Unokukhetha njani iikhredithi zokuhamba?

Ubusika eRashiya - lixesha lokuhamba nge-skiing, ukukhwela iinqabileyo kunye neentaba ezinqobileyo kwi-sledges kunye neebhodi zebhola. Ixesha lokuzonwabisa, kunye nezixhobo zezemidlalo ezikhethiweyo, livuselela iimoya, lunceda ukuqeda ukukhathala okuqokelelweyo kunye nokuphucula ityuni. I-skiing iyafumaneka phantse wonke umntu-ukususela kwimidlalo encinci yezemidlalo ebusika kulabo bazilumko kunye namava okuphila. Uhambo lwe-Ski luncedo ngokungazinzi kunye nokuphazamiseka kwemiba, ukuphucula imetabolism, ukulungelelanisa uxinzelelo lwegazi kunye nokukunceda ukujamelana nokuxinzezeleka. Ukushushuluza kwezemidlalo kuyabangela onke amaqela emzimbeni weemisipha ukuba asebenze. Kubaqalayo, apho isihloko esithi "Indlela yokukhetha iikhredithi zokuhamba ngokubhekiselele kuyo?" ", Kunconywa ukuba uhambe ngohambo lwe-ski ehostele ekhululekile kunye ne-gusts of wind malunga ne-5 m / s kunye nokushisa okungenani ama-degrees Celsius ama-15.

Ukukhethwa kwezixhobo ze-ski kufuneka kuqale ngezicathulo.

Ekuqaleni, isiqalo sokushushuluza kufuneka sigibele kwindlela yokugungqa "iiklasiki". Iibhothi ezikhethiweyo ukwenzela ukunyakaza okuqhelekileyo akufanele zilungise umlenze ngaphezu kweenyawo, kuba xa ugibela uya kuziva ungakhululekile. Kwivenkile unokufumana izicathulo ze-ridge, "combi" okanye ukuhamba kweklasi. Ikhetho lokuqala kufuneka lithathwe ngokukhawuleza. Iyesibini iyamkeleka kuphela ukuba izihlangu zingasuswa kwindawo ephezulu. Inketho yesithathu yona nto ilungileyo.

Zama kwizicathulo ezikhethiweyo ukuba uzigqoke kwiisokisi, eziza kuba kuwe ngexesha lokuhamba kwe-ski. Kuyinto enqwenelekayo yokuba zenziwe, kwaye isalathisi esenziwe kuyo iiskiti zinezixhobo zokuhambisa amanzi. Ikotoni ekhupha i-cotton ayifanele ibe yinxalenye yeesokisi. Ngeemilenze kunokwenzeka ukugqoka kunye neenqwelomoya zemidlalo ezikhethekileyo, malunga neengubo zangaphantsi ezishisayo. Ngaphezulu kwabo kulungele ukugqoka i-sool okanye i-half-woolen socks.

Kwinkqubo yokuzama izicathulo, khumbula ukuba akufuneki ukuvuna, kuba kulo mzekelo, ngexesha lokudumbula, iinyawo zakho ziza kufakelwa ngokukhawuleza, kwaye uhambo lwakho lokusabalala luya kuphelela apho. Nangona kunjalo, izicathulo ezingapheliyo azifanelekanga, ngaphandle koko uya kusula iinyawo zakho.

Ukuba unqamle kwizihlangu nge-front front edge kunye nemigodi e-4 engxenyeni yangaphambili yecala - uya kufaka i-fastener engama-75 mm kunye nevidyo zecingo. Ziyabonwa njengeminyaka emdala, kodwa ziyakuthi zifumaneke ngokuthengisa.

Kungcono ukuthenga izicathulo ngentonga yentsimbi ngaphambili, kwaye kufanelekile ukuhlanganisa inkqubo yeNNN, eyenziwe, umzekelo, phantsi kweenqwelwana zeRosssignol okanye iRottefella. Izintaba zizintlobo ezimbini: kwiklasi yeklasi kunye neklasi. Kwi-classic Rottefella NNN IIClassic mountings. Olu khetho luyikhokelo. Unokujonga kwakhona kwiimodeli ezizenzekelayo, kodwa ukuba ngethuba lokuhamba kwekhefu bafumana ikhephu kunye ne-podtaet - baxhamla. Iibhothi kulo mzekelo kuya kuba nzima ukukhupha kwi-skis. Ndiza kufuneka ndikhumbule izicathulo ndize ndiwususe nge-ski.

Ngoku unokukhetha iikhredithi.

Xa ukhetha izibonda ze-skis ne-ski, kufuneka uqikelele ukuba uceba ukukrazula.

