Ipesenti yamanqwanqwa angaphantsi abonisa ukuba ude kangakanani ukusuka kumfanekiso wephupha lakho kunye nendlela echaphazeleka ngayo ngobusuku bodla ama-donuts kumacala akho kunye neesile. Iingcali zenzululwazi zifumene iindlela ezili-12 zokulinganisa nokususa i-fat-cutaneous from the mouth, back and hands. Kule ndawo, sihlalutya kuphela ezo zikhetho ezisetyenziswa ngokulula ekhaya.
Indlela yokulinganisa ipesenti yemizimba yomzimba? Umyalelo ekhaya
Asikwazi ukufumana ukuchaneka kwe-100% ekhaya, kodwa impazamo kwisilinganiselo sasekhaya ayiyi kudlula i-3-5%. Ukuba awunayo i-calimpimeter, thabatha umlawuli, umgca wecalimitha okanye itentimitha. Ingundoqo yesilinganiselo: kwezinye iindawo esizibhinqa ngesikhumba ngeminwe yethu, senza i-fold. Silinganisela ububanzi bayo, shwa nkathela iziphumo kwaye sahlukanise ezine. Inombolo yokugqibela (ngo-mm) ihlolwe ngokuchasene nedatha yesilinganiselo sokulinganisa kwaye sithola impendulo - ipesenti yamanqatha angaphantsi komzimba wethu.
Kuphi ukulinganisa:
- Kufuphi ne-triceps. Siyinyamezela isikhumba malunga nendawo phakathi kwe-humerus ukusuka kwindawo engaphezulu, oko kukuthi, phakathi kwegxala kunye neelbow. Nika endaweni echanekileyo, izihlunu azixinzezeli.
- Kwi-bicep. Siyakukhusela isikhumba kwi-bicep. Isandla sikhululekile kwaye sijikeleze kunye ne-ulnar fossa ebusweni, ngokungathi ngoku uya kuthathwa kwi-vein.
- Ngaphantsi kwamagxa. Hlaba isikhumba 1 cm ngaphantsi kwesiqendu se-scapula kwi-angle ye-45 degrees ukuze uthathe amaninzi amaninzi. Akunakwenzeka ngokwenu, ngokocela uncedo kummelwane wakho.
- Esiswini. Silinganisela kwi-10 cm ukuya ngasekunene kwintonga, apho kulungele ukuthatha indawo yokuma kwindawo emileyo. Asiyikuxininisa umshicileli, kuba ufuna iziphumo ezichanileyo.
Amanqaku afumanekileyo adibeneyo, ahlule ngo-4 kwaye afumane i-index ye-fat fat in millimeters. Sifumana inamba kwikholam engqamle kwaye siyilinganise kunye nexesha-ikholomu ngakwesobunxele. I-intersection yedatha iya kubonisa ukuba i-% ye-fat fatcut.
Ukusebenzisa le tafile, unako ukubala ipesenteji enye yamanqatha kwinqanaba ngalinye lomzimba ngokwahlukileyo - ezinqeni, umbingeleli, esifubeni, esiswini. Ukuba awukwazi ukusebenzisana nomlawuli, thengisa i-caliper ukulinganisa i-fat-cutaneous fat.
Indlela yokufumana "igolide intetho"? Ukulinganiswa kwamathambo angaphantsi
Akukho nto kwi tafile yile minyaka yobudala, tk. unyaka ngamnye emzimbeni kukho utshintsho. Kodwa njani ukuqonda ukuba yeyiphi ipesenti yamanqam Amantombazana aneminyaka engama-21 ukuya kuma-26 (30) malunga nemidlalo enhle athetha i-20-24% yamanqatha. Ukubona ngokucacileyo imisipha kunye nomzimba awuzange uhlupheke, kwanele ukunciphisa umlinganiselo ukuya ku-14-19%. Le yimimiselo yezemidlalo yomntu oqeqeshiwe.
