Ukuhambelana nekhalenda yeNyanga kunye nokuzama ukutya "kwe-Lunar", ungalahlekelwa kwii-kilogram ezi-4 malunga neentsuku ezisixhenxe. Inkqubo yokutya yokutya kwiNyanga icinga ukuba ukusuka emzimbeni ogqithiseleyo kwaye amanzi "ambi" aya kukhishwa. Xa kufika inyanga entsha, xa kuvela inyanga enyangeni, inkqubo yokutya ijoliswe ekuhlambuleni umzimba wethu weexin, ukuhlula amafutha athobileyo, ukususa i-toxins.
Kuye kwavela ukuba ukutya "kwe-Lunar" kushukumisa umzimba wethu ukuba uphile ngokushukunyiswa, okukhokelela ekuhanjisweni okuchanekileyo kwe-enzyme, eziyimfuneko ukugonywa okuqhelekileyo kwazo zonke ezisebenzisiweyo kunye nomlambo okhoyo emzimbeni. Esi sidlo asinakuhlala esifutshane. Inokuhlala kuphela iiyure ezingama-36, xa kuvela inyanga entsha, kunye neeyure ezingama-24, xa inyanga igcwele. Kodwa inokuthi ilandelwe kwaye ide, umzekelo, iintsuku ezingama-6. Ukutya okunjalo kubalwa ngokuthi "ngokukhawuleza". Kufuneka kukhunjulwe ukuba xa unesifo sikashukela okanye ezinye izifo ezihambelana neenkqubo zokuxilonga, kungcono ukuba ungahambelani nokutya.
Inyanga epheleleyo. Ukutya "iiyure ezingama-24"
Ulindele umzuzu xa inyanga epheleleyo ephakanyiselwe ezulwini, kwaye wagqiba ekubeni uqhubeke nokutya "kweLunar". Ngamaxesha angama-24 kwenyanga epheleleyo, umntu kufuneka aphuze amanzi angabonakali ngamanzi amaminerali, ukuba akukho nanye esandleni sakhe, uze usele amanzi alula. Kucetyiswa ukuba uphuze iindizi (mhlawumbi zifakwe ngokutsha), zombini izityalo kunye neziqhamo. Kule mihla kunokwenzeka ukuba ulahleke iikhilogram ezimbalwa kunye nokuvuvukala, zihlambulule kwiibhox.
Inyanga entsha. Ukutya kweeyure ezingama-36
Ngokuhlwa, ngaphambi kokuthwasa kwenyanga, ungaqalisa ukutya kweeyure ezingama-36, okubandakanya ukusetyenziswa kweesobho zemifuno kunye neetikiti kunye namazambane, iimbotyi (iimbotyi kunye neeperesi). Iisobho ziphekwe kwenyama okanye intlanzi. Ezi sisobho ziza kunceda ukulahla nje kuphela ubunzima obunzima, kodwa kunye nokuvuvukala, zinokuzalisa umzimba wakho ngezinto ezincedo zamaminerali kunye namavithamini. Ukunciphisa isisindo ngokukhawuleza, ungadla kuphela umquba, kodwa isobho asikaphazamisi, kuba, xa iphekwe kwimifuno, zizityebi kakhulu kwimibhobho yemvelo okanye i-fiber.
Inyanga epheleleyo: ukutya kweentsuku ezi-6
Ngosuku lokuqala lokutya kweentsuku ezi-6, unokufumana ama-5 okanye amaxesha ama-6 okuphekwe okanye imifuno eluhlaza. Ngosuku lwesibini kunye neyesithathu kufuneka udle amakhowe asebilisiwe kuphela kunye neenapinapple zitsha: iiseti ezine kwiintsuku ezimbini. Iipinapples zikhuthaza ukugaya ngenxa yokuba ziqulethe izinto ezikhethekileyo eziphilayo, zinceda i-pancreas, iqhube umsebenzi wayo, kwaye isebenze nokusebenza kweejusi zesisu. I-fungi yi-protein ye-calories ephantsi, enokukwazi ukubonelela izihlunu ngamandla angaphezulu, kwaye iphinde ibe nefuthe ukuhlaziywa kweeseli. Emva kweentsuku ezimbini kwiipineapples kunye namakhowe kufuneka ulungiselele olunye usuku ngaphandle kokutya. Emva koko kwakhona iintsuku ezimbini kufuneka udle ama-mushroom kunye neenanapin.
Musa ukuchitha ukutya okunjalo ngaphezu kweentsuku ezili-6. Iyakwazi ukufutshane, ukuba kuyimfuneko, ukuya kwiintsuku ezi-3. Kubalulekile ukuqala ngemini yemifino kulo mzekelo, kwaye umhla olambileyo kufuneka uhambe, kwaye kwakhona kuyimfuneko ukubuyela kwimini kuma-mushroom kunye neinanapali.
INyanga entsha: Ukutya kweentsuku ezi-6
Usuku emva kwe-3 ngaphambi kokuba inyanga entsha ibonakale esibhakabhakeni kwaye zingapheli iintsuku ezimbini emva kokubonakala kwayo, unokuzama enye inguqu yokutya. Le mihla ungadla kuphela imifuno eluhlaza okanye ebilisiwe. Imiqulu ingaba nelingenammiselo, kodwa kubalulekile ukulandela umgaqo owodwa: ukutya kokutya kule mihla akufanele kube nzima, kodwa ukutya ukutya akuvumelekanga.
Njengoko ubona, ukutya kwekhalenda yenyanga kulula. Iidlela zokutya okunjalo ziphantsi kwamandla kwanoma yimuphi umfazi. Ekugqibeleni, unike kuphela intetho encinane: ungaqali ngokutya okude kweentsuku ezi-6, kuqala uzame iiyure ezingama-36 kunye nezidlo. Emva kokuba ubone indlela umzimba uphendule ngayo kubo, unokuqhubeka kwiinkqubo zokuhlambulula ixesha elide. Ululawula ngokulula izigaba ezilula "zokutya kwenyanga" - ukwandisa ngesibindi inani leentsuku zokutya kwenyanga.
Ngokubanzi, ngaphambi kokuba uqale ukuhambelana naluphi na uhlobo lokutya (i-"Lunar" yokutya ayikho enye into), kuyimfuneko ukubonisana nodokotela.