Ukuhlwaya, okukhawuleza, okungaqhelekanga:

Ukutya kwasekuseni okumnandi kwaye okuhlwayileyo kuyisiqinisekiso sokuzonwabisa kunye nokuvuya. Ukuba utyhafile ngeendlela eziqhelekileyo zokugaya, ukutya okusanhlamvu kunye ne-syrniki, ezi zokupheka ziyimfuneko. Ukulungiselela kwabo akuyi kuthatha imizuzu engama-15, kodwa siyaqinisekisa - uya kubadla ngokukhawuleza!

Oatmeal? Ukuqhayisa, kodwa kuncedo kwaye kulula. Imfihlelo yokuguqula i-porridge eqhelekileyo kwisitya esiphundu ilula: i-apple-honey topping. Ukupheka isahluko esiqhelekileyo sokutya kwilisi okanye ngamanzi. Iziqwenga ezifubeni ze-aple kwipenki elomileyo elomileyo (ngokukhethekileyo uthathe iziqhamo zezinto ezinzulu) uze uthele kwi-plate. Emva koko, qhawula iipuni ezimbini zobusi kwi-prying pan, yongeza i-spoonful ibhotela, i-sinamoni kunye ne-nutmeg ukunambitha. Buyisela iiplisi ze-apple kwi-caramel yenkwenkwezi kunye ne-stew imizuzu emibini. Ulungele ukutshiza i-porridge.

I-Shakshuka isitya se-Israel, esilungele ukuba abalandeli "batyelele ngokupheleleyo". Inguqulelo yeentsuku eguquguqukileyo ye-omelette eneziqholo iyilula: Kwi-skillet yokugcoba, phonsa iincinci ezimbalwa ukuze uzonambitha - zir, pepper eshushu, i-basil, thyme. Iziqholo zobuncwane, faka utamatisi omtsha uze udibanise imizuzu emi-5 ukuya kweyesi-7. Ityuwa, faka i-pinch yeshukela, gxotha i-sauce. Dlulisa i-sauce kwisitya sokubhaka, yenza iiprooves ezimbalwa, ubethe amaqanda kuwo, ityuwa kwakhona kwaye ubhaka uze ulungele. Nciphisa i-shakshuku imifuno kunye noshizi.

I-fish fritata yinto yokudla kwasekuseni kodwa elula. Fry iipuni ezimbalwa zeetyhunti zamathanga kunye nenani elincinci le-anyanisi ebomvu. Ukwahlula ama-squirrels ukusuka kumaqanda amathathu enkukhu, uwabethe ngetyuwa, wongeze i-asparagus encinci, i-tomato (okanye i-cherry), i-anyanisi eluhlaza. Gcwalisa intlanzi kunye nomxube weprotheni-yemifuno epanini kwaye ubhake malunga nekota ngeyure. Ngaphambi kokuba usebenze, uhobise ngemifino, ushizi kunye neengcezu zepilisi elimnandi.