I-cocktail ye-tomato ne-avocado

Siphonsa iitamatato kwisitya kwi-blender, sityhala iglasi yamanzi, kwaye uncedo lwezithako ezivuthayo:

• Utamatisi - Amacandelo amathathu
• I-avovoc - 1 Piece
• Iqela le-parsley - i-1/2 Pieces
• I-Celery ifumaneka - iziqwenga ezimbini
• Ityuwa - - Ukutya

Imiyalelo

Siphonsa utamatisi kwisitya kwi-blender, uthele iglasi yamanzi, kwaye ngoncedo lwe-blender siphendule le nto yonke into kwiphunga lesitamatisi nge-pulp. Ngokuncedwa ngumgcini we-strainer siyakususa i-pulp kunye ne-peel, sinomso we-tomato kuphela. Kwivenkile ayiyi kubukeka ilungele - kwaye yiyo esiyidingayo. Ngoko, ijusi yetamatato sele ikhona kwindebe ilinde ukujika kwayo. Okwangoku, kwi-blender sichitha zonke ezinye iifuno - i-avocado, i-parsley kunye ne-celery. Kakade, i-avocado kufuneka ihlambuluke kuqala. Ukunyuka ngokukhawuleza kwiphunga leyotamatayi, ugaya yonke into kwiimeko zokutya okufanayo. Ukuba ufuna, unokotyuwa kunye nepepper ukuze uzonambitha, nangona mna ndithandayo akukho ziqholo. Ngaphambi kokuba usebenze, unako ukucola ioli yeoliva kwikhobe nganye. Njengomhlobiso, unokusebenzisa i-anyanisi eluhlaza.

IiNkonzo: 3-4