Kuvela njani amachashaza amnyama
Amachashaza amnyama akhiwa ngenxa yokungabikho kweengqungquthela ezitshatyalaliswayo ngothuli, iindwendwe ze-sebum, iiseli ezifile zesikhumba. Emva koko, izibonda zobuso ziba mnyama, ngoko ke igama elithi "amachashaza amnyama".
Okokuqala, zenziwe kwi-T-zone - kwi-chin, ebunzini, empumleni, kuba le ndawo ithathwa njengengxaki kwaye inamanqatha amaninzi. Akubona bonke abantu abahluphekayo ngenxa yoko, oko kuthetha ukuba isizathu asikho nje ukungcola kobuso:
1. Ngenxa yokunyamekela okungafanelekanga, amachashaza amnyama akhiwa ebusweni. Ukuba awuhlambululi isikhumba sakho okanye usihlambulule ubusuku, ukuba izimonyo zinobuhle obungalunganga, zisebenzise ngokungafanelekanga izimonyo, ungaboni ukujongana, konke oku kuncedisa ekwakheni amabala amnyama.
Iingxaki zempilo, ukungondleki, kuya kubangela amabala amnyama. Nika i-cigarettes, usele utywala obuncinane kunye nekhofi, udle amanqatha amaninzi kunye nokutya okumnandi.
3. Utshintsho lwama-hormonal yintsibano yesithathu yamabala amnyama, ngenxa yokuxinezeleka, ukutya, izifo njalonjalo.
Ukuze ufumane isizathu sokubonakala kwamachashaza amnyama, uye kwidermatologist.
Ndingayikhupha njani amabala amnyama
Ukuqhawula izizathu zamatsha amnyama, qhagamshelana ne-beautician okanye i-dermatologist ekuya kuhlambulula ubunzulu ubuso. Unokunikezwa kwi-salon laser, ukucoca nge-ultrasonic okanye ukucoca ngobuso, kodwa ezi nkqubo ziya kushiywa kwisithuba sokugqibela.
Ekhaya, ama-pores kufuneka ahlanjululwe kwaye athathwe ngeendlela ezahlukeneyo. Uya kufumana i-gels ehlambulukileyo, ezinye iindlela ezithe zaphawulwa ngayo - ngesikhumba sengxaki, kumanqaku amnyama, kunye neemaski ezahlukahlukeneyo ezithatha izihlunu. Kunokwenzeka ukuhlamba ukusebenzisa iindlela kunye ne-BHA-acids kunye ne-ANA, echitha i-fat in the pores of the skin.
Indlela efanelekileyo kakhulu yokulahla amabala amnyama, kuya kubakho ukuhlamba kwe-steam kunye ne-extrusion manual ye-comedones. Ukwenza oku, landela imithetho ethile:
1. Siphalaza amanzi abilayo kwisikhwama okanye kwisibini, faka ukumnika kwamanzi, umzekelo, i-lime okanye i-chamomile. Masiqhube ubuso ebusweni be-steam kwaye sivale ithawula.
2. Asiyithobeli ubuso obuncinane ukuba ungayitshisi. Siyichitha ubuso malunga nemizuzu eyi-10 okanye emi-15.
3. Ngoku kuqhubela phambili. Ukuze senze oku, siya kuhlamba iisilumko kunye nezandla size siwaxube ngotywala.
4. Ukuze singalonakalisi ulusu, siya kugoba iminwe yethu ngeekhonti ze-coton-wool okanye i-napkins.
5. Emva kokugqithisa amachashaza amnyama, subula ubuso ne-hydrogen peroxide okanye i-lotion ehlambulukileyo. Emva koko sifuna ukunciphisa ama-pores, sebenzisa imaski, siya kubhala malunga nabo ngezantsi, okanye siza kuluqhawula ubuso kunye ne-ice cube.
6. Kwaye ekugqibeleni siya kugxininisa ubuso kunye nekhilimu ephuculayo.
Ezi zihlambi zomoya kufuneka zenziwe kuphela kanye ngeveki.
Izigulane zabantu
Sikunikezela ngamaski kunye nezilwanyana zamalungu, baya kunceda ukukhusela kunye nokulahla amabala amnyama.
Mask eyenziwe ngobumba
Kule maski, naluphi udongwe olune "isikhumba sengxaki" okanye udongwe omhlophe phezu kwalo lufanelekile. Siza kusasaza udongwe size sibonakale njenge-ukhilimu omuncu ngokuhambelana, kwaye ubeke ubuso malunga nemizuzu eyi-10 okanye emi-15.
Kefir
I-yogurt eqhelekileyo iya kunceda ukutshabalalisa i-sebum. Siza kufaka ubuso be-kefir iminyaka emashumi amabini.
