Uya kuphi na?
Abantwana abancinci (ukuya kunyaka) bangcono ukuba bangathatyathwa elunxwemeni, okanye ukuqinisekisa ukuba iintsana zihlala emthunzini lonke ixesha. Inyani kukuba abantwana abasenaso ukukhuselwa kwimizila emisebe ye-ultraviolet - i-pigment ye-melanin, enoxanduva lokushisa ilanga. Iveliswa kakhulu kwaye iyakhiwa kuphela kwiminyaka emithathu. Ngokuqinisekileyo, ngomntwana omncinci kungcono ukuphumla kwinqanaba eliphakathi. Kodwa ukuba ufuna ngokwenene kwaye umntwana usele minyaka engama-3 ubudala, unako ukuya ngasezantsi. Kuphela kungekuphela kweveki! Umzimba wabantwana ukhuthazeleke kakhulu ngenguqu yemozulu, kwaye ubuncinane iintsuku ezintlanu zokuqala ziya kulungelelanisa. Ngoko ke, nawuphi na ugqirha uncoma ukuba uye nomntwana wakho ohambweni ubuncinane ngenyanga. Naluphi na ukuphumla-ngaphandle kwesixeko okanye kwindawo yokutsalwa kolwandle - gcina imithetho yokushisa ilanga, ukuze umntwana abuyele kwaye aqiniswe. Hamba ilanga de kube ngu-11 ukuya kwe-11 ukuya kwe-5 ntambama, sebenzisa isikrini, ungakhohlwa malunga ne-panama.
Yintoni enxibayo?
Njengoko iqela leqonga liqala nge-hanger, ngoko-ke ukuphumla - kunye nemirhumo. Into ephambili - musa ukugqithisa. Musa ukuthatha iingubo ezininzi kunye nawe, ingakumbi ukuba uya kuhlala elwandle ngokude. Vele uthathe utshintsho lweengubo kunye ne-t-shirt ecocekileyo, ibhatyi elifudumele okanye ibhatyi kwimeko yemvula, i-panama enevotor okanye isikhala kunye neeklasi zokukhanya zezingane. Unokuthi uthabathe i-slippers elula ukukhusela umntwana ekutshiseni kwisihlabathi esitshisayo, nangona uqeqesho lubonisa ukuba abantwana bathanda ukuhamba bengenazicathulo. Abantwana abaneminyaka engaphantsi kwe-6-7 ubudala abanelanga ukugqoka iinqwelo zokubhukuda okanye i-swimsuits. Kungcono, ukuba inkunzi igijimela elunxwemeni kwaye ihlambe ihamba. Amaphakati amaninzi angabangela ubanda kunye ne-cystitis, ukuhamba kwintombazana yangaphakathi ngamanye amaxesha kubangele i-bronchitis. Ukongezelela, ngexesha le midlalo, isanti kunye namacwecwe amancinci afakwe phantsi kwe-swimsuits kunye neentlungu kunye namanxeba avela kwikhumba elincinci lomntwana, eliyingozi kakhulu kwaye alibi kumantombazana. Ukuba umntwana wakho unesikhumba esibuhlungu kakhulu, gqoka i-T-shirt elula eyokukhusela amahlombe, imbongolo kunye nesisu xa umntwana edlala ephantsi. Kodwa kuthekani ukuba awuyena umxhasi we "u-naked" okanye intombi yakho encinci inxininisa kwi-swimsuit ukuba "inkulu"? Kule meko, thabatha iinqwelo ezimbini okanye iimbini ezimbini zokubhukuda kunye nawe kwaye utshintshe umntwana wakho rhoqo xa ephuma emanzini. Ngelo xesha umntwana uya kudibanisa okwesibini, isethi yokuqala iya kuba nexesha lokuma. Kwaye, ke, kufuneka uqinisekise ukuba umntwana akafumaneki emanzi phambi kwexesha.
Akunakukutshisa?
Kungcono ukuthenga ulutsha olukhethekileyo lwelanga (ngoku ziveliswa ngamanqaku amaninzi), ngokukodwa xa uhamba olwandle uqala okokuqala kwaye ungayazi ukuba ulusu lusabela njani ilanga lomntwana wakho. Iimveliso zezingane zenzelwe ngokukhethekileyo isikhumba esincinci nesobuhlungu somntwana, bahlala benesiphakamileyo se-SPF, kwaye banciphe amathuba okubangela ukunyuka. Khumbula: ilanga alinakuphazamisa ukushisa kwelanga kunye "nokuzenzela" i-vitamin D, ngoko ungesabi ukuwudlula. Ukongeza kwi-ukhilimu kunye ne-panama, ukusuka kwilanga elinamandla kunokukhusela iimpahla ezenziwe kwintlobo zemvelo (ngokungafani nama-synthetics, iingubo zendalo azivumeleki ngaphezu kwe-1% ye-passage radiation). Ngako-ke, ukukhathazeka kakhulu ilanga inkomo inokugqoka iingubo ezingcolileyo kwizinto eziphathekayo, umzekelo, ukubetha.
Indlela yokudada?
