Ngokuqhelekileyo, kunye nokulangazelela ukunambitheka, kunokuba nzima kakhulu, kodwa ukuba ulandela iziphakamiso ezithile, ngoko umsebenzi awubonakali unzima. Ukuze usebenzise umntu omncinci, umntu kufuneka kuqala kuqala akholelwe ngamandla akhe, ukuba wonke umntu anqobe umnqweno wokutya i-candy, amaqebelengwane, iigwele, njl.
Ngenxa yintoni ekho ukufunwa kweekesekese?
Ukukhanga okungenakunqwenelekayo kwentetho enoncoko malunga nokuba ukutya komntu akusikho i-carbohydrates enzima. Gcwalisa isitokthi sabo ngokusebenzisa iimveliso ezifana nesonka se-cereal, okusanhlamvu, izityalo, ngaphandle kwesoya, i-pasta ukusuka kwingqolowa yengqolowa.
Ukutya okumnandi kuqulethe i-carbohydrates elula, bayagcwalisa ngokukhawuleza umzimba kunye nokuphucula imizwa. Kodwa kulungile ukukhumbula ukuba ngenxa yokutya ishukela elimnandi, izinga leswekile liyakwandisa, umzimba uphendule kule nto ngokukhululwa okukhulu kwe-insulin. Ngenxa yezi nkqubo, uvakalelo lwe-saturation ludlula ngokukhawuleza kwaye kukho ukulamba. Imveliso equkethe i-carbohydrate enzima, igcwalise ixesha elide, kukho amandla kunye nombane. Kufuneka kukhunjulwe ukuba ukusetyenziswa kwamanzi okonkcenkceshela kunobangela ukwanda kwimizimba yamanqatha emzimbeni, ukufumana isisindo somzimba, okubangelwa zizifo ezifana nokukhuluphala, njl njl.
Xa unqwenela ukutya, kukulungele ukutya ishokoleta yemvelo. Le mveliso ayilona nje ilungisayo, kodwa iyanceda. Ukuze kubekho ukukhanga kweekeseksi, kufuneka ucebise ukutya kwakho kunye nokutya okuqulethe i-carbohydrates enzima.
Izibonelelo zeekeseyile kunye namaqebelengwane
Ukunciphisa iminqweno yeekesekese, qalisa inani elikhulu lezityalo ekudleni. Ukwenza oku, endaweni yokutya ukutya, njengesonka kunye neengqayi, kufuneka udle izithelo ozifunayo. Iikhalori kwiziqhamo zincinci, nto leyo ithetha ukuba iipounds ezingaphezulu aziyi kuqokelela, kwaye ngaphandle koko, iziqhamo zincedo nakwimvelo. Njengomnatha omnandi ungakhetha izithelo ezomileyo okanye iinantongomane, kodwa ziyi-caloric, ngoko ungayisebenzisi ngobuninzi obuninzi.
Qala ukubuyisela ukutya okumnandi ekutya kwakho okufunekayo ngokuthe ngcembe. Okokuqala, kufuneka uzame ukudibanisa ukutya okunomsoco kunye okunomsoco, njengama-hazelnuts kwiphokoleti okanye i-strawberries nge-ukhilimu. Ukusetyenziswa kwezi mveliso kuya kunceda umzimba ukuba uphinde ulungele kwaye ungasetyenzisi nje kuphela, kodwa nokutya okunempilo.
Akufanele utshintshe kwiindawo ezahlukeneyo zentshukela. Emva koko, kwiimeko ezininzi, zidalwe abo abasebenzisa ushukela bayaphikisana, ngokomzekelo, kulabo abanesifo sikashukela seswekile. Amagqabi eswekile aya kunceda ukulahlekelwa ubunzima obunzima, kwaye ngezinye iimeko zenzeke ngokuchaseneyo, zenze igalelo ekubonakala kweekhilogram ezintsha.