Kubantu, amanani aphantsi-afanelekileyo ifom ngokomzimba ukusuka kwi-15% ukuya kwi-10%.
Indlela yokususa amanqamlezo angaphantsi kweemilenze kunye nesisu: Ukusebenza
Iindawo ezininzi ezinengxaki kumantombazana zihamba kunye nesisu. Ukuzisa isalathisi samathambo angaphantsi kwezinto ezifunwayo, akwanele ukuba ahlawule kwaye athathe iisindo ezinzima kwindawo yokuzivocavoca. I-Fat ayifuthekanga ngamandla, kodwa i-aerobic-running, jumping rope, egijima kwizitepsi. Xa i-pulse ifinyelela ku-140-160 ibhokhwe ngomzuzu, i-fat fat is melt. Kwanele ukuya kwimizuzu eyi-15 ukuya kwimizuzu eyi-3-4 ngeveki, kwaye inqeni iya kutshintsha phambi kwamehlo ethu. Kuhle ukudibanisa i-cardio kwiintsuku eziphumayo ukuhamba. Sinikeza iindidi ezininzi zevidiyo ezinokutshisa okukhulu kweoli.
Indlela yokususa amanqatha angaphantsi kweso
Ikhula ioli, njengoko ilahlekelwa ngumzimba, umzimba wonke. Kubafazi abaninzi, ukuzaliseka kuboniswa ngokulula ebusweni, okunzima ukuyilahla. Ukusuka kuzo zonke izifo, kukho ukunyanga, kulo mzekelo - kukutya okunomsoco , ukufaneleka kwimeko kunye nokusebenza . Ubunzima bobuso buza kukhokelela izihlunu kwi tonus, yenza umgca obusweni bubukhali, uphazamise imibimbi. Ukuhamba ngokukhawuleza kushisa iikhalori. Ngezihlandlo ezimbini ngeveki, yenza itekisi yobuso ngefuthe lokuphakamisa.
Enyanisweni, sinamafutha amaninzi kuba sidla iikhalori ezininzi. Nangona uhlala ngokuphila, awukwazi ukuhlawula, ukuba ubala ikhalori yansuku zonke kwaye ungadluli umda ophezulu. Indlela yokuyenza, funda apha . Ukunciphisa ubunzima ebusweni kuya kunceda ukunciphisa ukusetyenziswa kweekhalori ngama-kcal 200 / ngosuku ukusuka kwinto eqhelekileyo.
Ungasusa njani i-fat subcutaneous with tablets?
Kukhona amalungiselelo ezemidlalo zokutshisa i-fat-fat burners. Ayiyingozi kumzimba ukuba ulandela imiyalelo yokusetyenziswa. Nangona kunjalo, ungacingi ukuba uya kusela ipilisi kwaye ulahlekelwe isisindo. Hayi, iziyobisi zisebenza xa usebenzisa - xa usebenza imisipha yakho. Isenzo sabo kukuthatha amandla kumanqatha kwaye "ukugcoba" izihlunu zokusebenza. Ngenye indlela, ukulahlekelwa isisindo kuya kufuduka kwi-gym okanye kwibala lemidlalo. Akuyiyo ipilisi yeyeza, yinto yokuncedisa ezempilo. Ayithengiswa kuma-pharmacy, kuphela kwiivenkile zezemidlalo.
Ummeli oqhelekileyo wokushisa amafutha nguL-carnitine. Oku kungena inyama, inkukhu, i-cottage shizi, ubisi. Kubantu, iveliswa yiiseli zesibindi. Ngako oko, ukutya okutyebileyo kusetyenziswa kusetyenzisweni lweemveliso zobisi ezityhutyisiweyo kunye neebhokhwe zenkukhu. Funda kabanzi malunga ne-L-carnitine kule vidiyo.
Masantombazana, yabelana ngempumelelo yakho ekunciphiseni ubunzima kwimibono kwinqaku! Eyona nqabileyo!