Kwinkoliso yabantu abaninzi abanesifo senhliziyo okanye abanamazinga aphezulu e-cholesterol, i-statins ibangela iziphumo zecala. Ezi zigulane zizama ukungazisebenzisi iziyobisi kunye nomxholo we-statin, kodwa zikhetha ukuzithatha indawo yeemveliso zokutya eziqulethe i-nature yemvelo. Ngabo kwaye uthethe kwinqaku elithi "Imveliso yendalo - enye inempilo kwiimimiselo."
Imiphumo emibi yeemimiselo.
Izitatimende, mhlawumbi ezinye zazo, zingabangela iziphumo zecala kwiqondo eliphezulu. Iimiphumo zixhomekeke kummandla wesistim somzimba womntu, ngohlobo kunye nomthamo weziyobisi.
Imiphumo ingaba ngolu hlobo:
- Ukusetyenziswa kwexesha elide leemimiselo kungabangela izifo ze-muscle, ezifana ne-myopathy. Ukwandisa i-enzyme ye-creatine kinase kukhokelela ekunyuseni kobuzwe besisu. Kwezinye iimeko, i-myopathy inokubangela ukuba i-rhabdomyolysis. Esi sifo sihamba kunye nokutshatyalaliswa kwezicubu ze-muscle, ezikhokelela ekukhululweni kweprotoyini ye-myoglobin, kwaye oku kubangela ukuba umonakalo ongenakungenakwenzeka kwizintso. Kwiimeko ezininzi, iziphumo ziyabulala. Isiva rhoqo sokukhathala nokukhathala, kunye nomchamo omnyama okanye obomvu - iimpawu zokuqala ze-rhabdomyolysis.
- Ukulahlekelwa kwememori nokulala.
- Ubuthathaka obuthathaka, obukhokelela ekubeni neuropathy ehamba kunye neengqungquthela okanye ukuvuthwa kancinci kwezitho, zingakhokelela kwimiphumo engathandekiyo ebangela ukukhubazeka. Konke oku kufumaneka ukuba ngelo xesha ungahambi kudokotela kwaye uqale unyango.
- Ukutshintsha kwemizwelo rhoqo.
Ukuba uthatha i-statins kwaye ubuncinane enye yale mpawu, ngoko kufuneka uqhagamshelane nodokotela ngokukhawuleza.
Uhlobo olungokwemvelo kwiimimiselo.
Ngethuba elidlulileyo, izazinzulu ziqaphele ukuba i- vitamin C , okanye ngokuthe ngqo, ukungabikho kwayo kwandisa ingozi yesifo somntu ngesifo senhliziyo. I-Vitamin C iqulethe inani elikhulu le-ascorbic acid, eliyimimiselo efanelekileyo. Ngenxa yokuveliswa ngokweqile kwe-cholesterol, i-lipoprostin ephantsi, i-ascorbic acid iyenzayo njenge-inhibitor. Iziqhamo zeCitrus kwifomu entsha zivela kumthombo wevithamini C. Izongezelelo zondlobo eziqukethe i-vitamin C ziya kukuvumela ukuba ufumane idilesi efunekayo yale vivamini kwiimeko ezibucayi.
I-vitamin B3 (i-niacin) enesisombululo samanzi ifumaneka kwizidalwa, inyama, imifino kunye nobisi. Le nto yinto enamandla kunayo yonke imvelaphi yemvelo. I-Vitamin B3 igqugquzela ukuveliswa kweepoprostine eziphezulu, ngokuqhelekileyo kwinqanaba le-cholesterol egazini.
Iimimiselo ezisemgangathweni zemvelaphi yemvelo ziyimifuno. Phakathi kwazo:
I-Garlic , nangona ilanga elibukhali kunye nenkohlakalo, kunye nokusetyenziswa kwayo rhoqo ekutya kukuncedisa ukusetyenzwa kwe-cholesterol. I-garlic inqanda ukubunjwa nokuphuhliswa kweepoprostine ezincinci kunye nokunciphisa kakhulu inani le-cholesterol kwiinqanawa. Lo mfanekiso unamandla kangangokuba emva kweeveki ezi-4 ukuya ku-12 zesicelo sakhe umphumo omuhle uyabonakala.
I-Kimmifora mucul (guggul, okanye i-myrtle yase-Arabia) iyimthombo yokuphulukisa i-resin, ukusetyenziswa okukuvumela ukuba ugcine izinga elifunekayo leepoprostine eziphezulu kunye neqondo eliphantsi, kwaye kunceda ukunciphisa i-cholesterol. Enye indlela enempilo idayiswa ngendlela yeefomsile okanye kwifom tablet.
I-Curcumin (iCanada eneengqumbo) ivumela ukuba ulungise iingxaki ezininzi ezinxulumene nezifo zesimo senhliziyo. Kwakhona, ukusetyenziswa rhoqo kwesi simpawu esinamandla nesincinane kuya kunciphisa izinga le-cholesterol egazini, kuba eli liza liza kunceda isibindi sisebenze isixa esifunekayo se-cholesterol.
Ukutya okunemveliso. Ukunciphisa izinga le-cholesterol likhuthazwa ngokusetyenziswa rhoqo kwezilimo zokutya (ibhali, i-oats), kunye nemifuno enobumba, iziqhamo kunye namajikijolo (izaqathe, iimbotyi, i-avocados, ii-apula, njl njl). Kule meko, ukutya okwemvelo kuza kuthwala i-cholesterol engaphezu kwamathumbu, ukukhusela ukujikeleza kwayo kunye nokunyuka kwegazi. Iimpawu zeemveliso ezinjalo zibenza zifane nemimiselo yemvelo.
Ioli e-flaxseed kunye neentlanzi ziyimimiselo engokwemvelo yendalo ngenxa ye-omega-3 fatty acids ngaphakathi kwayo, eyokulawula i-lipids. Ukusetyenziswa rhoqo kweoli yeentlanzi kunceda ukunciphisa izinga le-triglycerides kunye ne-cholesterol egazini. Kuquka kwimenyu yakho ye-salmon, i-mackerel kunye nezinye iintlanzi, uya kufumana inani elifunekayo leoli yeentlanzi.
Ngaphambili e-Asia, ekulungiseleleni izitya ezininzi njengama-dyes nama-flavour, imveliso yokuvumba yerayisi ebomvu yayisetyenziswa kakhulu. Kamva, izazinzulu zathola ukuba umkhiqizo we-fermentation- monocalin K , unceda ukunciphisa izinga le-triglycerides kunye ne-cholesterol egazini. Kubalulekile ukuba uqwalasele ukuba kwamanye amazwe ukuthengiswa kwelo mthethweni akuvumelekile.
I-Polycenanol iyimimiselo yendalo enamandla kakhulu, eyaziwayo. I-sugarar umthombo ngumthombo wale statin yemvelo. I-Polycazanol ikhiqizwa kwiifomsile. Ngenxa yeempawu zayo, i-polycenanol inceda ukulawula uxinzelelo lwegazi, ukunciphisa izinga leepoprotein, elithintela ukubunjwa kwegazi, kunye nokunceda ukulawula ubunzima.
Imveliso ye-soy fermentation (tofu, miso kunye ne-tempe) ifake isandla ekunciphiseni i-cholesterol, evumela ukuba benze njengemimiselo yemvelo.