Uhlobo lunike abantu isipho esiyingqayizivele - ilizwi. Umntu ngamnye unesigxina sakhe, uqobo lwakhe. Omnye uyisithethi esizalwe, umntu ungumculi ongapheliyo. Ngexesha elihlukeneyo lobomi, livakala ngokungafaniyo: ebuntwaneni, ilizwi lithe tye, litshwenye okanye lithe cwaka, ebusheni luya kuba lukhulu, kumadoda luye lukhuni kwaye lukhulu. Incoko nganye ingavakala kwiintlobo ezahlukeneyo. Intetho enokuthula yendoda iyandila, icace. Ukuba umntu uyakhala, uthi amazwi angamangalisi, ukugubungula izandla, kuthetha ukuba uyacaphukisa, unomsindo, akanelisekanga ngento ethile. Ngokutya okunempilo, ngokuphila ngendlela enempilo kwaye ilizwi lomntu liya kuba nempilo. Kodwa kukho iimeko, umzekelo, ukuxabana okungapheliyo kwintsapho okanye ngabahlobo, xa ilizwi lihlala phantsi okanye linyamalale. Ziziphi izizathu 'zokulahlekelwa' kwelizwi, kwaye ngokukhawuleza ukuphilisa i-voice phantsi - funda ngalo kule ncwadi.
Iziqulatho
Iimbangela ezibangela "ukulahleka" kwezwi. Ukukhawuleza kwelizwi eliphilileyo lingaphiliswa njani?Izizathu ezibangela "ukulahlekelwa" kwezwi.
Isizathu sokuqala sezwi elidlulileyo singenza iinkqubo zangaphakathi zokuvuvukala ezivela emqaleni nasemphunzini. Iintshaba eziphambili zezwi zibandayo (umqala, umkhuhlane, isifo, sinomkhuhlane). Bangela ukukhukhuma kwe-larynx, kubonakala ukuvutha, okuchaphazela kakhulu ukulinganisa kwezwi, nokuphazamisa ngokuthetha. Kwimvula enomdaka nepholile, kufuneka ugule iinqwelo, iinqanawa, izicathulo ezifudumeleyo ukuze ugweme i-hypothermia kunye neyizwi lakho. Ukuba umntu uhlala ebonakaliswe kwingxubevalo yexhala kwaye unesistim sokugula, izwi liyakushintsha. Kulabo abaye bafumana unyango kwi-thyroid gland, ilizwi liye linyuka, oku kubonisa ukuba kukho ukuvutha kwangaphakathi.
Isizathu sesibini sezwi elivakalisiweyo yiziphuzo ezithambileyo. Xa kufika ubushushu busika, lonke ixesha kunomnqweno wokusela ishushu, ngokufanayo, amanzi amaninzi akhuphekileyo, njengoko umzimba ufuna. Kwaye abantu abayikrokreli ukuba ingaba yintlungu yomqala. Kwaye ke baqala ukusela iziphuzo ezinxilisayo - ubisi kunye nobusi, itiye kunye ne-raspberries. Ngokuqinisekileyo, kufuneka uphuze amanzi, ubuninzi obufunayo, kodwa kungabi kubanda kakhulu. Kwakhona, akudingeki ukuba udle i-ayisikrimu ebusika, kunye nabantwana abancinane ngisho nasehlobo.
Isizathu sesithathu kukuba iimveliso zobisi ezibandayo. Bathanda ukusebenzisa abagijimi ngexesha loqeqesho, iiklasi zokudanisa, impilo. Ukuxhasa amandla, iziphuzo ezifana ne-kefir, ubisi kubagijimi, ijusi, i-nectar, amanzi amaminerari aya kuhambelana. Baya kunceda ukubuyisela amandla kwaye ngokukhawuleza babuyisele. Kodwa ukuba iziphuzo zitshisa kakhulu, ngoko kude kube sekupheleni kokuqeqeshwa ungaba kakhulu, kunzima ukuthetha kwaye uya kuziva unomqala. Ngoko ke, kufuneka uthathe i-kefir okanye i-yogurt kwiqondo lokushisa, kodwa ungayitshisi ilanga okanye kwibhetri, mhlawumbi iya kuhlahloka kwaye inetyhefu iya kwenzeka.
