Isondlo esifanelekileyo ngexesha lokukhulelwa

Into ebalulekileyo phambi kokuzalwa komntwana kukutya okunomsoco ngexesha lokukhulelwa komama olindelekileyo. Indlela yokutya yokudla idlala enye yeyona ndlela ibaluleke kakhulu ekuphuhlisweni komntwana.

Umzimba wexesha elizayo unina, okokuqala, unikezela umntwana ukuba abe nesondlo esifanelekileyo. Ukuba unina akayidli kakuhle okanye alahle ukutya angayithandiyo, kodwa oko kunceda kakhulu umzimba, ngoko, okokuqala, akavumeli ukuba umntwana afumaneke ngokuqhelekileyo. Ngelo xesha umfazi efumanisa ukuba ukhulelwe kwaye de kube ngumzuzwana umntwana ezalwa, loo mfazi akayena ngokwakhe, kufuneka enze oko umntwana adinga. Njengoko ndithe, ukondla ngenye yezona zikhonkco eziphambili kule kholeji, kwaye ukutya okungalunganga kungabungozi kokubili unina nomntwana. Ngoko ke, iimveliso zowesifazane okhulelweyo kufuneka zibe neentlobo ezicebileyo.

Akukho mntu uthi udinga ukuba kathathu iziqephu ozidlayo ngaphambi kokukhulelwa. Okwangoku kufuneka uhlaziye ukutya, uze uyibhale ukuze ube namaxabiso amavithamini kunye neendidi ezinobomi. Ukufumana isondlo esifanelekileyo ngexesha lokukhulelwa, kufuneka ukuba-ke kuya kuba lula kuwe nangomntwana ozayo. Kodwa kunye nalo mfazi kakhulu kufuneka athathe ukulawula ubunzima, akufanele uzuze ubunzima, kufuneka udibanise kancinci, ezi zinto zizinto ezahlukeneyo, kuba xa ukukhuluphala kunzima kakhulu ukuzala, nto leyo ichaphazela umntwana ngokungafanelekanga. Ngexesha lokukhulelwa konke, ukuba umfazi uyidla ngokufanelekileyo, uthabatha malunga neekhilogram ezilishumi, oko kukuthi, kwindawo ethile kwi-1.1 kg ngenyanga.

Ngoku sibala zonke izinto ezifunekayo ekudleni komfazi okhulelweyo:

Iprotheni yinto yokwakha yamathambo omntwana wakho. Ngomhla wokukhulelwa kufuneka kudle malunga ne-70-80 gram yeprotheni. Kufanelekile ukukhumbula ukuba iiprotheni zemvelaphi yezilwanyana zinenani elikhulu lezinto eziphilayo. Ukutya kwiprotheni akufanele kudlulele kwisiqhelo, ngoko kukufanelekile ukuthatha ngokungqongqo le ngxaki.

Iqukethe amaprotheni ezivela kwimfuyo inyama, intlanzi, amaqanda okanye ushizi. Ukufumana inxalenye yemihla ngemihla yeprotheni, umfazi ngexesha lokukhulelwa kufuneka adle 150 grams of meat okanye 500 ml yemveliso yobisi okanye enye inkukhu yeqanda. Akunqweneli ukudla ushizi ebusini bezimvu. Ukukhethwa kunokunikezwa kwenyama enamafutha angaphantsi ngaphandle kwexesha lokudla kunye neziqholo. Nangona kunjalo, umthombo omkhulu weprotheni ngumzimba kunye namaqanda, banesityebi insimbi kunye namavithamini.

Iiprotheni zemvelaphi yezityalo zinenani elingaphantsi kwezinto eziphilayo kunezilwanyana zezilwanyana ezivela kwimvelaphi yezilwanyana, kodwa azibalulekanga kangako kwisondlo sowesifazane okhulelwe kunye nomntwana, ngoko kufuneka ukuba abekhona ekudleni. Iiprotheni ezilinywayo uya kuzidibana kunye nezitshalo nezityalo. Kufuneka kwaziwe ukuba ukuba owesifazane okhulelweyo akayisebenzisi isiqhelo esimiselweyo seeprotheni, kunokukhokelela ekudaleni kwegazi, intso kunye nesibindi.

Musa ukulibala ukuba kufuneka udle kunye namafutha. Kodwa ukugqithisa isiqhelo kungacetyiswa, kuba kulo mzekelo umthwalo ophezulu uhamba esibindi. Isibonelelo samalanga onke somfazi okhulelwe ngu-57 grams weenqatha. Kungcono ukuba amafutha anemvelaphi yemifuno, eninzi emnquma, i-sunflower, ioli ye-soya. Gwema ukutya okunamafutha kunye namafutha.

Ii-carbohydrates yimizila yethu yamandla, uya kubahlangabeza kwiitatate, isonka, iipesele. Kodwa umfazi okhulelweyo ulungele ukukrazula i-carbohydrate kwimifuno kunye neziqhamo. Ngomhla, inani elifunekayo le-carbohydrate ngu-400 amagremu.

Ngexesha lokukhulelwa, isidingo samavithamini sanda kakhulu - isondlo somama olindelekileyo kufuneka silungele kwaye silungelelanise, kwaye iivithamini, njengokuba uyazi, zingenye yezona zinto zibaluleke kakhulu kuphuhliso lomntwana. Ukutya okuhlukahlukeneyo, kuhlanjululwa kunye neziqhamo kunye nemifuno, ihlala iyanelisa i-vitamin inability ngisho nakumama abalindeleyo.

