Kubonakala ukuba loo ngozi enobungozi ayilona uhlobo oluhlukileyo, kodwa imeko yesidem, eguquka phantsi kwefuthe leemeko ezahlukeneyo. Makhe sizame ukuqonda ukuba yintoni kanye eyakhokelela kule nto.
Izizathu eziqhelekileyo
Ngoko, kukho inani lezinto ezinokwenza ulusu lwaluphi na uhlobo luvelele ngokupheleleyo.
Umzimba ophantsi
Ngokuqhelekileyo isikhumba siba sisengozini ngenxa yokuba abazali buntwaneni babenomlutha kakhulu kwiziyobisi zokulwa ne-antibacterial. Ngokuqinisekileyo, kufuneka uhambisane nococeko, kodwa kuninzi okwenzayo nge-disinfecting soap, i-creams ne-gels ayifanelekanga. Kancinci, iiseli ze-immune system ziya kuqala ukuziqothula ngaphandle kweebhaktheriya.
Igalelo eliqhubekayo loxinzelelo
IiHormone eziveliswa kwimeko yokuxhaphaza rhoqo, ukukhusela ukuxutywa kwamavithamini kunye neemaminerali, kwaye kancinci ulusu luba lukhuseleko kwizinto zangaphandle.
IHormones
Xa ibhinqa nayiphi na isizathu iguqula imvelaphi ye-hormonal, umsebenzi weengcungcuthe zongqingili uphazamiseka, kwaye ukulinganisela kwamafutha kunye nomswakama kwi-dermis kuphazamiseka. Isizathu salo singakhonza njengokukhulelwa kunye nekhondo lokuthatha iziyobisi ze-hormonal.
Cosmetics
Ukuba iimveliso zokunyamekela ngokungafanelekanga, ulusu lunokuthi lube lukhuni kakhulu ngenxa yokugqithisa okanye ukuthintela kwizithako zokulwa nokuguga.
Imibandela yokuphila
Umntu ohamba rhoqo ukusuka endaweni ukuya kwindawo aze aguquke rhoqo kwiqondo lokushisa ngokukhawuleza okanye ngokukhawuleza abhekane nengxaki yesikhumba esibuhlungu, njengoko umzimba uphonsa zonke izixhobo zayo ukukhusela igobolondo yangaphandle, kwaye ekugqibeleni zichithe.
Imiyalelo yokunakekela
Kodwa kuthekani ukuba ingxaki sele ikhona? Impendulo efanelekileyo kuphela kukunyamekela isikhumba esilumkileyo kwaye ukhethe ngokukhethekileyo ama-creams, lotions nama-gels.
Nazi iziphakamiso ezimbalwa kwiinkqubo zemihla ngemihla:
- Ngentsasa, qiniseka ukuba uhlambe ngamanzi afudumele ngaphandle kwesepha, uze usebenzise ukhilimu ococekileyo olula kunye namafutha abalulekileyo kunye neelanga.
- Ngokuhlwa, kufuneka uhlambe iimfumba zakho rhoqo ngobisi okanye i-gel. Kungcono ukuba ezi ziyobisi zi-hypoallergenic okanye zenzelwe ngokukhethekileyo isikhumba esibuhlungu. Kunconywa ukuba uhlambe ngamanzi afudumele kwaye angabi nzima. Ngako oko, amanzi okupompo aqhelekileyo aya kusebenza. Kufuneka ubilise, okanye umele iyure enye.
- Emva kokuhlamba, ubuso buncitshiswa nge tonic ngaphandle kotywala
- Emva kwemizuzu embalwa, sebenzisa ukhilimu wobusuku obukhethekileyo. Ekubunjweni kwayo kufuneka kufake ioli ye-calendula okanye i-chamomile. Kungcono ukusebenzisa rhoqo ukwakheka, kuba utshintsho oluqhubekayo lunokubangela ukucaphuka.
Iingcebiso kunye nokuthintela
Ukuba isikhumba esikhathazekile sisesimweni esihle, akudingeki nje ukuba usebenze kuso kunye nezimonyo ezikhethekileyo, kodwa uhambelane neengcebiso zoogqirha abathi, ukugweba ngokuphononongwa, kunceda ukuzisa umntu ukuba abe semgangathweni.
Yintoni endiyenzayo?
- Hlaziya ukutya. Kuya kubakho ukuqeda ngokupheleleyo okanye ukunciphisa imveliso ebukhali, utywala, ikhofi kunye neziphuzo ezinomlilo
- Zama ukungakhathazeki kwaye uphephe iimeko ezixinzelelekileyo
- Ukwala ubuthongo malunga neeyure ezisibhozo ngosuku.
Thintelo
- Ngokwahlulo, awukwazi ukusebenzisa ukutshiza kunye nokukhawuleza, okukuphela kokutshabalalisa umgca okhuselekileyo okhuselekileyo
- Iimpawu kunye neengcingo zotywala
- Akukhuthazwa ukudibanisa iimveliso ezininzi ze-cosmetic kanye kanye
- Nciphisa ukuhlala kwakho ekukhanyeni kwelanga, iqhwa okanye umoya.
Ngokubambelela kwezi ngcebiso, akuyi kuba nzima ukuba ugweme iingxaki ezivela kwesikhumba esibuhlungu.