I-malaise eqhelekileyo inokuphazamisa ikhefu elihle kakhulu olilindeleyo. Ukuthintela oku, qaphela impilo yakho kwangaphambili. Siqokelele iingcebiso ezili-15 eziphezulu zeeholide. Kodwa khumbula: ezi zizodwa izicwangciso zokulondoloza abavakhenkethi kwiholide. Ungaqhubeka olu luhlu ngokwakho ...
Ukulungiselela uhambo
Iingcali zenzululwazi ziqinisekile ukuba utshintsho lweemimandla ezimbini zexesha lomzimba sele luxinzeleleke. Uhlala ngewashi lwangaphakathi kwaye akalungele ukwandisa okanye ukunciphisa. Inkwenkwezi ende ekuphakameni kweekhilomitha eziyi-10 - enye ingcinezelo. Uxinzelelo lwe-atmospheric kwi-plane - njengeentaba kwindawo ephakamileyo yee-2000 iimitha. I-oksijeni ayinqabile, ingxolo ezindlebeni, ukulala nokukhwabanisa. Umzimba uzama ukuqonda oko kwenzekayo. Ngelishwa, emva kokubaleka, umntu unokuziva ephukile iintsuku eziliqela. Gwema oku kumandla akho, ukuba uqala ukulungiselela ukuhamba ngeentsuku ezinyangeni ezingama-4-5. Landela iingcebiso zethu - ezi ziqhokelo eziphambili.
1. Phuza iivithamini. Abadlali beentlanga kunye nabantu, ngokuphindaphindiweyo ukuhamba ngeemisebenzi, sebenzisa i-adaptogens, amayeza kwiiphilisi kunye nemigca. Isenzo sabo sisekelwe kwinto yokuba i-vitamin-mineral complex complex exhasa i-immune system kunye nemisebenzi yokuguqula umzimba. I-Adaptogens inokuthi ithathelwe indawo nge-multivitamins eziqhelekileyo. Kufuneka uwathathe iveki enye ngaphambi kokuhamba kwaye enye iveki emva kokufika kwelinye ilizwe.
2. Hlala ukulala ngaphambili. Kwiiveki ezimbalwa ngaphambi kokuba uhambe, qalisa ukuguqula ulawulo olutsha. Uhambo oluya eNtshona, xa usuku lukhula, kulula ukudlulisela kuneMpuma. Ukuya kumazwe asempuma, zama
ulala embhedeni ubuncinane ngaphambi kwexesha eliqhelekileyo. Ingakumbi ixhalabisa "amaqhosha".
3. Qala ukulandela ukutya kokutya iintsuku ezine ngaphambi kokuhamba, kunceda ukulungelelanisa lula. Ngomhla woku-1 ungadla kakhulu njengoko ufuna, ngowesi-2 - ngokulinganisela, ngomhla wesi-3 - unelisekisa kwakhona, kodwa ngowesi-4 - kwakhona uvalwe. Ukuhamba, kuya kuba lula kuwe.
4. Gonyelwa. Namazwe afana neAustria neSwitzerland ayenobungozi kubakhenkethi kwiholide. Ehlobo kuninzi i-encephalitis ticks. E-Asia, eMiddle East kunye neMzantsi Melika, umntu kufuneka abe novalo lwe-yellow fever, i-virus ye-hepatitis A ne-B. E-Afrika, i-malaria, i-typhoid, i-tetanus. Kwaye ekubeni ukhuseleko luveliswa ixesha elide, izitofu zenziwa iintsuku ezi-3-4 ngaphambi kohambo.
5. Qoqa itekisi yokunceda yokuqala. Nangona ungumntu ophilileyo, ukusuka kumanzi angaqhelekanga, imifuno engahlanjululwayo, ilanga elisebenzayo, iingxaki zivela. Qiniseka ukuba ubambe ama-creams ukusuka ekutshweni kwelanga kunye namafutha anqabileyo (ukuba uya ehlathini okanye ezintabeni).
6. Thatha umsila ongezantsi: uyakunceda ukhululeke ngexesha lokuhamba.
Emoyeni
"I-syndrome-class syndrome" - yile ngxaki ebalulekileyo yendiza ende. Le syndrome idibene nento ebizwa ngokuba yi-thrombosis yeemvini zecala eliphantsi. Ukubeka nje, imilenze ikhula kwaye ibuhlungu.
