Ubungqina bemeko kukuba iimpembelelo zangaphandle azivumi ukuvusa umntwana, kodwa zanele ukunqanda ukuguquka kokulala okungenangqondo kwindawo enzulu. Ngenxa yoko, umntwana ulala ngobuninzi bobusuku (ukuphambuka, ukuphosa, ukukhala, ukungazi, njl njl), kodwa ngexesha elifanayo ukufumana ubuthongo obaneleyo, ongenakutsholwa ngabazali bakhe.
Isisombululo kwingxaki esichazwe kukuba abantwana kunye nabantwana mabafanele bazi kakuhle izinto ezinokuthintela abantwana ukuba bangalala, kwaye, ukuba kunokwenzeka, ukuphelisa le miba.
Isifiso nokungafuni ukulala
Ukulala kuyimfuneko yemvelo yomntu. Kunzima ukuphoqa ukulala umntu ongafuni ukulala, kodwa kulula ukulala esele ilele. Abazali abaqapheleyo bayazi kakuhle iimpawu ezibonisa ukuba lixesha lokulala (ukukhwabanisa komntwana, ukuqonda, ukukhwabanisa, njl.). Nangona kunjalo, oomama noodade bahlala behamba ngesigxina esifanayo, bezama ukumbeka umntwana xa umntwana efuna ukulala, kodwa xa becinga ukuba kubalulekile ukulala.
Ukutya
Izidingo zomzimba zokutya zilawula isidingo somzimba sokulala. Ngamanye amazwi, akulula ukulala komntu olambileyo, kodwa ulala ebuthongweni. Umntwana uselula - ebaluleke kakhulu lo mgaqo. Kubantwana bonyaka wokuqala wobomi, ukutya ngaphambi kokulala ngexesha kufuneka uyanelisekile kangangoko kunokwenzeka. Ukuncelisa ibele kuphela, kwanele ngokwaneleyo, kwaye kwinqanaba xa isondlo esongezelelweyo sisetyenzisiweyo, ukusetyenziswa kwee-cereals.
Khumbula: kunobungozi kumama noyise ukuba badle ngaphambi kokulala, kwaye umntwana womnyaka wokuqala wokuphila uncedo kakhulu. Esi siqinisekiso sokulala komntwana ophilileyo, yena kanye xa engekho kuphela umntwana olele ngokulala, kodwa nabazali bakhe.
Kusela
Isizathu sokuvuswa kwamantombazana kunye nobunzima bokulala siba nomele. Okwesithathu kuvela xa kukho ukungabikho komzimba emzimbeni. Isizathu esivakalayo salo siphezulu komntwana (owomileyo kunye nofudumele ngaphakathi, isambatho esingaphezulu kwemntwana).
Umntwana onempilo, ohlala kwiimeko ezifanelekileyo, akayidingi i-dopaivanii. Kodwa phambi kolahleko lwe-pathological fluid, qiniseka ukuba unikela isiselo.
Imeko kaMama
Ucwaningo oluninzi lwezenzululwazi lubonise ukuba usana lulele kakhulu xa unina unenkxwaleko, iimvakalelo ezingathandekiyo, ukukhathala. Ukunyamekela umama akungasebenzi ngaphaya komntwana - umyalelo wegolide wentsapho.
Ubuhlungu
Ubuhlungu, obuvimbela umntwana ukuba angalali, kuyisisikweni sangempela sokuthetha nogqirha. Kodwa kukho iimeko ezimbini ezinokuthi zininzi kunabantwana abaninzi, abanako ukuzondla ngokukhawuleza kwaye bahlele ubuthongo obungenalutho kubomama noodade.
1. I-coest intestinal. Inzululwazi yezokwelapha kuze kube yimini ayiyazi kakuhle ukuba kutheni ivela. Nangona kunjalo, izinto ezimbini ezichukumisayo ziyasungulwa ngokungaqinisekanga-oku kugqithisa nokugqithisa.
2.Bolisa ngokutya. Apha, kunengqondo ukusebenzisa iigels ezikhethekileyo zegels.
Ngxaki
Ngendlela elula, ukungathandeki xa kungenabuhlungu, kodwa kungathandeki (kungakhathazeki). Isizathu esiqhelekileyo sokungahambi kakuhle kubantwana abancinci singabonakaliswa ngugama "elitshisa".
Isibini sesibini esona sihlandlo esingaqhelekanga sokukhuphaza isikhumba kwindawo ephazamisayo ngenxa yokucoca kunye (okanye) nokuchaswa.