Ukuhlanjululwa kwezinto
Thatha iipuni 2 ze-shaving foam, i-teaspoon ye-hydrogen peroxide, ithisipuni yelisi ye-lemon kunye ne-pinch yetyuwa elingenanto. Hamba ugxininise kwaye usebenzise ebusweni, uzama ukuba ungayibhinqa kwesikhumba. Kuza kubakho ukubetha okuncane, kuba le nkonzo inesakhiwo sokubulala i-disinfecting. Amaminithi ngokusebenzisa i-2 okanye 3 i-smyem efudumele okanye ipholile amanzi, susa ubuso be-tonic kwaye usebenzise ukhilimu ophuculisayo.
I-Lotion ebusweni
Ulolo olunjalo luvimbela ukubonakala kwamachashazi amnyama. Thatha isipuni seentyantyambo ezomileyo ze-calendula, isipuni se-sage uze uthule iglasi yamanzi abilayo, ubilise malunga nemizuzu emibini. Emva kokupholile, ubunzima kwaye lo lotion uya kuguqula ubuso, kucetyiswa ukuba ukwenze kaninzi ngosuku.
Ubuso beMask
Lungiselela ngale ndlela ilandelayo: uthathe iqanda elimhlophe, udibanise ne-tablespoon enye yeshukela, ide ichithe ngokupheleleyo. Emva koko isiqingatha sobunjwa siya kusetyenziswa ebusweni kwaye sivumelekile ukuba somile. Emva koko siza kufaka yonke imaski size siqalise lonke ubuso, sithinte kanzima ngeminwe yakho nangeentende. Ngenxa yoko, lo bunzima obunzima obuvela kwii-pores buza kukhupha yonke inkunkuma. Ukugqithwa kwenziwa kuze kube yiminwe imise ukukhupha kwesikhumba, kwaye imaski ayomile. Emva koko uhlambe i-mask uze usebenzise ukhilimu ophuculayo. Senza i-mask 2 okanye kathathu ngeveki, kwaye xa isikhumba somile, lo mzobo usetyenziswa kwiinkalo zengxaki.
Amava abo abantu
Ngoku siza kuxela iingcebiso zabantu abaye bafumanisa indlela ezona zifanelekileyo, njani ukulahla amabala amnyama.
Anna. Ubuso buhlanjululwe ngamaminerali okanye amanzi apholileyo. Kwimpompo yamanzi i-chlorine eninzi iqulethwe, kwaye ivala iibhokhwe ebusweni. Uya kwi-cosmetian kwaye apho wenza ucoceko olusesikweni ngobuso bakhe. Ewe, ibuhlungu, kodwa i-70% yesikhumba iba yicocekile. Hlalani amachashazi amnyama asele kunye ne-scrub.
UJulia. Unomphunga owomileyo, kwaye amachashaza amnyama akwi-chin kunye nasempumleni. Iibhagi zokuncedisa ixesha elifutshane ukusuka kumanqaku amnyama. Uhlanjululwa ubuso kunye ne-cotton swab exutywe kumxube: i-soda, ityuwa kunye ne-cream cream. I-swab yesikotoni ibambelela kwisetyhula. Ubuso buba yinto ecacileyo.
Oksana. Sebenzisa i-Garnier 3 kwi-1 (i-gel, i-scrub, i-mask), iqukethe i-salicylic acid, i-zinc. Ukusebenzisa iiveki ezimbini, umphumo sele ukhona.
KuKhanya. Inceda isepha yentsimbi kunye ne-tincture ye calendula. Kukho kwakhona iresiphi yamachashaza amnyama, kwi-100 okanye kwi-150 ml yamanzi abilayo, siyichitha i-tablet ye-vitamin C, ipholile kwaye ubuso bucocekile. Sigcina kwifriji. Lubricate ubuso ngobuninzi, ngoko umphumo uya kubonakala. Ulusu luvakalelwa kakuhle kumgca. Ukuba imeko engakuhoywa, ngokuvuvukala kunye nokubomvu, kufuneka ulahlekise amabala amnyama kwi-salon, usebenzisa inkqubo nge nitrojeni yamanzi, kwaye usebenzise iigels ukwenzela ukukhusela kumabala amnyama. Yenza ibhotile ebusweni ebusweni, kuphela izibhokhwe azidibanisi, zishiya ibhondi elifanelekileyo. Amaski ezenziwe ngodongwe nazo zixhobo ezilungileyo, kuphela ezifunekayo ukuba zenziwe rhoqo. Ukuhambelana nokutya okulungileyo, ukulahla isoda kunye nesonka esimhlophe.
Ngoku siyazi indlela yokususa amachaphaza amnyama ebusweni. Ngokubambelela kula macebiso kunye nokusebenzisa iirephepheni, i-lotions kunye nemaski, unako ukulahla amabala amnyama ebusweni. Siyathemba ukuba ezi ngcebiso ziyakunceda.