Ukuba unomdla kwimpilo ehamba phambili emoyeni omtsha, ucingisisa ngemvelo kunye nomsebenzi okwenziwe ngokwawo, kwaye akukho nto ihamba ngayo isantya sokunyakaza, ngoko unokukhetha ukuhamba ngeekskthi ezihambayo phakathi kwendawo ehamba ngayo. Ukuboniswa okunjalo ngexesha lokugxeka kukuthintela i-ski ukuba ingaphumi. Ukuba uceba ukusuka ekuhambeni rhoqo ukuya kuqeqesho olunzulu kunye nexesha, kufuneka uthenge i-skis ephathekayo ngaphandle kokuzibandakanya.

Kukho ezininzi iimveliso ezininzi. Ukukhethwa kwalolu hlobo okanye umzekelo unokusekelwe kwimali onako ukuyisebenzisa ekuthengeni. I-skiing idemokhrasi kakhulu - ukuthenga i-skis ebiza, awukwazi ukufunda indlela yokukhwela kakuhle, nokuthenga ingubo ethobekileyo-unako kwaye uyaphumelela.

Ukuba kukho inani elaneleyo lemali, akusiyo isono sokufumana iikhredithi zempawu ezidumileyo: Atomik, Rossignol, Madshuz okanye Fisher. Yaye unokuthenga iimveliso zabavelisi basekhaya: Mukacheve, Karelia kunye neSNC.

Abantu, obunzima obungaphezu kwama-80 kg, banokujamelana neengxaki xa bekhetha i-skis ezingabizi. Imodeli yasekhaya, eyenzelwe abantu abakhiweyo amakhulu, ayinqabile. Nangona kunjalo, kufuneka kukhunjulwe ingqalelo ukuba phakathi kweekhisithi ezibiza ngexabiso ngokuthe ngqo, imodeli yesicwangciso esinjalo idibana rhoqo.

Ngokumalunga neemfuno zeempawu eziphambili zokuhamba nge-ski skis for walking should be about 5 cm in width, kwaye ubude bulinganayo nesisombululo sokukhula kwakho kunye no-20-25 centimeters eyongezelelweyo. Ukunyaniseka kwesixhobo semidlalo kubalulekileyo indima. Ngokuqhelekileyo kwi-skis unokufumana ukumakisha ngokuphakama nobunzima bomntu abalwa kuwo. Ukuba awufumananga la manani, kufuneka ubeke i-skis kwisitele esicacileyo, umi phakathi kwe-ski nganye. Phakathi kwe-ski kunye nomgangatho kufuneka ube yindawo encinane, enokudlula ikhadi lekhredithi okanye ilayisenisi yokuqhuba. Emva koko, hlala ngeenyawo ezimbini phakathi kwesikhala esinye. Ukuba isithuba sinyamalalala ngokupheleleyo kwaye isibhakabhaka sihlahlela phantsi, ngoko i-skis ifanelekile ubunzima bakho.

Ukukhethwa kwezibonda ze-ski.

Ukuba i-skis kufuneka ibe ngama-20-25 amasentimitha aphakamileyo kunokuphakama kwe-skier, ke izibonda ze-ski, ngokuchaseneyo, zinciphile ngobude obufanayo. Kufuneka uthenge iintonga ngee-paws eziqhelekileyo. "Ootitshala" abamba iintambo ezincinane kufuneka bangakhethi. Ngokuhamba ngokuqhelekileyo baya "kuhlalisa" ekhephu, ekubeni ukuya kwabo kukunyuka kwi-ski track ekhethekileyo. Kuphezulu kwintonga, kudla ngokubamba iintambo - iindubhu. Ewe, xa zibukeka njengeengqayi ngeVelcro - kule meko ithuba lokugubungula izandla zakho liya kuba lincinci.

Musa ukulibala malunga namafutha e-ski.

Xa uhamba, kuyimfuneko ukusebenzisa i-ointment ye-ski kwiklasi yeklasini. Bawuthintela ukuba kwenzeke "ukubuyisela" kwi-skis, ukujiya ngasemva kwi-jerk.

I-mafutha isetyenziswe kwisiqwenga esineenkcukacha kunye nokuxutywa nge-bar ekhethekileyo yeplastiki. Ukuba ucwangcisa ukunqoba umgama omde kunye ne-ski for a long time of time, kufanelekile ukusebenzisa i-othothi kungekhona kwelinye kodwa kumacandelo amaninzi.

Kuba ama-ointments amafutha osebenza kwiindawo zokushisa ezininzi ziya kuhambelana. Kwiqondo lokushisa elingaphantsi, kufuphi ne-zero, kunye nokunye, kungcono ukusebenzisa i-ointment yamanzi. Kufuneka kukhunjulwe ukuba loo mafutha asebenzisane kabi kakhulu ngeqhwa elitsha.

Yiba neeholide ephumelelayo!