Ngokuphathelele izidlo, kukho izidlo ezininzi eziyimpumelelo ebomini bakho, njengoko amava awona mntu ubonisa ukuba, ukutya ukutya akuhlanganisi nje ngokulahleka kwesisindo, kodwa kunye nokukhathazeka okuqhubekayo, uxinzelelo, ngokuxhalabisa nokuphazamiseka. Xa uphosa ukutya ngexesha lokutya, kwaye ngenxa yoko, isisindo esilahlekileyo silahlekile.
Abasetyhini bahlukile kwaye bahluke ukuba bonke abantu abavunyelwe ukuba bancinci. Emva koko, umfazi kufuneka ahlale engumfazi. Oku kuthetha ukuba akufuneki kubekho iimbambo kunye namathambo, kodwa iintsimbi zomzimba ezincinci zomzimba. Oku akuthethi ukuba kufuneka uhlakulele wena kwaye ukhulule. Sifuna umlinganiselo kuyo yonke into, siya kukunceda ukuyiqonda.
Ukunciphisa umzimba ngaphandle kokutya okudliwayo
Ukunikezelwa kwamandla
Kufuneka udle njengoko ufuna, kodwa kufuneka ulandele imithetho efanelekileyo. Ubeka ukutya kwi-saucer nge-slide, kwaye udle nantoni na oyithandayo. Xa uhlafuna ngokutya, bhetele ululaze kwaye udle ngokukhawuleza. Kodwa le nto uzama ukuyifeza. Kwaye ixesha lokugqibela sidla iiyure ezine ngaphambi kokulala. Ukuba ulala embindini yobusuku, unokuhlwa isidlo nge-20 ntsimbi.
Ukuhambisa ngokufanelekileyo ukutya
Ukuba ufuna ukutya isiqwenga sekhekhe, ungadli ngokuhlwa, kodwa kusemini. Ukuba kukho iqela lenkampani ngokuhlwa, ngoko siza kunciphisa isidlo sasemini nesidlo sasemini ubuncinci kulo suku, kwaye ngaphambi kweeholide siya kusela iziglasi ezimbini zamanzi afudumele kwi-sips encinane. Kwaye nangona ufuna ukutya isitya esikhulu se-borsch, siya kuzincitshiswa kwisityana esincinci, ukuba asikwazi ukulinda kude kube kusasa ngaphambi kokuhlwa.
Amanzi okusela
Usuku alukho ngaphantsi kwesigidi esinye nesigamu ngosuku. Kule nto kufuneka ujwayele ukuziqhelanisa nakanjani. Kwaye xa siphuza, sincinci sisidla. Ukuba uthanda itiye, ujika kwi-tea eluhlaza, uzinzisa kakuhle ukugaya. Siphuza itiye ekulahlekeni kwesisindo ngaphambi kokulala. Baya kuba nefuthe elihle kwi-digestion. Ngoku kukho ukuthengiswa okuninzi okunomsoco kwaye luncedo ngaphandle kweshukela.
Thenga iipanethi, apho yonke into ifakwa ngaphandle kweoli. Amaqanda aqhekezayo aphekwe kwi-pan yokubanda akuyi kuba yimbi kunokuba upheka ngeoli. Phuza iivithamini. Emva kwexesha, imikhwa iya kuwe, into ephambili kukulandela imithetho. Ubunzima buya kuhamba ngo-3 kilogram ngeenyanga. Oku akunjalo kakhulu, kuba lo bunzima abuyi kubuya kuwe.
Umsebenzi wezobugcisa
Kwabaninzi, oku kudibeneyo. Okokuqala, kuya kufuneka uqalane nokuzivocavoca umzimba, kuba ulusu kufuneka lukhutshwe luze luyilwe ngamabhondi omzimba. Kodwa oku akuthethi ukuba kufuneka usebenze yonke imihla kwindawo yokuzivocavoca. Ewe, ukuba ufuna, kuya kwenziwa, kodwa njengendlela yokubonisa, abambalwa abafazi bafumana ixesha lokutyelela i-gym rhoqo. Akwenzeki ukwenza ekhaya.
Bhalisela umdaniso
Emva koko, umfazi kufuneka ahlakulele ukuguquguquka, kungekhona amandla. Ukucinezela i-press ngokuphindwe kathathu ngosuku akuyi kunciphisa isisu sakho, kodwa kuya kuyenza kuphela. Ngenxa yokuba izihlunu ziya kukhula, kwaye amanqatha aya kuncipha. Kodwa awuyidingi le nto, kodwa imidaniso iya kwenza ukuba amanqatha aqineke.
Ukulala ngesondo
Ngomlingani ohlala rhoqo, oku kuya kuba yinto efanelekileyo yokugcina ifom ebonakalayo, kwaye kufuneka wenze indima ebalulekileyo. Yaye ukuba awuzange wenze njalo ngoku, kukho ithuba lokumangalisa umthandayo.
Iinkqubo zokuzicoca
Naliphi na ibhinqa lifuna ukuzithoba ngeendlela ezahlukeneyo zokuzicoca. Kodwa khawuqwalasele kwakhona iindlela zakho - udinga ukudala kwi-arsenal yalabo abaya kuba nefuthe lokulungisa kumfanekiso, umzekelo, kunye nomxholo we-caffeine.
Sityelela i-sauna
Le yindlela efanelekileyo yokuhlambulula nokuqinqa ulusu. Ezi zihambo ukugcina ubuhle mazibe sisigxina. Ukuba kunokwenzeka, ngoko kufuneka uyenze kanye ngeveki. Ukuba akukho nto ikhona, ngoko siyilungiselela izicwangciso zezilwanyana ekhaya, kodwa yenza njalo.
Uvakalelo oluhle
Unokwenza ngokwakho. Ukuhlamba ithuba elihle lokuphucula isimo sakho sengqondo. Ibhinqa libukeka lihle xa lilele ebhahleni lokufudumala, lihlanganiswe ngamagqabhoko e-foam epholileyo, xa elele emanzini afudumele. Ukuba kukho elo thuba, cwangcisa i-candlelit-dark-dark with one glass of cocktail okanye iwayini elimnandi. Kwaye kuya kuba ngcono ukumema othandayo ukuba ajoyine nawe.
Ukuzibonakalisa ukuzibonakalisa yimeko yokusebenzela ubuhle bomzimba wakho kwaye usebenze ngokwakho. Ngokuqhelekileyo ngaphambi kokulala, xa ukukhanya okuphezulu egumbini kuvaliwe, okanye ukukhawulelwa kuphela ngokukhanyisa kwinyanga okanye ilanga, liyakubonga isibuko emzimbeni wakho. Ngeemeko ezinjalo, ibhinqa, nokuba neempembelelo kulo mfanekiso, ibonakala ngcono. Umphumo omhle unikezwa ngamakhandlela, kunye nabo unokuziva uzihle kakhulu.
Ekupheliseni, indlela yokulahlekelwa isisindo ngaphandle kokutya, sisenokuthi bonke abesifazana bafanelwe ubuhle kunye nokunyaniseka. Kodwa kunqabileyo omnye wabo ulungele ukwenza imizamo ethile, abaninzi banethemba lokufumana iziphumo zangoko. Kwaye kufuneka sibe nempembelelo. Ungaziphiki nto nantoni na, yidla nantoni na ukutya, kodwa ngelo xesha ubeke ngokucacileyo i-accents. Kwaye ke, xa ufika eqinisweni ukuba ubunzima bakho buya kubanjwa kwinqanaba elithile, uya kuziva ukhululekile, ukhange umkhwenkwezi wesibini kunye nokubukeka kweembonakalo zamadoda.