Iingcali zijonga i-cellulite njengengxenye ebalulekileyo yowesifazane, okanye kunoko, enye yempawu zesini zesibini. Emva kwakho konke, ama-hormone afanayo enza ukuba amathanga akho nesifuba ujikeleze, cwangcisa isakhiwo esikhethekileyo sezilwanyana ezingaphantsi kwamanqamzana. Kwamadoda, iimbombo zeethambo ezixhunyelayo zingenelela umnqamlezo ngendlela yegridi eneeseli ezincinci apho iiseli ezincinci ezinamafutha zilala khona. Kula mabhinqa, le micimbi ihlelwe ngamacandelwana afanayo, njengenhlama kwikhekhe leNapoleon, kwaye inokuthi ifakwe "ukhilimu" oluninzi phakathi kwazo, oko kukuthi, i-fat. Esi sakhiwo sibonelela ngokuthe tyeka kwezicubu ngexesha lokukhulelwa, kodwa le ntsebenzo eyakhayo yimizimba engaphantsi kwemizimba yowesifazane. Kwaye ukuqala kokubandezeleka kwe-cellulite kuqala! Cwina isikhumba esikhwameni esiphakanyeni phakathi kwesithupha kunye ne-forefinger kwaye -o, nkoyiko! - uyabona into eyaziwa ngokuba yi "peel orange". Musa ukoyika! Akusiyo i-cellulite. Uvavanyo luvele lubonise isakhiwo samathambo angaphantsi. Kuyinto enhle kuwo wonke umntu - nokuba yintombazana encinane enomfanekiso ofanelekayo, ongenayo igremu yesisindo esingaphezulu. Ngokuphathelele i-cellulitis ngokwayo ingathethwa ngokuqinisekileyo kuphela xa izibonda kunye ne-knolls ezibangelwa ukunyuka kwama-capsules ezinamaqhina ezinamafutha kunye nokugcinwa kwe-fluid kuzo zibonakala kliniki ngaphandle kokucima. Eyona nto, phambi koko, ngaphambi kokuba oku kungenise kwaye kwenziwe ukuxiliswa kwe-cellulite kwimodi yokukhusela. Ngokuqinisekileyo akukho namnye wethu onganakuphazamisa! Ewe, ukuba "i-orange peel" ikhoyo, kuyona nto iyimfuneko kuwe. Xa ukuxutywa kwiinkalo ezinengxaki kuphucula igazi kunye ne-lymph circulation. Ngaphandle kokuphazamiseka kwegazi, ukuthwala i-oksijeni kunye nezinto ezisebenzayo kumathambo e-cellulite, akunakwenzeka ukukrazula "inqwelo". Umsebenzi ongcono wokuhambisa amanzi unceda ukususa ama-slags kunye nokugqithisa okugqithiseleyo ukusuka apha, ngenxa yokuba iipasipoti zincinci zijika zibe yindawo engapheliyo ye-biochemical swamp. Ngelixa ungayifaki, amanqatha akayi kuhamba naphi na kwaye isikhumba asiyi kukhishwa.
Izixhobo ezifanelekileyo
Uzakufuna igrafu ekhethiweyo ye-sisal yokuxhatshaza ngokugqithisileyo okanye i-mitten enezibhunqa (ezimbini zibhetele: kulula ngakumbi ukwenza ngezandla zombini), kunye ne-brush massage, i-massager ene-elastic spikes yeentlobo ezimbini (ezincinci kunye ezinomqolo kwelinye icala kunye ezinkulu, kodwa zingabonakali kwelinye) okanye isilwanyana esilwa-cellulite. Ngokuncedwa kwezi zixhobo kufuneka usebenze iinqumlo, isisu kunye namathambo ngokubhekiselele kwintsholongwane ye-lymph (ukusuka ngasezantsi kuya phezulu). Le yinto ebizwa ngokuba yi-massage eyomileyo - isigaba sokulungiselela ukuya kwindlela echasene ne-cellulite. Injongo yalo qeqesho ukufudumala izicubu, ukuphucula i-microcirculation. Ukuze kube nempembelelo engcono, kuyakunceda ukuhlala kwigumbi le-steam, uthathe ibhedi yokutshisa okanye ishawa.
