- I-avovoc - 1 Piece
- Utamatisi - iziqwenga 3-4
- I-shrimps ekhethiweyo - iziqwenga ezi-12-14
- Iifama ze-Quil - eziyi-8
- Ioli yeoliva - 2 izinto. iipuni
- I-Orange - 0.5 Izixhobo
Ukulungiselela isaladi, kufuneka ulungiselele zonke izithako eziyimfuneko. Into yokuqala esiyenzayo i-refuel kwisaladi. Ukwenza oku, ukususela kwisiqingatha se-orange (okanye i-lemon) fakela ijusi, wongeze kwisibini. iipuni zeoli yeoli, yongeza ityuwa kunye nepilisi. Uxutywe kakuhle. Amaqanda abilisa kwi-steep, aphezu. Sika utamatisi zibe ngamabhubhu amancinci. I-Shrimp iyahlutha kwaye ihlambulukile. I-avocado inqumle i-horrible kwaye isebenzisa i-spoon (ngaphandle kokulimaza iikhumba) sithatha i-pulp kwaye sinqumle kwi-cubes. Emva koko kwisitya seladidi xuba utamatisi, amaqanda, i-shrimp, i-avocado pulp, uyigcwalise ngokugqoka, uxube kwaye uyifake emanqanawa ukusuka kwinqanaba le-avocado.
IiNkonzo: 3-4