Ukukhanya, isandi
Abantwana bangakwazi ukulala naluphi na ukukhanya. Ebumnyameni okanye ngokuhlwa, ubuthongo bunamandla. Ubukho bobumnyama obumnyama buyinto enqwenelekayo, kodwa kungekho konke okuyimfuneko.
Kodwa oko kuchaphazela njani ukulala, kwaye kukuchaphazela kakubi, ukutshintshwa ngokukhawuleza kwinqanaba lokukhanyisa kwigumbi.
Ngesandi, imeko iyafana. Ngokuthula, kuhle ukulala, kodwa ukuthula okupheleleyo akudingeki, kwaye kwiimeko ezininzi akunakwenzeka. Isandi esibukhali sinokuvusa nabani na, kodwa intetho yomntu onokuthula, umculo onokuthula, u-TV osebenza ngokuthula - ubuthongo obunempilo akusiyithintelo.
Musa ukulwela ubumnyama uze uhlale ucebile. Akukho mfuneko yokugqithisa, ukugxotha, ukuhamba kwi-tiptoe kunye nobumnyama obukhulu. Kwaye umntwana wakho uya kufunda ukulala malunga nantoni na iimeko.
Imithwalo
Ukwanda (ngaphandle kokugqithiseleka) kwemithwalo yemvelo kugalela ngokukhethekileyo ukulala komzimba kunye nokugula komntwana, ngoko indlela yokuphila (esebenzayo yokuzivocavoca, ukubhukuda, ukuhamba, njl.
Ukunciphisa imithwalo yemvakalelo, ngakumbi ngokuhlwa, yinto echaphazela ukulala.
Igumbi labantwana
Igumbi labantwana alikho ubuncinci beminyaka. Iintsana kunye nomntwana osemtsha bafana.
Izidingo:
- Iqondo lokushisa lomoya eliphezulu li-18-20 C;
- engcono kune-16 C, ngaphezu kwe-22 C, kodwa akukho mzekelo uphezulu kune-24 C;
Ubuncwane obunzulu bomhlaba - 50-70%;
- Ukuvakala rhoqo, kunyanzelekile ngaphambi kokulala;
- ukucocwa kwamanzi rhoqo, kunqweneleka kakhulu ngaphambi kokulala;
- Iipajamas ezingcono (i-diaper) efudumele kunomlilo;
- kwigumbi labantwana, akukho zixhobo ezibuthakathaka zifunwa yizinto eziphambili: iipatethi, ifenitshala ephakanyisiweyo, iifayili ezithambileyo.
Izambatho
Kwakungekho nomntwana omele afakwe phantsi kweemeko. Iingubo ezifudumeleyo kunye ne-cool cool air air of the nursery - isiqinisekiso sokulala.
I-Diaper
Yonke into inokuphelela: ukufudumala, ukwanelisayo, ukhululekile, ukhulule ... Kodwa kungakhathaliseki ukuba abazali abanzima kangakanani ukuzama ukudala izimo ezintle kumntwana wabo, isizathu sokuvusa phakathi kobusuku kuya kuvela kwaye, ngelanga, ngaphezu kwesinye. Ngenxa yokuba umntwana akakwazi ukulawula ukujikeleza kunye nokunyakaza, ngoko ke amaxesha angama-2-3 ngeli busuku kuya kuba neentlungu zokulala-ukulala emathinini amanzi akuthandayo!
Ukuba umntwana uneminye impahla, ngoko busuku kuya kuba yimanzi, ngoko umama okanye utata uya kuvuka.
Kwisiqingatha sesibini senkulungwane ye-XX, i-diapers elahlayo yabonakala kwaye yaqala ukuphucula ngokukhawuleza, inokukwazi ukuthoba ngokukhawuleza imiphumo emibi yomlambo kunye nesigxina se-liquid kwi-skin yolusane. Siyabulela kwi-diapers ezilahlayo ukuba iphupha labazali bephupha lobusuku obuphumayo sele liyinyani.
Nangona kunjalo, i-diaper diaper iyahluke. Ngenye imini xa kungekho nto iyingxaki yokutshintsha nganye ihora, kwaye enye into ubusuku.
Iimfuneko zobusuku zobusika zizodwa. Apha, kunye nokulungelelaniswa koyilo, kunye nokuqina kwee-rubber bands, kunye nokuthembeka kweVelcro, kunye ne-softel, ezithambileyo, ezingenakuchukumisa izixhobo zesikhumba, kwaye ekugqibeleni, i-adsorbent esemgangathweni enokukwazi ukuxhamla ukuhamba. Ngamanye amazwi, kuyacaca ukuba i-diaper ekhutshwe ngekhwalithi iyimfuneko ebalulekileyo yokulala komntwana kunye nobomi obuhle bomntwana.