Iimpawu kunye nesondlo esifanelekileyo ngesifo sohudo

Ehlobo, xa kukho ezininzi iziqhamo kunye nemifuno, isifo sohudo sisoloko sanele ngokwaneleyo. Izizathu zokuvela kwayo zihlukeneyo. Ngamanye amaxesha, ukubuyiswa kwesigulane, okwaneleyo ukutya kunokwaneleyo, ngamanye amaxesha oku akunako. I-diarrhea eyingozi kakhulu kubantwana abancinci. Ugqirha uyakukunceda kuzo zonke ezi zinto. Kwaye esi sihloko siya kuqwalasela ukuba zeziphi iimpawu kunye nesondlo esifanelekileyo sohudo.

Iimpawu zohudo.

Isifo sohudo sinokuvela kwizifo ezahlukileyo ngokupheleleyo. Oku kungabangela ukutyhefu kokutya okusemgangathweni, ukutheleleka emathunjini (i-virus okanye ibhaktheriya), nasiphi na isifo sangaphakathi, esichaphazelekayo singasichazwa yintlungu yesisu, isifo esisisigxina esisisigxina (isib. I-enterocolitis engapheliyo), i-enzyme yokuzalwa i-enzyme yokugaya), njalo njalo.

Ukongeza kwonyango oluphambili, ohlukileyo kwimeko nganye, ukutya okukhethekileyo kunqunywe ukunciphisa inkqubo yokuvuvukala emathumbu.

Isondlo sohudo.

Ukutya okonyango kumiselwe ngokwemiqathango elandelayo:

• ukususwa okukhulu komthwalo ukusuka kumsebenzi wenkqubo yokutya, ofezekiswa yinjongo ekhethekileyo yemveliso kunye nokupheka (ukutya kuphekwe okanye kuphekwe, kubanjwe kwifom egxiliweyo);

• ukubonelela umzimba kunye nazo zonke izondlo eziyimfuneko ekusebenzeni kwayo ngokuqhelekileyo;

• ukuphucula umgangatho womsebenzi weenkqubo zokugaya, ngokunyuka ukwandisa ukutya kunye nokuncipha kwiimpawu zorhudo.

Kwi-mucosa ecatshulwayo emathunjini amancinci, kubalulekile ukutya ukutya okungathathi hlangothi okungabangela ukucaphukisa, kodwa, ngokuchaseneyo, ivula kwaye idibanise i-membrane. Ngoko ke, naziphi na iziganeko, isifo sohudo sinqunywe niselo 4. Iyanciphisa iinkqubo zokuqhumisa emathunjini, izitshizi kunye nokuzikhusela ngokubanzi ngangokunokwenzeka. Njengomphumo weenkqubo zokuvumba (zenzeka xa uthatha ubisi olutsha kunye ne-carbohydrates eninzi), ezininzi iigesi zikhutshwa emathunjini, ezicaphukisa kwaye zolule iindonga zamathumbu.

Isondlo esifanelekileyo sibonakaliswe ngokungabikho kokutya kwefayibha (equle kwizinto ezininzi kwiziqhamo kunye nemifuno), ubisi, ukutshaya, i-pickle kunye neziqholo. Ukongeza kwidlo yokutya yesine 4, kukho ukutya okudliwayo №№ 4A (inqunywe nge-predominance of fermentation emathunjini, ngoko iiprotheni kunye ne-carbohydrates zikhutshwe kakhulu kuyo), 4B (imiselwe ukuba izifo zesilonda zidibene nomonakalo kwezinye izitho zesigca esiswini - i-pancreatic i-gland, isisu, i-bile ducts, isibindi) kunye ne-4B (iyalelwe ngexesha lokubuyisela).

Ukutya kunconywe ukutya okuNombolo 4:

• isonka sezonka ezimhlophe, okanye isinkwa esimhlophe;

• i-cottage cheese esanda kulungiswa, isula nge-sieve;

• Iisobho ngeesityalo ezibuthathaka, inyama okanye intlanzi kunye neesinkwa ezibilisiwe (kunye nelayisi, umzekelo);

• iintlobo zeentlobo ezincinci zeentlobo zeentlanzi kunye nenyama ngendlela yeebhola zenyama, i-soufflé yenyama ephekiweyo;

• i-porridges ye-mucous ye-ruby-rubbed - "smears", iphekwe ngamanzi;

• amaqanda aphekiweyo, okanye aphekwe ekutheni ukuthambisa njenge-omelette;

• ukuxubha iipulo eziluhlaza kunye nezityiweyo;

• jam, ukungabikho kompompo weeaples ezitsha okanye izithelo ezomileyo, itiye ebuthakathaka, ikhofi.

Ukutya okumele kufakwe ngaphandle kokutya , ngokubhekiselele kokutya kweNombolo 4, njengoko beyandisa intsebenzo yeemathumbu:

• Iintlanzi ezinamandla zeentlanzi, inyama, amakhowa okanye imifuno;

• isobho, i-borscht kunye nemifuno;

• inhlanzi enamafutha kunye nenyama;

• iimveliso kunye nemveliso yokutshaya;

• iimveliso zepuphu (ngaphandle kovunyelwe);

• ezinye ukutya (okusanhlamvu okolweni, i-millet), okusanhlamvu (iilenti, iimbotyi, iimbotyi), i-pasta;

• ubisi kunye nemveliso yobisi (ngaphandle kweeshizi).

• amajikijolo, iziqhamo, imifuno kwifomu eluhlaza, engatshitshiyo;

• iziphuzo ze-carbonate, izitya ezibandayo, zonke ezicolileyo.

Zonke ukutya kufuneka ziphekwe okanye ziphekwe, kwaye zipheliswe. Kubalulekile ukugcina ukutya: ukutya ukutya rhoqo, kwiincinci ezincinci, nganye iiyure ezintathu (ngaphandle kobusuku), ukwenzela ukuba ungayinxunguli isondlo sesisu. Emva kwesidlo ngasinye kuya kuba luncedo ukulungiselela ukuphumla okuncinci.

Uhlu lokubonisa izitya ezingabandakanywa kwisondlo sehudo.

Ngomhudo emini, unokukhetha ukutya:

• i-curd pudding, i-orange okanye i-apple juice, isiqingatha sincibilikiswa emanzini;

• i-omelet i-steamed, amaqanda amabini okanye amaqanda amabini atyhidiweyo, isonka esinomhlophe esimhlophe, i-oat porridge, ikhofi emnyama emnyama;

• i-phulori ye-buckwheat ehlahliweyo kunye ne-inkukhu yocingo yokutshiza, iplastiki ye-rose rose broth;

• i-biscuit, i-apple ebhakabhileyo;

• isobho selayisi kunye neebhola zenyama, intlanzi ephekiweyo, iizambane ezifihliweyo, inkukhu enegasi, i-kissel;

• I-Kissel evela kwi-blueberries, iipereyiti okanye ii-quinces.

Xa isifo sohudo siqala ukuphazamisa, ukutya okuninzi okunqongophe, okungekho ngaphaya kweNombolo 4B imiselwe. Kuhluke kakhulu, kunokwenzeka ukubandakanya kwimpahla ebhakawe kwimenyu kwi-intake epholileyo engahlambulukanga, iibisiki ezomileyo, izithelo ezintsha (ukuba ukunyamezela kuqhelekileyo), iimveliso zobisi.

Kodwa ungakulibala into ephambili: ngohudo, kufuneka ubone ugqirha.