Qaphela njengokuba kunokwenzeka, nangona umntwana sele esele azimele ngokupheleleyo. Ukukhuphela umntwana kuphela emanzini angatyi kufuphi nxweme, cwangcisa ukuba ungena emanzini kuphela okanye kuphela xa usondele kwaye ululungele ukukunceda. Zama ukukhetha indawo apho kungekho magwebu abukhali kunye nemigodi ephantsi. Ukuba umntwana usemncinci, thatha kwizandla zakho uze udibanise emanzini ndawonye. Zama ukuhlala kufuphi naselunxwemeni kunokwenzeka, apho amanzi afudumele kunokwenzeka. Ukuba umntwana engena emanzini eyedwa, qiniseka ukuba umgangatho wamanzi awunzima kumntwana ngaphezu kwesifuba. Ukuba umntwana wakho engazi indlela yokuhlala emanzini, thabatha isangqa esikhethekileyo, iiplats ezithintekayo okanye i-mattress yabantwana - umntwana uya kuba novuyo, kodwa uhlaziye. Okulungileyo ngexesha lokuhlala emanzini ukubandakanya imidlalo ephathekayo eya kunceda umntwana ukuba azive ngamanzi nawo onke amanwaba, izinto ezinonwabo kunye nobungozi. Ngokomzekelo, hambani kunye nxweme, uzincede ukuba uhambe! izandla, gxuma kwaye ugijime emanzini, yenza "amagagasi" ngezandla zakho. Vumela umntwana ophantsi kolawulo lwakho adibanise phantsi aze athambele ngokukhawuleza phezulu, ahlambulule iingalo nemilenze, avumele iibhulabhu zihambe, zifake ikhanda lakho emanzini, uzama ukugebha ngeengalo ze-inflatable (ukunciphisa inani lomoya njengoko umntwana eqala ukuma ngokuzithemba ngaphezulu kwamanzi). Ngomlilo oshushu, cwina yonke ihafu yesixa okanye ukwenjenjalo ukuphepha ukugqithisa, kwaye uqinisekise ukuba umntwana uhamba ngexesha elithile emthunzini. Ukuba uphumla elwandle, ungalibali ukuhlamba amanzi esetyuwa emva kokuhlamba. Ngaphandle koko, ulusu lunomisa kwaye lubangele inkathazo eninzi.
Kunokutywa?
Ukuba uya kuhlala elunxwemeni yonke imini (ngendlela, ukhumbule ukuba ukusuka kwiiyure eziyi-11 ukuya kwi-16 kufuneka uhlale emthunzini?), Ngoko ke ufuna ukuba ne-snack. Ungayisebenzisi iinkonzo zee-cafes zaselwandle kunye nangaphezulu ungathengi i-patties yomntwana enikezwa ngabakhulukazi basekhaya. Xa kushushu, iimveliso zitshabalalisa ngokukhawuleza, ngaphandle koko, awukwazi ukuba nomgangatho wazo. Kungcono ukuqokelela "ibhasikidi yokutya" kusengaphambili. Faka kuyo utamatisi kunye namakhukhamba (aninzi amaninzi, kwaye akenzi ukuvutha kwisisu), izaqathe, iqukethe i-beta-carotene, eyanceda ukuchasa ilanga. Ukongezelela, abantwana banomdla wokuyiqhayisa, iibhilikiti, ii-apula kunye nezinye izithelo ezimnandi kunye neziqhamo ezomisiweyo. I-Strawberries, i-currants, i-blueberries nayo ifanelekile ekushiseni. Ungakulibali ukuhlamba imifuno, iziqhamo kunye namajikijolo ngaphambili - elunxwemeni awuyi kuba nethuba lokukwenza. Ukuba umntwana wakho ubonisa ukutya okunempilo, bamba i-buns ngaphandle kokuzalisa, i-cookies okanye isonka. Kodwa i-sandwiches nge sausage, sausages kunye nazo zonke iintlobo zezilwanyana ezigqityiweyo zihamba kakuhle ekhaya - ekushiseni ziyakwazi ukubola kwaye zibangele ubuthi obubi kakhulu.
Akunakukukhathaza njani?
Kuba nayiphi na umntwana, ulwandle luphezu kwalo lonke, ibhokisi lebhokisi enkulu. Qinisekisa ukuzisa isikhunta kunye ne-sovochek-vumela umntwana ukuba akhe iinqaba zesihlabathi. Khangela amatye anomdla kunye, upende kwihlabathi, udlala ibhola. Zama ukusebenzisa ixesha elide ukwandisa ulwazi lomntwana wakho: xelele ukuba kutheni ulwandle lunamanzi anamanzi, kwaye emlanjeni olutsha, kutheni amaqabunga ephukile ahlambulukileyo, kwaye umbala wamanzi ogwini unye, kunye nobunzulu bomnye. Sitshele ngezilwanyana kunye nezityalo ezihlala emanzini. Ukuqokelela iqoqo lamacwecwe kunye neigobolondo - uya kuvuyela ukufumana ubusika kwaye ukhumbule kunye malunga nolwandle.