Iibhonsi "Isihlamba se-Swallow"

Ixesha lokupheka : iiyure eziyi -5 (akukho xesha lokulinda)

Inqanaba lobunzima : kubafazi bamava abanamava
Umxholo weCaloric : i- cal-calorie

SISETSHENZA KWI-6-8 IINDLELA:

• imvubelo - 20 g
• ushukela - 1 tbsp. i-spoonful
• umgubo - iikomityi ezine
• ubisi - 1 iglasi
• Ubusi omanzi - 2 tbsp. iipuni
• iqanda eliluhlaza - 1 pc.
• amaqanda atyhidiweyo - ama-6-8.
• iqanda elimhlophe - 1 pc.
• ibhotile - 1 tbsp. i-spoonful
• ityuwa - ukunambitha
• ama-walnuts agayiweyo - ukulungiswa

FUNDA:

1. Ukusuka kwimvubelo, ushukela, umgubo (0.5 indebe) kunye nobisi olufudumeleyo (0.5 indebe), lungisa i-spoon uze ubeke kwindawo efudumeleyo imizuzu engama-30.
2. Kwisitya esinye, xuba umgubo (3.5 iikomityi), ubusi, iqanda, ibhotela kunye neetyuwa. Yongeza i-spoon, uthele ubisi (0.5 indebe), uxofe inhlama ibe yindoda ehambelana nendawo, gubungela ithawula uze ushiye i-1-2 iiyure.
3. Ukufikelela kwintlambo kwakhona, uxoke uze uhlule kwiindawo ezi-6. Ukususela kwisiqwenga ngasinye uqokelele amathoni amancinci amathathu kwaye ulungele kwii-pigtails. Iiprotheyini.
4. Thabatha iibhondi ezinqeni uze uwafake kwiphepha lokubhaka, elimbozwe ngesikhumba. Gcoba ubuso bomnatha ngeeprotheni ezibethekileyo, ufefe ngamantongomane. Ukulungiselelwa "izidleke" zifakwe kwihovini eliphambili (180 ° C) kwaye ubhake imizuzu engama-30. Xa ufaka phakathi kwinqanaba ngalinye, faka iqanda elidwetshiwe.