Ukuba ufuna ukunciphisa ubunzima kwaye ungafaki umgudu omkhulu kuwo, landela isiluleko esivela kwinqaku lethu, kwaye ukusuka kwiii kilogram ezininzi uza kulukhupha ngokuqinisekileyo.
Okokuqala , makhe sithethe ngephupha elifanelekileyo. Ukulala kuyimfihlakalo yenzululwazi, engenakuyisombulula kude kube ngoku. Phantse isiqingatha sokulala sithathwa isigaba esikhethekileyo, xa ingqondo isebenza, ngelixa umntu elele kakhulu. Ingqondo ngexesha lomsebenzi wayo osebenzayo uhlalutya umhla odlulileyo kwaye uyilungiselela umhla olandelayo.
Ebusuku, emzimbeni wethu, i-hormone yokukhula iveliswa. Ifuna amafutha kwimveliso yayo. Oko kukuthi, umntu ulahlekelwa isisindo ngenxa yokuba i-fat fat is consumed. Kodwa, ngaphezu koko, ukuba i-hormone yokukhula idla amanqatha, isasomeleza izihlunu zethu.
Ngeliphi ixesha kufuneka ulale ukuze ulahlekelwe isisindo?
Ngexesha elivela ngo-23: 00-01: 00, i-hormone yokukhula iveliswa. Ngoko kubalulekile xa silala, kungekhona ukuba silala kangakanani.
Ngoko ke, ukuba ungabi nciphisa umzimba, kukulungele ukulala ngehora lesi-22 ukuya kulala ngehora lesi-23, kuba ephupheni ukusuka kwishumi elinanye ukuya kwenye yehora ekuseni silahlekelwa isisindo. Oko kukuthi, amafutha asetshenzisiwe, aguqulwe abe yi-hormone yokukhula, kwaye i-hormone yokukhula iqinisa imisipha yethu kwaye isebenzisa amafutha.
Okwesibini , ngaphezu kwe-hormone yokukhula ebuthongweni, i-hormone yovuyo iveliswa, ebizwa ngokuba yi-serotonin. Ukuveliswa kwe-serotonin, ishukela iyadingeka. Ukuba ubusuku abazange balale kakuhle okanye bengalali nonke, kusasa imeko yethu iphukile, imeko yezempilo iyatshitshisa, kwaye iyancipha xa sidla i-carbohydrate, umgubo kunye nococekileyo size sizalise ukusilela kwe-serotonin. Ngelo xesha, sithatha. Ukuba sasilala embhedeni, sivuke kusasa, ngoko i-serotonin emzimbeni iya kuba neninzi, kwaye asiyi kuyidinga i-carbohydrates.
Akunandaba nokuba siyidla, amanzi ahlambulukileyo okanye ukutya, xa isisu sigcwaliswe kwinqanaba elithile, uyalela ingqondo "epheleleyo".
Ngoko ke, isiluleko sesithathu kulabo abathi, xa bengenzi nto, bafuna ukunciphisa umzimba: ngaphambi kokuba badle, badle i-apula. Kule meko, isisu sakho siya kuzalisa ngokukhawuleza, kwaye uza kufumana iikhalori ezimbalwa.
Ijusi ngumkhiqizo wekhalori. Ngoko ke, okwesine : ukuba unomnqweno wokunciphisa umzimba, nciphisa i-juice isigamu ngamanzi.
Okwesibini , ikholifulawa inamatholekhi ambalwa kunamazambane, ngoko-ke yenza indawo ye-potato i-puree ne-cauliflower puree. Kuya kukukunceda ukuba ulahlekelwe ngumzimba.
Ezi ngcebiso ezilula zinokukunceda ukuba udle kwaye ulahlekelwe isisindo lula. Sinqwenela inhlanhla enzima kumzabalazo onzima malunga neepounds!