Iingcali zohlobo
Abaninzi bayaqiniseka ukuba i-cellulite ibolekisa kuphela "ukuxilonga" okunzima, okubangela ukuba umntu alume umlomo kwiintlungu aze aguqulwe ngemivimbo. Akukho nto yohlobo! Ngokweengcali, le mpembelo inobungozi ngaphezu kokulungileyo, ukudala ingcamango engafaniyo yokuchithwa kobuxoki beefomsi zamanqatha kunye nokuchithwa kweesahlulo ezixhasa isakhiwo se-tuberous. Ngoko-ke akukho magunya amandla! Isiphumo esihle se-cellulite sinika i-classic massage ngokubanzi (oko kukuthi, ngokugqithiseleyo, kungabi ngxaki) okanye, njengoko abachwepheli bathi, ukuphuculwa kweengxaki zeengxaki. Nabani na ubuncinane xa besesandleni se-massage therapist, uyazi kakuhle ezo zinto. Eyona ndlela iphumelela ngayo - ukuxolela (ubude obude, obunqamlekileyo, obunemihlathi, obunqamlekileyo), kunye ne-stroking (ngokukodwa ukuqonda, okwenziwa ngezandla ezimbini). Ngenkqubo yokuqhaqhaqhaqala iqala, iyanqanyulwa kwaye iphelile.
Izandla
Ngaphambi kokuba uhlaziye, hlamba izandla zakho ngamanzi ashushu kunye nesepha, kwaye ukuba ayifudumele ngokwaneleyo, gubungela izandla zakho. Emva koko gubungela izandla ukuze uxoshe uxinzelelo kunye namandla angasebenzi. Musa ukusebenzisa ioli ye-massage, nangona ibhotile iqulethe umbhalo othi "ngokumelene ne-cellulite": nayiphi na i-lubricant iyanciphisa umphumo. Ngamafutha, ukuhlalisa kulula, kulula, ngokukhawuleza kwaye kunandi, kodwa kuya kusebenza.
Umzamo
Ngagunya luni lokuhlambalaza, zenzele isigqibo kuwe, ugxile kwiimvakalelo zakho. Ukuba uyonwabile, nje ukubetha okubuthakathaka - nceda, kodwa kungcono ukuba ukusilalisa kwakungekho nto, kodwa kunzulu. Qinisekisa ukugcina ulandelelwano lwama-reception: owokuqala usebenza njengesigaba sokulungiselela okwesibini, okwesibini kwisithathu, njalo njalo.
Khangela "intambo"!
Njengoko "isinyithi" ungasebenzisa isundu kunye nomva wezandla, ubambe isithupha sakho kwicala kwaye uvale ngokuqinileyo abanye. Njengomthetho, intendelezo iqhutyelwa phezulu, kwaye iphantsi iya kubuya, kodwa unokwenza okuchaseneyo. Ukusebenza ngezandla zombini, zibeke ukuze iminwe ifumaneke kwindiza efanayo. Ewe, ukuba izandla ezimbini zixakeke kakhulu kwindawo ekuphathwa ngayo kakhulu, yenza okulungileyo.
Gubha iiduli!
Sebenza ngesiseko sesundu okanye yonke indawo yayo, kunye nomda wangaphandle wesandla sokubamba ngesandla okanye i-knuckles, isikhumba kwisiseko sesithupha, imikhosi yesalathisi kunye nephakathi. Hambisa phezulu, phantsi, ngokucwangcisa okanye ngokusuka emoyeni - ukhetho lenu! Into ephambili kukuba le ntshukumo kufuneka isebenze ngakumbi kunaphambili. Oku kuthetha ukuba akudingeki nje ukuba ucinezele kwesikhumba, kodwa ululaze kwaye uyitshintshe.
Fat the capsules!
Umthetho kwindlela yokucoca. Yibambe isikhumba ngesithupha sakho kunye nesangaphambili, yifake kakuhle, yiphakamise kancane uze uyikhuphe phezulu. Ungazami ukugcoba amanqatha angaphantsi kwindlela yentlama, njengoko kudlalwa ngamanye amaxesha. Ukukhupha isikhumba esilukileyo kuyimfuneko ngaphandle kweejks kunye nexesha elifutshane!
Phuma i-cellulite!
Beka isikhumba esikhumbini phakathi kwesithupha kunye nazo zonke ezinye iminwe kwaye, ujikeleze phezu kwazo, ulungise isikhumba ukuya phezulu, njengepini yokuqhafaza ngenhla, ubuncinane ubunzima be-1 cm. Kucetyiswa ukuba ungene kuyo yonke indawo yengxaki, ngoko ugcine ukuqhubeka kokunyakaza. Unomonde okwaneleyo. Le ndlela izokubangela ubunzima kuqala, kuba isikhumba se-cellulite sifana ne-quilt: "sinqatshelwe" kunye neefayili eziphathekayo kwi-fiber ephantsi. Xa uhlakulela ummandla weengxaki, ukukhwela i-skating iya kufana ne-clockwork.
