Izibalo zibonisa ukuba i-10% yabasetyhini abakwazi ukufumana i-orgasm, i-30% yabasetyhini abayifumananga kunye neqabane layo, kunye neentlebo ezibuhlungu ukuba i-orgasm yabesifazane iyintle. Ukuba uzicingela ukuba ungumntu ongenasizathu esithile ongenakukwazi, musa ukuzibeka umnqamlezo. I-Anorgasmia ayikho isigwebo.
Yeka ukulala.
Ukuqala uqobo, kunye neqabane. Abasetyhini abaninzi bazama ukufihla into yokuba abanakufumana i-orgasm kwaye baxelise. Oku akuyona indlela yokuphuma, kodwa kuphela ukuhamba kwinkinga engaxazululwa. Ukongezelela, indoda ongenayo inzondelelo yokuqala, uyakwazi ukuqaphela ngokucokisekileyo kwakho, kuba ukuba i-oh-ahs kunye nokudibanisa kulula ukuyichaza, ngoko ukukhwa kwezinto zesisu kunye ne-palpitation akulula.
Akuyimfuneko ukubeka othandekayo phambi kwebakala lokuba awunakuze ufumane ubomi obuntshatileyo, kodwa uhlala uzenza. Ndixelele ukuba ufuna nje amava amasha, kodwa andiqinisekanga ngesiphumo. Kulo vavanyo, indoda iza kuhlala ihamba, kunye nesilumkiso sokuba, mhlawumbi, andiyi kukubetha ngokukhawuleza, iya kutshintshela kwisenzo esivamile.
Ezinye iindlela.
Ukuze i-orgasm yenzeke, ibhinqa ayinayo imishini yokunyuka ngokwaneleyo. Ukwabelana ngesondo kubaluleke kakhulu entloko, ukuze ukwazi ukutshintsha iingcamango zeengxaki. Ukuba awukwazi ukudibanisa ngendlela efanelekileyo, ke ungalindeli imbono yokuba into iya kutshintsha ngempumelelo.
Musa ukuhlambalaza, ukuba le ndlela yodwa apho unako ukufumana i-orgasm. Indoda ayiyi kucinga, kuba yona iya kuba yinto eyanelisayo kwindlela yokuphila ngokwesondo.
Ukunikezela ukusebenzisa ii-lubricants ezahlukeneyo, amathoyizi avela kwivenkile yesondo. Kwindoda, ukuhlukahluka kukuphela, kunye nawe ithuba elihle lokukwazi umzimba wakho kwaye ufezekise into oyifunayo.
Musa ukucinga nge-orgasm.
Ukuba nonke ixesha ulala ngesini, uya kuba namava, nokuba ngaba kuya kwenzeka ukuba ufumane i-orgasm okanye kwakhona inenhlanhla, akusayi kwenzeka. Ukufundisa ukungahlolisisi umgangatho wesini ngesani seengqungquthela. Abaninzi abafazi banelisekile ukuba bayayivuyela inkqubo, kwaye bazikhukhumeza kamva ngoncedo lwezandla okanye isisa. Kwaye akusiyo enye indlela engcono kunazo zonke kwi-orgasm yendabuko.
Zama ukubandakanya ngokupheleleyo kwinkqubo, ziphephe ukuthandaza kwaye ungazivumeli ukukhubaza, ubunzima okanye ukwesaba ukungafani nabanye abantu. Okungakumbi ukwenza kumlingane, ngakumbi uya kufumana ngokubuyisela. Ekugqibeleni, uya kubamba loo ngqungquthela kwaye uya kufumana i-pose apho yonke into iya kuvela.
Ukuzivocavoca.
Okokuqala, isondo kufuneka sibe rhoqo. Ukuba ukhononda malunga nokungabikho kwe-orgasm, kunye nesondo kulo mcimbi kunqabile kakhulu, akuyinto emangalisayo.
Okwesibini, iqabane limele libe lugxina. Ngenxa yokuba kuthatha ixesha elininzi ukugaya, kwaye akusiyo wonke umntu onokuzikhulula ngokukhululekileyo embhedeni nomfokazi.
Okwesithathu, yenza imisebenzi yeKegel. Ukwenza oko nje - kufuneka udibanise imizimba yesisu iminyaka emi-4 ukuya kwezi-5 ngosuku kwaye uyenze rhoqo. Bonke ababelethisi bezilwanyana ngezwi elilodwa baphikisa ukuba yiyo yokuzivocavoca ekuncedeni abafazi ukuba balahle iimvakalelo zokungaphantsi kwaye, ekugqibeleni, baqale ukufumana ama-orgasms.
Ukuba akukho tricks kunceda, kunengqiqo ukuphendukela kwi-gynecologist kunye ne-sexologist ukuba ungabandakanyi izizathu zesimo somzimba nesengqondo ngenxa yokungabi nabulungisa okunjalo. Ngenxa yenzondelelo, kuvela ukuba unako ukukhangela amaninzi amaninzi njengoko ufuna.