Iiplole zeMlodilnye, i-elixirs yamagic - ucinga nje ngeendalana eziyimveliso ezingabonakalisa ubuhle obungathandekiyo? Enyanisweni, ipropati esenza sikhangeleke (kunye nxamnye, ukutshatyalaliswa kweembonakalo zethu) kukutya esijwayele ukutya imihla ngemihla. Sethula iimveliso ezincedo kakhulu kwimpilo kunye nokuba zichaphazela ntoni kuqala.
Ngaba akusilo iphupha - ukutya "umkhiqizo X" ngokuhlwa, uphakamise kusasa kwaye ungafumaneki kumathanga-ematyeni kunye ne-microscopic hint of cellulite? Okanye ukuba onke ama-wrinkles ayenziwe ngokukhawuleza. Nangona kunjalo, oogqirha bathi: oku kwenzeka. Kodwa ukubonakalisa kwisibuko ukuba ujabule, akufuneki kuphela ukushiya iimveliso ezinobungozi, kodwa ukuxhomekeka kuncedo. Ihlabathi lonke lokutya ukususela ngoku ku funeka lihlulwe kwiinkampu ezimbini zokulwa: iimveliso ezinceda ukufikelela ekujoliswe kuyo, kwaye ngokulandelana, abo "bafaka iintonga kwivili."
NDIFUNA UKUFUNA UKUHLALA KWECELLULITE
Yintoni okufuneka uyidle kule nto
Iintshaba ezine eziphambili ze-cellulite zi-amaminerali, i-amino acids, iivithamini kunye ne-fiber. Zonke ziqulethwe kwiifuno nezityalo. Ukutshintshela ekudleni kweeqathi kunye ne-radishes zikhethiweyo. Amafutha afunekayo ukuze alwe ne "orange peel". Kodwa amafutha anelungelo kwaye luncedo kakhulu. Ngokomzekelo, equle kwi-oli yemifino (ixhasa ukunyaniseka kwesikhumba) okanye i-amino acids yeoli yeentlanzi (ukunciphisa ukuthunyelwa kwamafutha esiswini nasemathangeni). Ukuphuhliswa kwe-cellulite kuthintela i-lettuce, iklabishi, isinkwa se-okusanhlamvu, i-porridge kwiingubo. Ukutya okuqukethe i-lecithin (izikhupha zamaqanda, i-soybean, i-caviar, i-herring herring) kunye ne-vitamin E (utamatisi, isipinashi, iparski, i-dogrose) ayiyi kuba yinto engabonakaliyo.
Yintoni engenakwenzeka ngokubanzi
Namhlanje le nto ibonakalisiwe: i-cellulite iyashukunyiswa yi-effervescent, iziphuzo ze-carbonate ezifana ne-cola, ikhofi esheshayo, ukutya kunye "neengxube zengxubevange", umbala kunye noshukela lobuciko. Zonke iimveliso ezingezizo zendalo zibonwa ngumzimba njengezinto zangaphandle, azinakuzibuyisela ngokupheleleyo, kwaye ke zibeka kwizinto ezisisiseko - ingqondo, intliziyo kunye nesibindi - emagqabini, emagqabini, ngaphezu kwamadolo. Khumbula, kwaye bhetele uzibophezele isikhumbuzo kwisiqandisisi: bavusa i-cellulite, inyama enamafutha kunye neenkukhu, ii-marinades, umgubo, ukutya okunomsoco, ukutya, i-pickles, ushukela ococekileyo, i-seasonings, i-coffeeings, ikofi esheshayo, utywala. Ukunciphisa ukusetyenziswa kwemveliso yobisi, i-carbohydrates, ngakumbi iswekile ecocekileyo.
