya apho kuninzi igarlic kunye no-anyanisi. Izitya ezinjalo zinika ukunambitha ubisi, okungekho mnandi kumntwana wakho.
Ukongezelela, umama onesihlengikazi ngokulumka kufuneka aphathwe ngeemveliso ezinokuthi umntwana angabangela i-gas, colic. Iimveliso ezinjalo ziquka ubhontshisi, iipasta, iklabishi, i-pepper eluhlaza, njl. Njengazo iimveliso ezinjengamakhiwane, i-apricots ezomileyo, i-prunes kunye ne-plums zingabangela ukuphazanyiswa kwamalungu omzimba wokugaya, angakagqibi ngokupheleleyo umsebenzi wawo.
Xa utyisa unina akafanelekanga ukuthatha ubisi lweenkomo. Kungcono ukucoca ngamanzi okanye ukongeza itiye. Kuhle ukutya iintlobo ezahlukeneyo zobisi zobisi. Akuvunyelwanga ukuthatha imithi ngexesha lokuncelisa, ngaphandle kwesivumelwano kunye nogqirha - oku kunokuchaphazela imeko yentsana yakho.
Awukwazi ukusebenzisa inani elikhulu ityuwa kunye noshukela ngexesha lokutya lomama ukukhusela iikhalori ezingaphezulu, kwaye kubaluleke kakhulu, ukukhusela ukurhoxiswa kwamaminerali emzimbeni. Ihayi elinamandla kunye nekhofi akufanelekanga ukusela. Kodwa ukuba ufuna ngokwenene ukusela ezi ziselo emva kokutya umntwana, ukuze i-caffeine ingashiya umzimba.
Ngokutya okunomsoco, umama onesiko kufuneka afake ukutya kwakhe encinane ngokutya okuncinane, kodwa ngokucophelela. Ngethuba lexesha, isondlo sikamama kufanele sibe ngolo hlobo kangangoko kunokwenzeka, ukuze umntwana angakwazi ukufumana zonke izinto eziyimfuneko ekuphuhlisweni kwayo. Akunjalo na ukuba umama "angenelele" kwisidlo, esithetha ukutya ezincinane. Ukutya kufuneka kube yinto eqhelekileyo, kuba umzimba womama, ukuvelisa ubisi, uchitha kunye namandla amaninzi.
Iimveliso ezicetyiswayo ngokutya komama okutya
Umthombo oyintloko wamanzi amaminerari, iivithamini kunye ne-microelements ziqhamo kunye nemifuno. Ekudleni komama oncelisayo, kucetyiswa ukuba kufake iBrussels kunye nekholifulawa, ubhontshisi obuluhlaza, ithanga, i-zucchini, i-squash, isaladi eluhlaza, i-turnip, njl njl. Ii-aplisi, iiperesi, i-watermelon (ngexabiso elincinci), iipereyibhile zixhamla kwiziqhamo.
Iimveliso eziqulethe iiprotheni, zicetyiswa ukuba zondle ukutya: i-curd kunye nemveliso ebophekileyo, iimveliso zobisi ezenziwe ngamanzi (ubisi obomvu, i-kefir). Inyama kwindawo ephekiweyo okanye ebhakabhile (inyama yengulube, inyama yenkomo, umvundla, inkukhu, i-turkey). Kweentlanzi, kucetyiswa ukuba i-hake, ikhodi, ipakeki. Ngamanani amancinci, amaqabunga kunye namaqanda.
I-carbohydrates kumama onesihlengikazi kunye nesondlo sondlo sinconywa ukuba "fumane" ngenxa yeemveliso ezifana nesonka, i-pasta, okusanhlamvu, imifuno, amajikijolo kunye neziqhamo. Kwidlobho ebusika kunye nexesha lokusasaza, abafazi bangasebenzisa izithelo eziqhotyoshelweyo, izityalo kunye namajikijolo. Kwakhona iimvayi entanyeni (ezijoliswe ekudleni kunye nokutya kwabantwana) kunye namajezi amancinci.
Ukuba unamathela kwisondlo sokondla ngexesha lokutya, ngaphandle kokuzinika "ukunciphisa", oko oku kumama kukwanele ukuba ulahlekelwe ngokukhawuleza emva kokuzalwa kwaye unike umntwana wakho ngesondlo esipheleleyo nesaneleyo.