Yintoni i-Vitamin E
Ngethuba lokuqala le vivamini, eyimpahla yokufowunela, ifunyenwe kwioli ephuma kwiingqolowa zengqolowa. Usosayensi wokuqala, owaqala ukuphonononga izixhobo ezinobomi be-vitamin E, nguWilfred Shutey. Ngaphambili, bekukholelwa ukuba le vithamini inobungozi, kuba inokutshabalalisa iivithamini C no-D. Nangona kunjalo, le ngcamango iphosakeleyo yafunyanwa ku-Shuthe kwaye yakwazi ukubonakalisa ukuba i-vitamin E inokutshabalalisa inkunkuma kuphela, kwaye inxulumene nemifuno yezilwanyana - iyatshatyalaliswa yodwa.
Uphando V. Shute wabonisa ukuba i-vitamin E inokunyusa ulutsha kunye nefuthe elihle kwinkqubo yesifo senhliziyo. Izazinzulu zakwazi ukuphucula imeko yabanye abantu abaneengxaki zentliziyo. Kwakhona le vithamini iluncedo kwizifo zesikhumba, izintso, ukujikeleza kwegazi. I-Vitamin E ayinayo kuphela impembelelo yokwelapha, kodwa iphinde iphumelele kwiinjongo zobugcisa, umzekelo, inceda ukuvuselela isikhumba, ukunciphisa amabala e-pigment, ukuphilisa ukutshisa kunye namanxeba.
Ngokungathandabuzekiyo, i-vitamin E yomzimba womntu inokubaluleka kakhulu, inemibandela yokuchasene. Ngokomzekelo, abantu abanegazi eliphezulu kunye neengxaki zentliziyo yesifo se-rheumatic, ubuninzi beli vhamini baya kuba yingozi. Ngoko ke, akucebisi kakhulu ukuba uqale ukusebenzisa i-vitamin E ngaphandle kokubonisana nodokotela kuqala.
Enye yeemeko eziphambili apho ukusetyenziswa kwe-vitamin E kuya kuba luncedo kakhulu ukuhamba kwayo. Impembelelo ye-vithamini emzimbeni ayikho ngokukhawuleza, kodwa ibonakalisa kancane kancane. Ngokomzekelo, ukugcina ulutsha, i-vitamin E kufuneka ihlale ikhona ekudleni kwakho kwaye akufanele ulahleke, engenakwenzeka kubantu abangeqela leqela eliwela phantsi kokuchasene nokusetyenziswa kwevithamini. Ukuba i-vitamin E imiselwe ukunyangwa kwesifo esithile, kufuneka ukuba ithathwe ngokulandelelwaniswa kwamanani, kwaye ikhosi jikelele kufuneka ihlale iiveki ezintandathu.
Ngaba luncedo kangakanani i-vitamin E
Abantu abaninzi bayazi malunga neenzuzo ze-vitamin E, kodwa yintoni eyenzileyo emzimbeni? Kuye kwenzeka ukuba le nzekayo yenzeka kumgangatho wamaselula, okubangela ukuqiniswa kwemithambo yegazi, ukwahlukana kweeseli zegazi, okukunceda ukwandisa ulutsha kunye nobomi.
Inyaniso kukuba igazi lethu linamaseli amhlophe kunye nobomvu. Ngezizathu ezininzi, umzekelo, umphumo we-oksijeni kunye nelanga, amathole abomvu athathaka kwaye aqale ukuhla. Ngako oko, abathandi ukuba bahlalise ilanga banomngcipheko owongezelelekileyo wokuguga kwangaphambili, kuba iindonga zeeseli zegazi ziphosakele. Ukusebenza kweeseli kunciphise, kubonakaliswe kwimeko yomzimba. Ngombulelo ku-vitamin E, iiseli zingabuyiselwa, eziya kuthintela izifo ezininzi, kubandakanywa nezicubu ezimbi, kuba amandla okwakhiwa kwamaseli ayenayo imiphumo emibi emzimbeni evimbela ukuqala komhlaza.
Ukutya okuqulethe i-vitamin E
Le vithamini ifumaneka kwinani elikhulu lemveliso kwindawo yendalo, yongezwa ngokufanelekileyo kumayeza kunye nezimonyo. Ukufumana umlinganiselo ofanelekileyo we-vitamin E, kufuneka ukhethe ukutya okufanelekileyo kakhulu.
I-Vitamin E ivela kwimvelaphi yemifuno. Isixa esikhulu sitholakala kwiindawo zokutya ezingasetyenziswanga kunye nemifuno. Xa unyango lweentlobo zeemveliso nge-steam okanye kubanda, ngexesha lokuhlanjululwa kwazo, ininzi i-vitamin efanelekileyo ilahlekile.
Inani elithile levithamini liqulethe phantse yonke imveliso esiyidla imihla ngemihla - iizambane, ukhukhamba, i-radishes kunye neeqathi. Nangona kunjalo, ubungakanani balo buncinci, ngoko ke, ukusebenzisa kuphela ezo mveliso, asikwazi ukwanelisa imfuneko yansuku zonke ye-vitamin E. I-vithamine enye ifakwe kwisipinashi kunye neklabishi ye-broccoli.
Isixa esikhulu sevithamini sitholakala kwizityalo, kodwa ngokunyanga kwintsholongwane, ininzi yayo ilahlekile. Ngako oko, ukuphela kokutya okusanhlamvu, umzekelo, uhlume ukolweni, kunye ne-bran ibonwa njengeluncedo.
Elinye i-vitamin E ifumaneka kwioli yemifuno. Nangona kunjalo, akufanele baxhatshazwe. I-acid acids inokunyusa isidingo somzimba sale vivitham, ukusetyenziswa ngokugqithiseleyo kweoli yemifuno kubangela ukwanela okongezelelweyo kwe-vitamin E. I-Soy kunye neoli yesikolweni yilona luncedo kakhulu, apho i-vitamin E enoncedo ngakumbi igcinwa nangemva kokunyanga.