Ixesha lokupheka : 30 iminithi.
Ubunzima : kulula
Inani leCaloric : 512 kcal ngokukhonza
iiprotheni - 29 g, amafutha - 36 g, i-carbohydrates - 19 g
IIMVELI :
4 servings
iklabishi encinane - intloko e-1
i-yolk - 1 pc.
I-Butter - 2 tbsp.
i-cottage cheese - 500 g
ama-walnuts ahluthwe - 30 g
igalikhi - 2 cloves
i-pinch
ityuwa
UKUQALA:
1. Geza uze uphelele iklabishi kumaqabunga. Kwipuphu, gilisa amanzi anetyuwa, nciphisa amaqabunga emi-3-4 imizuzu. Emva koko ulahlwe kwi-colander uze ususe ngamanzi abandayo. Gqoka ithawula uze uvumele ukuba wome.
2. Lungiselela ukuzaliswa. UWalnuts usike umsi kwindawo enkulu. Iiglicci zicocekile kwaye zigaye. Ukushisa ibhotela kwiqondo lokushisa.
3. I-Cottage ushizi uhlambele ngesihlunu, engeza 1 tbsp. l. ibhotela, i-walnuts, igalikhi, iswekile, i-yolk kunye netyuwa. Gxininisa ngokupheleleyo.
4. Ukubeka kwiqabunga ngalinye kwiklabishi kwi-2-2,5 st. l. ukupheka. Gweba amaqabunga ngendlela yoxantathu.
5. Phula ibhotile ebhekile kwi-pan yokutshisa, ubeke iiphampu zokukhupha kunye nefry kumacala amabini, imizuzu engama-4.
Khonza nge-ukhilimu omuncu.
Esi sidlo sinokulungiswa kunye nokugxilwa kweklasi kwenyama enqabileyo. Kodwa amaqabunga eklabishi amancinci anothando, kangangokuthi, ngombono wethu, afuna ukuzaliswa okulula, okuluhlaza. I-Cottage cheese ingaxutywanga kungekhona ngamantongomane, kodwa ngama-berries yokuqala ehlobo. Kule meko, sicebisa inxalenye yeeriteji ukuba ibethe ngekhilimu omuncu kwaye isebenze njengomsila.
Umagazini "Uqoqo lweephepheni" № 09 2008