"Tricks" kunye nokusetyenziswa kwamnandi
Ekulweni neminqweno yeekesekese, abaninzi basebenzise ezo njongo njengoko, umzekelo, iziqhamo zokutshiza. Ukuba kwakukho umnqweno wokutya into enhle, unokuyihlafuna kwaye ngoko udibanise nale mfuno, i-nosahara emzimbeni ayiyi kunyuka, kwaye ngoko ayiyi kubonakala iikhilogram ezingabonakaliyo.
Xa kukho umnqweno wokutya i-candy, landelwa yowesibini, yesithathu, njl., Kwaye kunzima ukuyeka, ungasebenzisa ukukhohlisa okulandelayo: esikhundleni seeseksi eziqhelekileyo udle i-truffles embalwa yetshokolethi emnyama. Ngokukhawuleza bancedisa umzimba ukuba uzaliswe ngamnandi, kwaye umzimba awufumani ushukela. Unokuyibiza ngokuba luncedo.
Isondlo esifanelekileyo kubathandi bamnandi
Kufuneka kukhunjulwe ukuba ukuphuka phakathi kokutya akufanele kube mkhulu kakhulu. Ikhefu elikhulu likhuthaza ukuba isondlo sikhuphuke kwaye umntu udla inani elincomekayo okanye inxalenye enkulu yokutya. Ukuze ugweme oku, kuyimfuneko ukutya rhoqo, ngelixa izabelo zinciphisa. Eyona ndlela yokutya i-triptypal yokutya ekunciphiseni indlala kunye nokuzinzisa izinga lokushukela.
Kubathandi bezinto ezidliwayo ngokutya rhoqo kwiindawo ezincinci kwaye ngamanye amaxesha abanakunqwenela. Kule mfuneko kuyimfuneko ukuthobela iimfuno zomzimba, kodwa ngexesha elifanayo, ungadli ngaphezu kwe-150 Kcal ngesinye i-snack. Ngokomzekelo, i-candy enye ye-chocolate iqukethe malunga ne-80 Kcal, kunye ne-caramel-40-60 Kcal. Kwixesha eliphakathi kokutya ungadla iiswidi ezimbini okanye i-caramels ezintathu, ngoko uvakalelwa yindlala ayiyi kubundlobongela.
Akufanele uthenge i-tori kunye nebhokisi yee-chocolates, kuba ukuba indlu iyinandi, kunzima ukuyixhathisa kwaye ungayidli. Ukuba ufuna iilekese, ke kukulungele ukuthenga elincinci, kwaye esikhundleni sekhekhe ukuthenga ikhekhe. Kulabo abathanda ukutya ibhasikidi, ama-crackers angafaniyo.
Ukuzinceda
Abo baphula kwaye badle amnandi, musa ukuphelelwa lithemba. Ukungaphumeleli kuqhelekile. Oku kuyinyani ngokukodwa kubafazi, kuba zizidalwa ezinobuthakathaka kwaye kwezinye iintsuku zifuna ukuba zithande.
Kufuneka kukhunjulwe ukuba iimveliso ezinoncoko azikho i-panacea zeengxaki kunye noxinzelelo. Kule meko, nangona xa kunesifiso esinamandla sweets, kufuneka ubambe. Kungcono ukuba ungahlali ekhaya, kodwa hamba uhambo, umzekelo, epakini okanye kwisikwere. Umoya omtsha kunye nemvelo yemvelo iya kuphazamisa iingcinga ezibuhlungu kwaye unqwenela ukutya into enhle.
Akufanele ushiye ngokukhawuleza umnandi kwaye ulindele ukuba iipounds zihambe ngokukhawuleza. Le nkqubo inokude, yonke into imele iyenziwe ngokuthe ngcembe. Ukuba kukho ukuphazamiseka, ungaphelelwa lithemba, kufuneka uqale kwakhona, into ephambili kukuba unomnqweno oqinileyo kwaye ke umgomo uza kufinyelelwa.