I-White Slimming Tea

I-White ye-tea ithandwa kakhulu kwaye iyathandwa phakathi kwabathandi beli phuza. Yaye akuyona nje inkcazo enesicatshulwa kunye nomxholo omkhulu weekatekini. Into ebalulekileyo yetiyi emhlophe yintlawulo yayo engenakunqunyulwa kwinkqubo yokulahlekelwa isisindo. I-tea yale ndlela inefuthe elihle kumzimba wonke, kubandakanywa kwiinkqubo ezibaluleke kakhulu ekulwa nokunyuka kobunzima, kwaye le yandisa inkcitho yamandla, ukuthatha inxaxheba kwinkqubo ye-thermogenesis, ukulinganisela kwamanzi kunye nokunciphisa amathuba okubunjwa kwamaseli amatsha.


Ixesha lokuvuna itiye emhlophe ekuqaleni kwentwasahlobo. Ngokubunjwa, amaqabunga kunye namaqabunga amancinane eCamellia Sinensis, enomdla omnandi, afakiwe. Esi sityalo siye sahlwayelwa iminyaka emininzi kwintsimi yaseChina naseNdiya. Inani elikhulu lama-antioxidants ekwakheni itiye elimhlophe libangelwa unyango oluthile olushushu. Emva koko, olu hlobo lonyango lubangela ukulahlekelwa yintsimbi ebaluleke kakhulu equkethe i-tea - catechin. Amagqabi aphelileyo aCamellia Sinensis asetyenziswa ekuveliseni imveliso yamnyama kunye nohlaza oluhlaza.

Izinto ze-tea ezimhlophe: i-caffeine kunye neekatekini

Iziphakamiso kunye nezibonakaliso zokusetyenziswa kweti elimhlophe ekulwa nokulinganisa kusekelwe kwinto yokuba iqulethe inani elincinci le-cafein (xa kuthelekiswa nohlaza olubomvu, omnyama okanye obomvu), kunye nokunye, inani elikhulu leekatekini zepolitol ezisinceda ukutshisa amafutha, okwenza inkqubo ye-thermogenesis. Yilezi zakhiwo zetiya ezimhlophe ezivumela abalobi be-"International Journal of Obesity" ukuba bancome le liselo njengento ebalulekileyo kwinkqubo yokulahlekelwa isisindo.

Ukuba ukholelwa idatha yephephabhuku "ukutya okunomsoco kunye ne-metabolism", i-methylxanthine, eyinxalenye yamate emhlophe, ikhuthaza ukuphuka kwamafutha kunye nokwandisa inkcitho yamandla yomzimba. Ngokubhekiselele kwiipolphenol, indima ephambili idlalwe yi-epigallocatechin-3-gallate. Le nkunkuma inceda ukunciphisa izinga lokubunjwa kwamaseli amatsha amaninzi ngokuthintela ukuthatha inxaxheba kwe-triglycerides. Amanye amagama, izinto ezisebenzayo ezenza itiye elimhlophe, ukunciphisa kakhulu inkqubo yokubunjwa kunye nokugcinwa kwee-stocks, ukunyusa umzimba.

Inendima ye-tea ye-vdiete emhlophe

Ukunamathela ngokukhawuleza kwisondlo kukuvavanya kakhulu, okubambalwa abanokumelana. Ngokumalunga nokunciphisa izondlo kunye nendlela yokunyusa ukutya kwakho. Isiphumo - yonke imiphumo yesondlo iya ku "cha." Ikopi yetiyi emhlophe ngexesha lesidlo ngasinye siya kuncedisa ukunciphisa ukutya kunye nendlala, ukunciphisa izifiso zeesekese, kunye nokuncedisa ukubeka ubungakanani bezinto ezithintekayo zokutya. Ngokufana ne teyi emhlophe, kucetyiswa ukuba usebenzise iziqholo kunye nexesha lexesha, isenzo esichazwe ukudibanisa ubunzima obukhulu.

Umncedi omkhulu onenzuzo yesisindo

Ngo-2009, i-"American Journal of Clinical Nutrition" yashicilela i-article eyayibonisa iziphumo ezilungileyo zovavanyo usebenzisa itiye emhlophe. Umbhali wenqaku, ugqirha waseMerika uKevinMaki, waxela ukuba kukho ulwalamano oluchanekileyo phakathi kokugxininiswa kweekatekini kunye nenkqubo yokulahleka kwesisindo.

Uvavanyo olubandakanya amadoda abesidlo se-calorie ephantsi atywala itiye eluhlaza kunye nomnyama. Ekupheleni kweiveki ezilishumi, kwavela ukuba iqela lamadoda aphuza itiye eliluhlaza lalahlekelwa iipounds ezimbini ngaphezu kwamanye. Umxholo weekatekini kwi-tea ye-green yenziwe ngu-660 mg, kwaye kumnyama-22 mg. Ukulahlekelwa kwesisindo seveki kwingu-0.25 kg.

I-teyi e-White kunye nezinto zayo ezincedo

Iikatekines eziqulethwe kwiiyi, zikhuthaza ukuqiniswa kwe-immunity, ziphazamise utshintsho kunye nokuguga. Enye yeengcali ze-Oncology Institute, eWashington, DC, u-Demeter Whitmorch ufunda ukuba i-tey white white i-polyphenols ephantsi kwe-cholesterol, ihlaziye igazi kwaye ikhusele umzimba wesilisa kumdlavuza wesibeletho.

Ngo-2004, abasebenzi baseYunivesithi yaseManhattan bathetha ukuba itiye elimhlophe linemiphumo ye-antibacterial.

Indlela yokwenza itiye elimhlophe ngokufanelekileyo

Inkqubo yokwenza itiye emhlophe idinga imithetho ekhethekileyo. Omnye wabo uboniswa kukushisa kwamanzi, egcwele i-welding. Akufanele kudlule i-800 C. Ukuba akunakwenzeka ukulinganisa iqondo lokushisa nge-thermometer, emva kokubilisa kufuneka kuvunyelwe ukupholisa kancane, kwaye oku malunga nemizuzu emi-5-10.

Khu seleko kuqala

Abafazi abakhulelweyo kufuneka babe nokunyamekela ngokutya. I-whiskey e-White enye yezona ziphuzo ezikhuselekileyo kubo, kuba inani elivumelekileyo le-caffeine kubafazi abakhulelweyo alikho ngaphezu kwe-100 mg ngosuku. Ukwamukelwa kwe-caffeine kwimilinganiselo emikhulu, ngokutsho kweBritish Medical Journal, kuncedisa ekulahlekeni kwexabiso elincinci kwintsana.

Iziphuzo ezinemiphumo ekhuthazayo ziphikisana nabantu abaneengxaki zokukhathazeka, kunye nokuhlupheka ngenxa yezifo zengqondo. Impembelelo ye-caffeine ibonakaliswa kwisisongeleko esinokwenzeka, ukunyuka, ukukhathazeka, iintlungu kunye neengxaki zeentliziyo.

Akukhuthazwa ukuxuba itiye emhlophe kunye nezinye iziphuzo kwaye uya kulahleka ukunambitheka kwayo kunye nentlaka. Ukongezelela, iya kulahla inani lezakhiwo zalo ezincedo. Kufuneka kuqatshelwe ukuba itiye, ethengiswa kwiibhotile zeplastiki, ilahlekelwe i-90% yeekatekines zayo kwaye ayikho isiselo esiluncedo nesinconywayo.