Beka amanqatha ekugqabeleni!
Okokuqala, sebenzisa yonke intendelezo okanye iifestile zeminwe eqinekileyo - njengokuba ukhetha. Zibangcitshe kakuhle, zitshintshe isikhumba kwiindlela ezahlukeneyo. Emva koko ubambe isikhumba kwindawo ephakathi kwesithupha kunye nesangaphambili, yiphakamise, yigxininise (ngokukhawuleza!) Kwaye yenza iintshukumo ezininzi. Ukuze utshintshe, ungasebenzisa i-vibro-massager okanye nokuba ifowuni yeselula, uyibeke kwi-shakes.
Hitha ingxaki!
Ukwenza oku, kuya kufuneka usebenze kwiindlela zobuqili: xhawula kwaye uthethe ngeentendelezo zesikhumba sakho, ukubetha kunye neziseko zeentonga zakho kunye nezimbambo zezandla zakho, okanye uzisebenzise njengoluhlobo lwensimbi, ukwenza ukunyakaza. Kuphela ngaphandle kwenzondelelo! Emva kwakho konke, awunamsebenzi wokuvuna iinkuni, kodwa ngokuziphucula. Yithobela oku: amaqhinga okutshitshiswa awanconywanga ukunyuka kwee-capillaries (iyakwazi ukugwetywa ngokukhawuleza ukuba yintoni imivimbo eyenza ekhumbeni). Ewe, kwaye azisebenzi ngokukhawuleza, kodwa emva kweseshoni yesithathu okanye sesine.
Se benzisa i-cream-cellulite cream!
Faka isicelo sokwenza izicwangu esikhumbeni kunye nokunyakaza okulula ukukhanya kwelanga - eqinisweni, le yinqanaba lokugqibela lokusila. Ukuba awunayo ikhambi lokulwa ne-cellulite, zilungiselele ngokwakho: uthathe i-10 ml yeoli yeolive njengesiseko kwaye ungeze kuwo amaconsi amathathu eoli efunekayo ye-orange, lemon okanye umjunipha.
Iintlobo zabahlaziyizi
- Iimpawu
Zifana neentlobo zokubethelwa ngeplanga okanye ngeplastiki "i-bristle" yee-calibers ezahlukeneyo, i-rollered rollers. Xa ushukunyisa i-massager phezu komzimba, ukuhamba kwayo, njengeminwe, isebenza kwiinkalo zengxaki.
- Vumela
Inketho elula kakhulu ibhanki. Ngaphantsi kwabo, i-vacuum iyadalwa: ukuphazamiseka kwengcinezelo kubangele ukuhamba kwegazi kwiindawo ezenziwayo kwaye kukhawuleze iinkqubo zokuxilonga.
- Ultrasound
Iindwendwe zolu hlobo zingaphinda zifumaneke kwi-compact version yokusetyenziswa kwekhaya. Kwintliziyo yomsebenzi wabo ikhona umgaqo wokutshatyalaliswa kwe-ultrasonic yezibhanji eziphathekayo phakathi kweeseli ezinamafutha, okuphucula igazi kunye ne-lymph flow, ukunciphisa ukuvuvukala.
