Ukugcoba ngeenetha

Ngokwesiko, siyazi kakuhle izithako. Ukusuka kwiindawo ezinqabileyo, sifuna kuphela amaqabunga - zona, izithako:

• I-Nettle - iigramu ezingama-30
• IWalnuts - iigramu ezingama-50
• I-Garlic - 3 Amazinyo
• Ioli yeOlive - 150 Milliliters
• Ityuwa - - Ukutya
• I-Cheese - 100 igrama
• Grenki - 10-15 iziqwenga

Imiyalelo

Ngokwesiko, siyazi kakuhle izithako. Ukusuka kwiindawo ezinqabileyo, sifuna kuphela amaqabunga-abayiyo ingozi kwaye musa ukuluma :) Amaqabunga enqabileyo kufuneka aqale ahluthe ngamanzi abilayo, abambelele emanzini abilayo malunga nomzuzu, uze udibanise amanzi. Sibeka amaqabunga e-meltle kwi-blender, kunye namantongomane, i-garlic, ioli yeoli kunye netyuwa. Gaya ukuhambelana. Ngokuba ama-croutons aphekwe ngendlela yakho eyintandokazi (eyomileyo epomini elomileyo), faka i-spicy sauce encinci, ufefe nge-grated ushizi (i-Adygea ihambelana kakuhle, kodwa nayiphi na iya kuhamba), ifake ioli yeoli, mayeke i-imizuzu emihlanu kwaye usebenze.

IiNkonzo: 5-7