- Iwayini elimhlophe - 200 Grams
- I-anyanisi emhlophe - i-1 piece
- I-Mussels - 1 kilogram
- Utamatisi - 2 Amacandelo
- Iigali - ii-4 zeeTye
- I-Parsley, ityombo - 1 Piece
- IChile - isiqendu 1
- I-Thyme - Ukunambitha (ukukhetha)
- Iityuwa, ioli yeoli, ipilisi - Ukutya
1. Siyihlambulula i-anyanisi kwaye siyinqumle ngamacenge, sinqumle isiqingatha sepelepi. Kwijubane elifudumalayo, uthele ioli yeoli yomnqumo kwaye sidlulise i-anyanisi kunye nepelepi. Yongeza i-thyme. 2. Ngoku sijongene neetamatato. Siya kugcoba iitamatisi (imizuzwana embalwa, uwathulule ngamanzi abilayo), ngoko unonophele ulusu uze ususe imbewu. Sika utamatisi zibe ziincinane. 3. Gxuma i-tomato kunye anyanisi, yongeza igarlic. I-Stew kwi-heat ephakathi imizuzu engama-7. 4. Emva koko siyithululela kwiwayini, kwaye imizuzu embalwa masikhuphe kwaye songeze i-mussels. Imizuzu emithathu ngaphezulu, kodwa engaphezulu. Ekupheleni kokupheka, faka pepper kunye netyuwa. 5. Kungcono ukukhonza isidlo esilungileyo kunye neziqwenga zomgca ezimhlophe. I-noodle yelayisi nayo ilungile.
IiNkonzo: 4