Isizathu sesine sisandi esikhulu. Ukuba umntu umnxeba umntu, ugula kwibala leqela eliyintandokazi okanye ufumanisa ngokubanzi ulwalamano, unokutshala ilizwi okanye alahlekelwe yinto. Ukuba uthetha phambi kwabaphulaphuli, kufuneka ukhulume ngelizwi eliqhelekileyo, akufuneki ukuphakamisa ilizwi lakho ngokuhambisa iintambo zokugxininisa.
Ukukhawuleza kwelizwi eliphilileyo lingaphiliswa njani?
Kukho iindlela ezininzi zokunyanga ilizwi. Okokuqala kufuneka uqikelele ukuba kutheni ilizwi liye lanyuka.
Ukuba isizathu sisengxubusho engqondweni, kufuneka ufike kwiintsingiselo zakho, uqonde ingxaki, uthathe i-sedative kwaye, ekugqibeleni, uphuze itiye elishisayo kunye ne-lemon nobusi. Ungasebenzisa ijusi ye-guelderdon okanye ijusi lamagilebhisi ngaphandle kweshukela. Kulabo abathanda ubisi, kukho indlela efanelekileyo yokuphatha ilizwi elivuthayo - uphuze ubisi olufudumele ngalo lonke usuku.
Ukuba isizathu sisiphuzo esibandayo, ngoko unyango luya kuba nzima. Kwakhona, jonga imbangela yobonakala obanda okanye umqala, nokuba uyisola le juisi ebandayo okanye amanzi. Ukuba akunjalo, qalisa unyango.
Into yokuqala yokuyenza kukuba ubilise ii-litate "kwifomu". Gubungela intloko kwaye uphefumle kwi-steam potato. Le ndlela iza kunceda ukubuyisela ilizwi elihleliweyo, njengoko i-steam ivula umqala kunye ne-nasopharynx.
Okwesibini, kufuneka uhlanza umqala wakho emva kwesigama seyure kunye nendlela yokwenza i-calendula. Ukuze ulungiselele eli phephelo, thatha ingilazi yamanzi afudumele uze uthele kuyo isipuni se-1 se-calendula tincture, esithengiswa kwi-pharmacy. Ngeyure, susela umqala wakho emininzi, kwaye ngelixa uyenza njalo, ungadli okanye ungaphuze nantoni na. Ngoxa uncedo lwe calendula lakho ilizwi liza kufumana ngokukhawuleza amandla ayo kunye nesigxina.
Izwi elivuthiweyo libuyiselwa ngeqanda le inkukhu, umzekelo, iimvumi. Kodwa akuyimfuneko ukubandakanyeka ngale ndlela, kuba amaqanda aluhlaza anezinto ezinobungozi kumzimba. Ukutya amaqanda ngobuninzi kwaye, ngokukodwa, kwindlela entsha kuwonakalisa impilo. Amaqanda abilisiwe nawo kufuneka asebenziswe rhoqo. Kwamaqanda, kukho ezininzi ze-cholesterol, ezivela kuyo izifo ezininzi, ezifana nesifo sikashukela, ukunyameka, ukungaphumeleli kwintliziyo, i-atherosclerosis, izifo zesigca esiswini. Kule ndlela kulandela ukuba amaqanda akufanele athathwe.
Imifuno okanye i-british - iimveliso ukubuyisela ilizwi elivakalayo. Ioli ehlumayo igxininiswe ngumqala, kwaye ibhotela kufuneka ifakwe kwisonka kwaye idle, ihlaziye ngokukhawuleza, ukuze ioli igcobe i-palate. Kuhle kakhulu, ukuba unobusi, kuya kunceda ukulungisa ilizwi. Faka utyani emlonyeni wakho, uginye ngokukhawuleza.
Ukuba ngokukhawuleza uhleli phantsi okanye ilizwi liyekile, kukulungele ukubona ugqirha. Ukunciphisa iintsuku ezimbalwa ukuthetha, ngoxolo olupheleleyo, iigaments ziza kubuyiselwa ngokukhawuleza. Ukuhlekisana kungenza okufana nokumemeza.