Kubalulekile ukugcina imithetho ethile:
- qiniseka ukuba ngexesha lokulungiselela izitya, iifithamini ezinjenge-vithamini C ezingabonakaliyo zichithekile;

- Ukusetyenziswa kwamafutha kunye namavithamini;

- jonga usebenziso oluqhelekileyo lwentumbo.

Kodwa abafazi bonke abanokuyidla iivithamini zendalo, kuba ixesha lokukhulelwa lingena kwixesha elibandayo. Kulo mzekelo, kubalulekile ukubonisana nogqirha, uya kucebisa okulungileyo kunye neyimfuneko kwimpilo nokuphuhliswa kwama-multivitamines kubafazi abakhulelweyo.

I-vitamin ebaluleke kakhulu kwabasetyhini abakhulelweyo yiivithamini zeqela A, ngaphezu kokubaluleka kwesikhumba, amehlo kunye nokukhula, banciphisa umngcipheko wokukhulelwa kwesisu. Uya kuzifumana kwimveliso enjengobindi, i-yolk, ubisi, i-oyile yeentlanzi, i-karoti, i-anyanisi eluhlaza, utamatisi, i-lettuce kunye nedill.

Iivithamini ze-B ziyimfuneko kubasetyhini abakhulelweyo abangaphantsi kweevithamini zeqela A. Ukungabi nalutho kwale vithamini kuya kubonakaliswa ngokuvuvukala, ukukhathala kunye nentlungu emilenzeni. Yidla ininzi yesonka esingengqolowa, isibindi, inyamazane yengulube, i-oatmeal kunye nesipinashi - kwaye awuyi kuba nako ukungenakuthola kule vithamini.

I-Vitamin C yinto ekhuselekileyo yokukhusela izifo, kukutya kwamasosha omzimba wethu. Itholakala kuzo zonke iziqhamo kunye nemifuno, kodwa qaphela, ngexesha lokunyusa ubushushu, inxalenye ebalulekileyo yale vithamini iyatshatyalaliswa. Ukuba le nkathi yebusika kunye nokungabikho kwemifuno kunye nezithelo ezinomdla kakhulu, ungasebenzisa iziqhamo zase-citrus.

I-Vitamin E, okanye njengoko kuthiwa, "i-vitamin yobuhle." Itholakala ebisi, imifuno eluhlaza kunye nemveliso yeenkozo. Le vithamini inoxanduva lokugcinwa kokukhulelwa nokuhamba kakuhle kwiinqanawa ze-capillary.

Izinto ezincinci - le ngenye yezinto ezibaluleke kakhulu ekudleni komfazi okhulelweyo. Ekudleni kokutya kufuneka kube yinto ephezulu yokusetyenziswa kwamanzi. Kodwa ungakulibali ukuba ukusetyenziswa ngokugqithiseleyo kweetyu kwiinyanga ezidlulileyo zokukhulelwa akulona kakuhle, kuba kubangelwa ukuvuvukala. Kodwa ukuba izaluthi zincinci ekudleni, ngoko kwixesha elizayo kungakhokelela ekulahlekelweni kwamanzi kunye nokuhlanza.

I-calcium kunye ne-phosphorus yimiqobo yokwakha i-skeleton yomntwana-kwaye akufuneki ukuba yikhohliwe, kufuneka kubekho ngokwaneleyo kwezi zinto kwondlo lomama olindelekileyo, nangona kunjalo, owesifazane okhulelweyo kufuneka afake i-stock to them for the time of breastfeeding.

Umlinganiselo omkhulu we-phosphorus kunye ne-calcium unganika ubisi kunye nemveliso yobisi. Ukuzalisa izinga lemihla ngemihla, kwanele ukusela isiqingatha ilitha yobisi.


Musa ukulibala ngesinyithi. Emva koko, isinyithi yenye yezinto eziyimfuneko kakhulu kwiinyanga zokugqibela zokukhulelwa. Kwaye ukuba kube ngakumbi, insimbi iyimfuneko yokwenziwa kwe-hemoglobin. Umthombo wesinyithi wena nomntwana wakho uya kuba nesibindi, inyama, iitatata, i-oatmeal, iiperesi kunye namaapulo ombala oluhlaza. Ukungabikho kwesinyithi kuya kuthintela kokubili umama nosana, kuba babini banesifo semvelo.

Kwaye ekugqibeleni, makhe sithethe ngamanzi. Ukukhulelwa akufanele kudlule ukondla ngokuqhelekileyo kokufumana umbane njengoko kuya kubandakanya ubuqhophololo obuninzi beemeko, oko kuthi, kuya kuba nefuthe kakubi ukusabalalisa. Ukuba ukuvuvukala kuqala ukuvela, ngoko kufuneka unciphise ukungena kwamanzi ukuya ku-600-700 ml ngosuku. Kwimilinganiselo emodareyithwe itiye encinci kunye nekhofi avunyelwe kwaye utywala kakhulu, iwayini elungileyo okanye mhlawumbi ibhiya ayivumelekanga. Zama ukungaphuzi iwayini elibomvu, njengoko kuholele ekuqotheni.

Ukuqaphela nokwamkela yonke le mithetho elula yesondlo esifanelekileyo, elowo onke amabhinqa afanele abambelele ngexesha lokukhulelwa, umama olindelekileyo uya kunika umntwana wakhe nazo zonke izinto ezifunekayo kunye namavithamini, enze ukukhulelwa kwakhe kube lula kwaye ujabulise kwaye kuza kubeleka umntwana ophilileyo!