NDINGAFUNA UKUBA UKUQHUBA NGABASEBENZI
Yintoni okufuneka uyidle kule nto
Owona ogqirha obaluleke kakhulu oonobumba abathandwayo kwi-acne yi-vithamini E kunye no-A. Isiqhelo se-vitamin E, efunekayo kangaka kwesikhumba, sinokufumaneka kwintanethi (ngokwaneleyo ukuba idle amanqatha ama-5-6 ngosuku). I-Vitamin A ifunyenwe kwimifuno emnyama kunye nemifuno eluhlaza. Ufuna ukulibala nge-acne kuze kube phakade - uye kwi-muesli ye-calories ephantsi ephethe i-linseed imbewu ene-omega-acids, ebalulekileyo kwimpilo yesikhumba. Esikhundleni soshukela, yidla izithelo ezithandekayo kunye neziqhamo ezomileyo (le ngenye yezinto zokutya okunempilo), kunye nobusi. Ungasebenzisa ushukela werhasi, oqulethe izinto ezinqanda ukuvuvukala kweengqungquthela ezihlambulukileyo kunye nemvula ye-acne.
Yintoni engenakwenzeka ngokubanzi
Kulabo bafuna ukulahla iimpumpi ngonaphakade, olu luhlu alufanele lufundwe nje, kodwa lukhunjulwe njengetafile yokuphindaphinda: ushukela, ushokoleta, iilekese, iigayi, ii-cookies, i-chips kunye ne-ayisikrimu kubangela ukubonakala kwe-acne. Umlinganiselo (ukuba ungadideki "nokuphelisa ukutya") ukusetyenziswa kweemveliso zobisi, kuquka i-ayisikrimu, ushizi kunye noshizi. Iiprotheni zamanci kunye namafutha ngamanye amaxesha kubangela ukuxhatshazwa kweengqungqungquthela ezixhamlayo, ngaloo ndlela zikhupha izibilini. Ngaloo xesha, ubisi obunamafutha kunye nobisi obumhlophe bunempembelelo efanayo. Ukungafani nemithetho: i-bio-yogurt kunye nemveliso yobisi kunye ne-bacidobacterial bacteria ephilayo, eyenza ukuphucula imetabolism nokukhuthaza ukususwa kweesxinxiswa emzimbeni. Kwaye ekugqibeleni, loo mveliso, ephantsi kokunqandwa ngokukodwa, ikhofi. I-caffeine ikwandisa ukuveliswa kwe-hormone cortisol yokuxinzezeleka, kwaye ukuxinezeleka ngenye yezimbangela ezibalulekileyo ze-acne.
Ndiyathanda i-HEALTH TEET
Yintoni okufuneka uyidle kule nto
Gcina amazinyo ezincedisayo iimveliso ezifuna ukuhlafuna ngokucokisekileyo (imifuno eluhlaza kunye neziqhamo, isinkwa esimnyama, iinqutyana njl). Into eyenzayo kukuba isebenze ukukhutshwa kwe-saliva, kwaye i-saliva yenza imisebenzi emininzi yokukhusela: ayithinteli iicidi eziyingozi, ubuyisele ubunzima bezinyo eziphezulu, ikhuthaza ukuhlambulula umlomo womlomo. Ukutya okunzima okungahlambulukanga, phakathi kwezinye izinto, kwenza umsebenzi wesibhobho sezinyo kwaye ususe iplati kumazinyo.
Ngombulelo kwintengiso, mhlawumbi sele uqaphela ukuba into ephambili ejongene nempilo yamazinyo i-fluoride. Abathengisi balo bayinhlanzi yolwandle, itiye eluhlaza kunye nezinye iintlobo zamanzi amaminerali. Kubaluleke kakhulu i-calcium. Itholakala kwitshizi kunye nemveliso yobisi, i-salum, i-almond.
