Wonke umntu uyazi ukuba i-vitamin C iyincedo kakhulu ekukhuseleni iibanda. Ngokuqinisekileyo, kuyinqweneleka ukuba uyifumane ngohlobo, kungekhona kwiivithamini zamakhemikhali. Ngoko ke, abaninzi baya kwiimarike okanye kwivenkile elisondeleyo kwaye bathenge umgangatho osemgangathweni obandakanya ama-lemons nama-oranges. U-Kiwis kuloluhlu unqabile kakhulu, ngelishwa. Kodwa umxholo we-vitamin ewusizo, esi siqhamo sinefestile sithatha indawo yokuqala. I-kiwi enye inomxholo wayo wemihla ngemihla.
Ngokuqhelekileyo, esi siqhamo sinobhithamini yangempela. Ukongeza kwi- vitamin C kukho iivithamini B1, B2, B6, PP, E, kunye ne-aclic folic kunye nenani elikhulu lamaminerali njengensimbi, i-zinc, i-calcium, i-potassium, i-phosphorus, i-magnesium kunye ne-manganese.
Ziziphi ezinye iingenelo zeziqhamo ze-kiwi?
- I-Kiwis ibaluleke kakhulu ekudleni kwabantu abanezifo zesistim sokutya. Eyona mpembelelo engcono, kungcono ukutya iziqhamo ezininzi kwisisu esingenanto. Nangona kunjalo, ngokukrakra, kucetyiswa ukuba udle emva kokutya.
- I-rwi rind iqulethe inani elikhulu le-antioxidants kwaye linempahla e-antiseptic, abaninzi banokutya izithelo ezinobisi kunye nayo. Nangona kunjalo, musa ukulibala malunga nemigaqo ephambili yokucoceka! Ngaphambi kokusetyenziswa, isiqhamo kufuneka sihlambuluke. Olunye umlinganiselo: le ndlela ayifanelekanga kubantu abane-mucosa ezibuhlungu.
- I-Kiwi iphucula intliziyo. Basusa i-cholesterol engaphezulu kunye nokunciphisa amathuba okuphuma kwegazi. kutshisa ioli egazini. I-Potassium, equlethwe kwiziqhamo, inceda ukulwa nomfutho wegazi. Phakathi kwezinye izinto, i-kiwi inceda ukuqinisa iindonga zeempahla ezincinci.
- Ezi ziqhamo zinceda ekusebenziseni isimiso somzimba sokuzivikela kwaye sigcine umzimba wonke uqothula.
- Ukusetyenziswa kwe-kiwi kunciphisa umngcipheko wezifo ze-oncological.
- Le mveliso yindlela efanelekileyo yokukhusela i-rheumatism.
- Ziqulunqwa iziqhamo eziqhumayo nakubantwana abancinci. Ukongeza kwimixholo yamavithamini kunye ne-microelements, i-kiwi inceda ngokuqhawulwa, yinto engavamile kubazali. Ukungabikho kwempilo, i-kiwi iboniswa kubantwana abaneminyaka emi-5 ubudala.
- I-Kiwi ifakwe kwisidlo sabathathi abaninzi, i-tk. Iziqhamo ezininzi zinceda ukubuyisela umzimba emva komsebenzi omzimba oqinileyo.
I-Kiwi inceda ekulwa nokunyanyisa. La majikijolo anomlomo aqukethe i-fiber eninzi, kodwa ngexesha elifanayo elincinane kwikhalori (kuphela i-kcal 50 nge100 grams). Akungathandabuzeki, kuba abafazi bahlanganisana kakhulu.
La majikijolo athatha inxaxheba ekukhutsheni umthamo ogqithiseleyo kwi-orgasm, tk. lawula umsebenzi weentso. Isiphumo: iiplundi eziliqela ezongezelelweyo njengokungabikho!
Ukongezelela, i-kiwi ilawula i-lipid metabolism kwaye inefuthe elincinci lexate. I-Kiwi iqukethe ezininzi ze-enzyme kunye ne-enzyme, ezenza ukuba kuphule amafutha. Kwaye kwezi ziqhamo, akukho ushukela okwaneleyo! Ngenxa yesiseko se-kiwi, kukho ezininzi zokutya ezingadluliselwa kalula, Akuncedi nje ekunciphiseni umzimba, kodwa nazo zilungelelanise ukubunjwa. Kwaye abo abangathandi ukutya, okwaneleyo ukutya enye into emva kokutya, ukuphucula ukugonya nokuthintela isisu esiswini, ukuba ungeyonto engaphezulu kwedosa.
Iipropati eziwusizo ze-kiwifruit kwabasetyhini abakhulelweyo
Ukongezelela kumlinganiselo omkhulu wezinto ezinomsebenzi, ngoko kunyanzelekile oomama bokamva, i-kiwi inceda ukulwa nesisulu sokuqhwala kwiindawo zokuqala.
Isicelo se-Kiwi kwi-cosmetology
I-Kiwi ihlala iqukwa kwiimpawu ezihlukahlukeneyo zobuso. Ngenxa yoko, isikhumba sakho siba ne-velvety kwaye sizinyulise kakuhle, ubugcisa buphucula. Ngombulelo wokuveliswa kwemveliso ye-collagen ebalulekileyo, iba yomelele kwaye i-elastic.
Ama-Masks asekelwe kwi-kiwi afanelekile kwiintlobo ezahlukeneyo zolusu. Umbuzo ungowokulinganisela kunye nezinto ezongezelelweyo.