Ngaba wakha wacinga ngento yokuba ikhaya lakho lingabangela izifo zakho? Ukubanda kwamaqanda, iintsholongwane zomzimba, ukulala nokulala komhlaza akude kuluhlu olupheleleyo lwezilwanyana ezinokuzivuza. Kwaye nangona yonke into ehlala kwindlu yakho ikhanya ngokuhlanzeka kwaye umkhosi we-disinfectants ukukhusela ukungahlambuluki kokucoceka kwindlu yokuhlambela kunye neyendlu yangasese, oku akuqinisekisi ukuba ukhuseleko lwendalo esingqongileyo. Sichitha i-90% yexesha kwindawo leyo, ininzi yabo kwiindawo zethu zokuhlala. Ngexesha elifanayo, i-20% yamacandelo atholakala emoyeni kwendawo yokuhlala iyingozi kwimpilo yabantu. Ekupheleni kweminyaka engama-90, izazinzulu zaqala ukuthetha malunga neengxaki ezininzi ezibangelwa yi-microclimate enobungozi bamafulethi, ukudibanisa phantsi kwegama elingu-sonorous (amagumbi e-syndrome ane-microclimate engenampilo). "Umoya wendawo yeedolophu yindawo yokutya ekhohlakeleyo engaphezu kwama-100 i-chemical compounds, uthuli, iintsholongwane kunye neebhaktheriya." Ulwazi oluncinane lokukhuthaza. Enye into evuyisa: i-mask mask ayilona ndlela kuphela yokusombulula ingxaki.
Buza uthuli
Isitha sethu sokuqala nesona sibalulekileyo sisithuli. Enyanisweni, oku kuluhlu lwezinto ezivakalayo, enye eyona nto iyinxalenye ye-saprophyte mite. Ibonakaliswe: ezi zidalwa ezincinci, okanye kunoko, indle yabo kunye neengqungquthela zezidumbu ezifile zibangelwa ukungasebenzi. Iimpawu zokungabikho komfuziselo ngothuli wendlu zifana ne-ARI. Oku kucula (ngaphezulu kwamaxesha angama-5 ngokulandelana), impumlo ye-runny, amehlo enamehlo, umhombo, i-lachrymation. Ukuphefumula okunzima, ingqondo yokungafi i-oksijeni nayo ingachazwa ngobuninzi bothuli kunye nezidumbu ze-saprophytes emoyeni kwendlu yethu.
Yintoni oyenzayo
Nsuku zonke ventile amagumbi okungenani imizuzu eyi-15 ekuseni kwaye kusihlwa. Yenza ukucoca okumanzi ubuncinane kanye ngeveki! Gcina iincwadi kunye namaphephancwadi kuphela kwiikhabinethi zeglasi. Iipakethi, iipeteni ezininzi - abaqokeleli bathuli. Umgangatho ngokusemgangathweni akufanele ube ngaphakathi. Awukwazi ukuyenza ngaphandle kwabo - yenze indawo ngeembhobho zokukhanya. Kodwa kufuneka bahlambe kanye ngeveki. Kufanelekile ukufaka indawo yamakhethini anqamle kwi-tulle yokukhanya. Ungalibali ukuhlamba nganye nyanga! Nika ingqalelo ekhethekileyo kwibhedi. Ngokudabukisayo, kodwa iimitha zokuhamba kunye neentambo ziindawo zokuhlala ezikhethiweyo zamakethi, kuba zidala iimeko ezifanelekileyo zokuzaliswa kwezi "ntlanzi ezintle." Njalo gcoba ifenitshala ephakamileyo kunye nebhedi. Thenga izitifiketi ze-matrix ze-hypoallergenic kwiimitha. Yenza imithwalo yeentambo kunye neengubo zokubambisa i-synthponic, kunye ne-hypoallergenic. Ngelo xesha, kufuneka bahlambe ubuncinane kanye emva kweenyanga ezintathu kwiqondo lokushisa lika-60 ° C. Musa ukulibala umoya kwaye umise umquba. Ukuba unenkxalabo yokubamba, ngokukhawuleza "ugcoba" umbhede ngensimbi. Ukunciphisa inani leetayiti ezithambileyo. Ukuhlala uhlamba emva kwenyanga okanye ufake iiyure ezingama-48 kwifrijini: izibungu ekushiseni okuphantsi kuya kufa. Xa ubilisa, i-klorine equlethwe kumanzi okupompoza, ukudala iimveliso eziyingozi. Esi sizathu sezizathu zokubangela ukuba sincoma amanzi okusela amabhodlela.