Yintoni engenakwenzeka ngokubanzi
Ngokutsho kwedatha yakutshanje, ushukela akuyona into embi ngamazinyo (nangona ayinakunceda), zingaphi iicidi ze-organic ziqulethwe kwezinye izityalo kunye nemifuno. Iipulole ezininzi, iirharnate, izithelo zegrrimu, i-currants emnyama nebomvu, i-cranberries, i-lingonberries inomlinganiselo omkhulu we-acids e-organic. Ukusetyenziswa rhoqo kwezi mveliso kunokubangela ukukhukuliswa kwe-eyoti yamazinyo. Kwaye, oku, kubangela umonakalo omkhulu kwisakhiwo sezinyo kwaye kukhuthaza ukubola kwayo.
Akukho nto engonakalisa amazinyo, i-citric acid: ithobisa i-koqweqwe lwawo, iyakhupha. Eziphuzo ezifana ne-cola, i-lemonades, i-juices e-citrus, zingabangela ukukhukuliseka kweenyosi zezinyo. Kwanele kuphela iziglasi ezi-2 ngosuku ukuvusa le nkqubo.
NDIFUNA UKUFUNA UKUHLAWULWA KWEENKQUBO EZIFULEKILEYO, EZIFULEYO
Yintoni okufuneka uyidle kule nto
Umthombo wengxaki ingabakho ukungabikho kwe-vitamin A okanye ioli. Ngenxa yoko, umbono ubuncipha, kwaye i-cornea yomela kwaye igqubuthele ngombala obomvu ovela kwi-microvessels. Ukuzibandakanya ngokukhawuleza kwimveliso yokutya equkethe i-vitamin A. Itholakala kwiidroth, i-lettuce, i-peas eluhlaza, i-melon, iitato, i-anyanisi, i-cottage cheese, isibindi. Iinqathi ziyimithombo ephezulu kakhulu ye-carotene (i-provitamin A). Iyakondla ngokugqibeleleyo kwaye iqinisa amehlo, inceda ukukhusela i-myopia. Ukulingana okulinganayo kweeqathi - i-parsley juice. Iimveliso zendalo eziqulethwe kuyo ziqinisa imilambo yegazi.
Yintoni engenakwenzeka ngokubanzi
Musa ukusebenzisa kakubi iipoklele kunye nemveliso yokubhema, inyama, i-sausages, ibhotela. Gxila kwi-calori ephantsi yokutya, elula ngokulula. Imveliso yemvelaphi yemifuno kufuneka ibe yi-60% yokutya kwansuku zonke. Futhi ungakulibali ukuba imeko yamehlo (ingakumbi i-cornea) ixhomekeka kakhulu kumsebenzi wengqondo.
INKCAZELO YOMFAKATHI:
U-Anna Ilyina, isazi sezilwanyana
Kwaye nokusetyenziswa kweemveliso ezinempilo kakhulu ngaphandle kokulawula kwaye ngaphandle komlinganiselo kungabangela ingozi. Akulungele ukwahlula zonke iimveliso zibe luncedo kwaye ziyingozi. Ngokomzekelo, iibhanana ziyingozi kumntu omncinci, kodwa ziluncedo kwaye ziyimfuneko ukugcina ulusu kwindawo efanelekileyo. Kukhona imigaqo elula yokuba nempumelelo elinganayo ikhulula umntu kuzo zonke iingxaki ngexesha elilodwa: zombini ukusuka kwi-cellulite, nakwi-acne, kunye neengxaki zeenwele, njl njl. Le mithetho ibizwa ngokutya okunempilo. Zilula, kodwa zisebenza kakuhle. Yidla amaxesha 4-6 ngosuku, ncinane, ngexesha elifanayo. Khetha kuphela iimveliso zendalo, ugweme izigulane kunye neemveliso ezigqityiweyo. Nika okukhethekileyo kwimifuno neziqhamo. Qiniseka ukuba ufumana isibonelelo samalanga amavithamini. Kwaye kungangoko kunokwenzeka ukudibanisa ukutya kwakho, kodwa kungekhona kwindleko yokutya okukhawulezayo.