Ububanzi bomsebenzi
Indawo yangasemva ukusuka kwi-gluteal fold to the point where you can reach. Ixesha elide kunye nokunyamezela ukusebenza kwimiba yeengxaki - izibonda, iingqimba zecala zesisu nesemva. Yenza ukuma okungcono okanye uhlale ngendlela eqhelekileyo okanye ingalo yesigxina (ngokukhethekileyo kwisitulo okanye isihlalo se-armrest), kwelinye iqela, ukwenzela ukuba ukwazi ukucwangcisa isondo kunye nesibini. Izandla, ingakumbi imimandla esekelwe ngaphaya komgca, ngasemva nasemacaleni angaphakathi ehlombe (inxalenye yengalo phakathi kwe-elbow kunye negalelo elihlangeneyo). Unokuzihlambulula kunoma yiphina indawo, ukuba ngaba ukhululekile, kwaye izihlunu zikhululekile. Yonke ingxaki apha kukuba kufuneka wenze konke ngesandla esisodwa, kwaye oku akunakulungeleka, ingakumbi xa kunesandla sasekhohlo. Akukho nto, ekugqibeleni uyasetyenziselwa, nje kufuneka usebenzise ngaphezulu! Iminqweno yindawo engemuva, ngoko-ngokucophelela-ukusuka ngaphakathi, ukusuka kumacala kwaye ekugqibeleni ukusuka phambili. Qaphela iingcambu zangaphakathi zamathanga: kukho ezininzi i-lymph nodes, akufuneki ukuphazamisa. Hlala kwicala lombhede okanye isitulo ukuze izikhwebu zifikeleleke kunye nobude obude. Phupha imilenze yakho, uyibophe kancane emadolweni uze uphumle phantsi kunye nemida yangaphandle yeenyawo. Indlela yesibini: hlalani ngaphantsi kwesihlalo okanye isepha, uncike, ugobe unyawo lwakho emadolweni uze ubeke isithende sakho kwesinye isihlalo okanye enye ifenitshala. Ngoko ke izitya ziya kuba lula ukuhlalisa. Indlela yesithathu: uhlale phantsi, ulula phambi kwakhe umlenze, oya kuwenza, nokuguqa omnye njengoko uthanda.
Isisu sesingaphambi nangasecaleni, kunye nommandla weembambo eziphantsi. Ubuchule bokuzihlalisa apha zizinto ezizimeleyo: ummandla awuqhelekanga! Yenza i-circular motions malunga neenkidi, ngokunyusa ama-amplitude. I-Skidding ye-fat fold kule ndawo kufuneka iqhutywe ngokuthe ngqo kwi-lymph flow-ukuya kwii-lymph nodes ezincinci kwicandelo elincinane kunye nakwi-lymph nodes e-axillary kwicandelo eliphezulu. Ngaphezu koko, ukuxolela ngokugqithiseleyo kuwo wonke umhlaba kunye nokunyanzelisa. Unokusihlamba isisu xa umile, kodwa kukulungele ukulala ukuze ukhulule izihlunu. Umsebenzi wakho ukuza kubo ukuze ukwandise ithoni yesicindezelo esiswini. Ukuhlala lo msebenzi awukwazi ukusombululwa: i-fat-up fat fold will prevent. Ngaba ufuna ukuxakeka kwiindawo zakho ezingxaki kumntu osondeleyo? Isicwangciso senzathelo sihlala sisifana, kodwa kuwe konke kulula kakhulu. Ulala nje embhedeni (ngokukhethekileyo kunzima kwaye ufakwe ukuze ukwazi ukuza kuwe ngakwesobunxele nangakwesokudla) - kuqala kwisisu ngeengalo ezipapashwe kunye ne-roller phantsi kwamajoyini emagxeni, kwaye emva koko. Ukuba unokungcola kakhulu kumqolo osezantsi, njengokuba kudla ngokuba ngabafazi abancinci abaneentsipho zabo kwisisu, intambo encinci ifanele ibekwe phantsi kwesinqe.
Kwi-salon nasekhaya
Ukufumana impembelelo ephawulekayo, unike ukusilalisa okungenani imizuzu engama-15 ngosuku, kwaye ngokufanelekileyo ukucwangcisa indawo nganye yengxaki, kufuneka ushiye imizuzu eyi-10 ukuya kwe-15. I-masseur kwi-salon isoloko iqhubana nawe malunga neyure, kwaye ikhosi yonke iqulethe iinkqubo ezili-10-20 kunye neeseshoni ezixhasayo rhoqo kwiiveki ezi-1-2 kwaye oko kuthiwa ngumsebenzi wesikolo yinto into esiyikukunika yona. Kungenzeka ukuba iinkqubo ze-salon aziyi kubakho konke!
Ngekhalenda
Ngaphambi kokuba ungene ekulweni ne-cellulite, khangela ngekhalenda yokuya esikhathini. Isiqingatha sesibini somjikelo asiyona xesha elifanelekileyo lokuvakalisa iifom zokulwa. Lindela ukuphela kweentsuku ezibalulekileyo kwaye uqale ukwenza! Ukuba ufuna ukuqala ngokukhawuleza, zenzele ukuxilwa koxinzelelo oluxhatshazayo, ulula intamo kunye namagxa. Iingcali zifunyenwe: iiseshoni ezi-5-6 zokuphucula i-massage ziphucula kakhulu iziphumo zeprogram yokulwa ne-cellulite.