Indawo zokutya
Utshaba olunzulu luyabumba. I-documentary yegama elifanayo sele lisitshele ngokucacileyo ukuba yintoni ingozi yale fungus engenayo. Iifumba zefungi zoguncu zifunyanwa phantse naluphi na indawo kwaye zingabangela i-asthma ye-bronchial, i-rhinitis ye-allergen, i-heart disorders. Ukungena emzimbeni womntu ngokuyinhloko ngeendlela zokuphefumula, ukubunjwa kubuthathaka kakhulu. Ezinye iintlobo zokubumba ukutya zingabuthela umzimba kwaye zikhokelela ekuphuhlisweni komhlaza.
Yintoni oyenzayo
Qaphela ukuthungwa kwindlu. Ngenxa yoko, thenga i-hygrometers ekhethekileyo. Inqanaba lokunyusa eliphezulu liyi-40-60%, engekho phezulu. Njalo ventilate. Umoya we-Stale, ubushushu obuphezulu ngaphezu kwe-20 ° C kunye nokunyusa okuphezulu kukuphela kwiparadesi yokuphuhlisa isikhunta. Ukuba isikhunta sele sakhiwe kwiindawo zokungena phantsi, ngoko kuyimfuneko ukususa iphepha lodonga, uhlambulule udonga lwediphozithi yefungal kwaye uyiphathe nge-agent ekhethekileyo ye-fungal: ihlanganisa udonga ngefilimu encinci kwaye iqinisekise ukuba ayiyi kuphinda ivele i-mold. Ngokuqhelekileyo, isikhunta sibonakala kwindawo yokuhlambela. Ukuze ugweme oku, vula umnyango kwithuba elithile emva kokuba uhlambe kwaye usule i-tile kunye nokunciphisa ukunyuka.
Ukuhlaselwa kweMichiza
Ifenitshala kunye nephepha lodonga lingonakalisa impilo. Kwifenitshala esuka kwi-chipboard, i-fiberboard iqukethe i-formaldehyde, ebonwa njenge-carcinogen eyingozi. I-Linoleum inokukhulula i-styrene, kunye nephepha lodonga-i-aerosols zensimbi ezinzima.
Yintoni oyenzayo
Xa kuthengwa ifenitshala, kufuna isiqinisekiso somgangatho. Impahla yefenitshala esuka kwi-chipboard, njl. ngoku uphathwe ngeengubo ezikhethekileyo. Iyanciphisa izinga leemitha. Qinisekisa ukuba ifenitshala ayilwanga, kuba iphula umgca wokukhusela kwaye, ngokufanelekileyo, ukunyuka kwemizi yingozi. Umgangatho ongeyena uphezulu omdala. Ikhetho elithengeka ngakumbi - idibeneyo. Omnye "kodwa" - emva kokupakisha kwayo kuyimfuneko ukulinda inyanga kwaye kuphela ukuba ungene kwindlu. Sebenzisa kuphela iphepha lodonga, kunye nepeyinti - ngokusekelwe kumanzi kuphela.
Icandelo leThekhnoloji
Namhlanje le ngxaki ibaluleke ngokukhawuleza: iiplanethi zethu zigcwele iinkqubo ezahlukeneyo zenkqubela yezesayensi kunye nezobuchwepheshe: ubuncinci iisethi zeTV, iikhomputha, iiproprint, ii-microwaves ovens, ingakhankanyi iifowuni eziphathekayo ... Konke oku butyebi, ngaphandle kokulungelelanisa, kwakha intsimi ye-electromagnetic, ukutshatyalaliswa kwexesha elide kumntu ochaphazela kakubi inkqubo ye-nervous, kungabangela ubuthongo, ukuxhamla.
Yintoni oyenzayo
Qiniseka ukuba ubuncinane ubuncinane beemitha ezili-2-3 phakathi kwakho kunye neTV. Umgama okhuselekileyo kwi-monitor yekhompyutha okanye i-laptop (kokubili ekhaya nakwiofisi) ngu-50 cm. Kufuneka ube ngumgaqo opheleleyo - cima zonke iifowuni ezingasetyenzisiweyo (nokuba zibane izibane). Kwaye nasiphi na imeko, musa ukuma eduze kwe-microwave esebenzayo! Musa ukugcina iifowuni eziphathekayo entloko yebhedi uze uzihlawule. Ngaphantsi kwayo, akufuneki kubekho iifayili, zonke zixakeke kwibhola - kule fomu i-radiation evela kubo iyakwandisa amaxesha amaninzi!