7. Hlala uhamba nge-salon. Yaye uhlale usebenza ngokulula: tsonga uphakamise izandla zakho. Okanye, ukudonsa iinzwane zakho kunzima kunokwenzeka, zama ukuphakamisa, ngelixa ucofa izandla zakho ezinqeni zakho.
8. Susa izihlangu. Ukuhamba kwi-salon kungcono kwiisokisi ezizimeleyo. Kwiinqwelo ezininzi zeenqwelo-moya ezikhutshwayo. Kodwa kungcono ukuthabatha nawe ekhaya.
9. Phuza amanzi amaninzi. Isiselo esilungileyo samanzi amaminerali. Utywala, ubudlelwane buphindwe kabini. Omnye uya kusela i-50 gram ye-cognac kwaye alala, kodwa umntu, ngokuchaseneyo, uya kuvuya. Kodwa akukho mntu uya kuhlaselwa yi-100-150 amagremu ebomvu iwayini elomileyo. Okokuqala, kuya kunciphisa umphumo we-radiation; okwesibini, kuya kucebisa umzimba nge-selenium efunekayo, iivithamini A kunye noC.
10. Yidla ngohambo ngokumodareyitha. Nika okukhethwa kuzo izitya zemifuno. Ukutya ngokutya kukuphela kwindlela yokudambisa imeko jikelele.
11. Dlulisa iwashi kwelinye ixesha sele usele indiza. Ngoko ke ulungele ukukhokelwa kwindlela yokulala nokuvuka. Kucetyiswa ukuba singalali iibhola ezimbalwa zokugqibela. Ngaphandle koko, xa ufika, uya kuziva ukhululekile.
ZoLwazi ngezoBomi
Eyona nto ingabonakaliyo kweli lizwe, kunokwenzeka ukuba amanzi kunye nokutya kwendawo kunokufumana imiphumo emibi. Musa ukuxhonywa kule ngxaki (ngaphandle koko iya kubangela okuchaseneyo, isisiphumo seengqondo), kodwa qaphela izitya zendawo kunye neziphuzo, kuba ukuzama kuphela - akutshi ukuba ulahle yonke into ekhoyo kuyo.
12. Musa ukusela amanzi aluhlaza kwelinye ilizwe! Nokuba uhlala kwihotele ye-5. Uze ungazitshizi amazinyo. Emazweni asempuma, sisela kuphela amanzi asebhodleleni. Musa ukuthenga nto kwiitishi! Kwiivenkile zokutya, kunye ne-30 degree degree heat, musa ukusela kunye neqhwa! Iigubhu ze-Ice zidlalwa ngamanzi epompo. Khumbula ukuba ingxaki ebalulekileyo enxulumene namaYurophu aphumla kumazwe asempuma unesifo sohudo kunye nezinye izifo zentlungu.
13. Musa ukuncika kwi-buffet. Ingxaki kukuba, nokuba ukutya okuninzi kunobungozi, xa kuxutywa kwaye kudliwa ngaphezu kwexesha eliqhelekileyo, kunokubangela imiphumo embi kakhulu. Ngoko ke, kunye nokutya okuninzi, jonga ukukhetha enye ukutya okanye ukutya okutshisa enye, kwaye ungafaki intlanzi, inyama, ivenkile kunye nealadi kwisitya esinye. I-buffet evela kuwe ayiyi kubaleka naphi na kwaye ibe nexesha lokuxhalabisa, kwaye isibalo nesisu siya kubulela.
14. Kwiintsuku zokuqala zokuphumla, umthetho "phantsi ..." usebenza kakuhle. Kungcono ukuba uphume emsebenzini, uphumelele, ungaphuzi, kunokuthi "ubuye". Emva kwakho konke, ukuqala kweeholide kudla ngokugqithiswa ukugula kunye nokukhathala kwi-flight.
15. Amabhishi angaphandle aninzi "amaninzi". Ngokomzekelo, kwimida esempumalanga kukho i-sand fleas. Baxuma iinyawo zabo kwaye babangele kakhulu (ukuncedisa utywala). Emanzini kukho ukutshisa i-jellyfish, i-hedgehogs kunye neentlanzi. Kungcono ukufumana ngakumbi malunga nezilwanyana zasemakhaya ekhaya okanye ubuncinane ukuphulaphula izilumkiso zehotele ehotele.
Ngokulandela ezi ziqalo zokubaluleka kwezokhenketho kwiholide, uya kuzikhusela kwiinkathazo ezininzi kwaye uya kukwazi ukuphumla kwaye ukhululeke ngokwenene. Uyavuya uphumla!