Iproteyini yeqanda leqanda linye yezona ziprotheyini ezigqityiweyo kwaye zilula ngokulula phakathi kwamanye amaprotheni atholakala ekudleni. Le prothini inomsoco kwaye ayinayo kuphela yokutya, kodwa nayo ipropati ezikhuselekileyo. Ngoko, kwiqanda inxalenye yeqanda iqulethe i-lysozyme ekhethekileyo, ebulala kunye nokutshabalalisa izilwanyana ezincinci. Iprotheni yeqanda nayo inezixhobo ezintle ezibophelelayo. Kungenxa yoko oku kuba iqanda liye lafakwa kwii-pie, iigakes kunye ne-biscuits ukubopha zonke izithako. Ngenjongo efanayo, amaqanda asetyenziswa ekulungiseleleni i-casseroles, fritters, cutlets. Iprotheni equlethwe kwiiqanda zeentaka nayo i-agent ephothuzelayo, ngoko isetyenziselwa ukuvelisa i-pastilles, i-marshmallows, iigakes, i-confectionary creams. Iiprotheyini ezinamaqanda enkukhu zisetyenziselwa ukulungiswa kweembhobho njengezicacisi.
I-yolk yeenkuni zeentaka ayinanto engadliyo yokutya kuneprotheni. Kwi-yolk ikhona izondlo ezininzi eziyimfuneko kunye nezinto eziphilayo ezisebenzayo. Ukongeza kwiiprotheni eziphezulu, ine-fat content content (up to 30%). I-yolk eninzi kunye ne-lecithin zizinto ezinempembelelo entle kwi-metabolism yamathambo emzimbeni kwaye idlala indima ebalulekileyo kwisondlo sesondlo sesondlo njengomthengisi we-phosphorus. Iqanda leqanda leentaka linendawo yokutya efanelekileyo kunye nokuba iqukethe iivithamini ezininzi ezibalulekileyo kwimpilo yabantu - A, D, B 1 , B 2 , PP, E, K. Ukongeza, i-yolk iqukethe ezininzi zamaminerali, ezifunekayo ukukhula okuqhelekileyo nophuhliso lomntu. Ngoko ke, abantwana abancinci kufuneka bafumane iiqanda ezimbini okanye ezintathu ngesonto ngokutya.
Ngokuqhelekileyo ukuthengiswa ungakwazi ukuhlangabezana namaqanda enkukhu. Kule mizuzu embalwa nje, nokuba umntu ovela kuqala ekhitshini unokukhawuleza ukulungiselela isidlo esipheleleyo sokutya esidliwayo sakusasa - amaqanda aqhotyoshelwe. Nangona kunjalo, kufuneka kukhunjulwe ukuba xa udla amaqanda kwiintaka, kukho izithintelo kwabanye abantu. Ngokomzekelo, okhulileyo, oogqirha bacebisa ukunciphisa ukufakwa kwamaqanda ekudleni kungekho ngaphaya kweziqwenga ezimbini ngeveki. Ngezifo ezifana ne-cholecystitis, i-cirrhosis, i-hepatitis engapheliyo, xa kwenzeka ukuphulwa kwemisebenzi yesibindi kunye ne-biliary tract, ukusetyenziswa kwe-yolk yeqanda kufuneka kugwenywe. Kodwa nangona uphelele kakuhle, akufanele upheke kwasekuseni kuphela kuphela kumaqanda ngosuku. Kungcono ukuzama ukuhlukana nokutya kwakho kwiindleko zeminye imikhiqizo.
Ukwahlula iintlobo ezimbini zeemveliso zamaqanda: ukutya kunye neetafile. Amaqanda agcinwe kwiintsuku ezisixhenxe ukususela kwithuba apho inkukhu ibhekwa njengokutya. Kuzo, unako ukupheka amaqanda aqhekezayo okanye ubilise i-soft-boiled. Iprotheni inxalenye yeeqanda zokutya ibetha ngokukhawuleza kwi-foam ezinzile, apho ungayilungisa i-soufflé ephukayo kunye ne-bhisikidi yomoya.
Amaqanda etafile, ngokuxhomekeka kwi-shelf yabo yokuphila, ahlukaniswe zibe zintsha (ukuya kwiintsuku ezingama-30), efrijini (egcinwe kwiqrijini iminyaka engaphezu kweentsuku ezingama-30) kunye ne-calcareous (basesidongeni isikhathi eside). Amaqanda amnandi kunye namaqanda angabiliswa okanye asebenziselwe amaqanda aqhekezayo kunye nama-omelets. Amaqanda amaqabunga anesimo esingafaniyo, esiyifumana ngexesha lokugcina kwisisombululo sokubala. Nangona ixesha elide lokugcina, amaqanda e-lime ayimveliso yokutya okunobungozi ngokufanelekileyo kunye nezakhiwo ezifanelekileyo.
Emva kwexesha, kukho utshintsho kwiipropati zokutya zeeqanda zeentaka. Ngoko ke, ukuba ufuna ukukhawuleza ukufumanisa ukutsha kwamamaqanda, ke uthele i-jar yesiqingatha-litre yamanzi uze uthele i-tablespoon yetyuwa kwaye uvuselele. Ukuba iqanda elingaphantsi kwamanzi litshona phantsi, ngoko ke litsho, ukuba lihamba, lide lidala kwaye alifanelekanga ukutya. Ukuba iqanda liqhelekile elitsha, liza kuhamba kwiikholam yamanzi. Enye indlela yokujonga umgangatho wamaqanda kukubonisa ngendlela enokuthi ukuphakama kwekamelo lomoya kungaqinisekiswa. Kwimeko apho le mphakamo ingaphezulu kwama-millimitha angama-13 kumgama we-longitudinal, kucingwa ukuba loo iqanda ayifanelekanga ukutya.
Ukutya okuxabisekileyo ngokufanelekileyo kunye neendawo zokutya ezisebenzayo yinyama yenkuku. Ngokomyinge, i-100 gram yeenkukhu inyama iqulethe iiprotheyini ezingama-16 ukuya ku-19 kunye ne-20 grams yeenqatha. Ngomsebenzi omzimba ophezulu ngexesha lokuzivocavoca, ukusebenzisa inyama yenkukhu kulungele ukubonelela ngeeprotheni ezivuselela emva kokuqeqeshwa kwezicubu ze-muscle kunye nokwenza amandla amele okwenza ukunyakaza ngenxa yokuphuka kwamafutha. Nangona kunjalo, kulabo abafuna ukulahla ubunzima obuninzi, ukusetyenziswa kweenkukhu inyama ngenxa yento enamafutha ahloniphekileyo kufanele ibe yinto ethile, iitya izitya ezinje ngokusasa ekuseni. Kukwacetyiswa ukuba usebenzise inyama yenkukhu ukupheka, ukuba kunokwenzeka, ekubeni le nxalenye iqulethe i-fat fat and therefore has a better properties of properties, umzekelo, imilenze yeentaka. Inani elikhulu lamanqatha lifumaneka kwinyama yodada, kuncinci kwinyama ye-turkey kunye nangaphantsi kwenyama yenkukhu. Ukwenziwa kweekhemikhali kwiprotheni yezilwanyana zeentaka kubonakaliswe ngumxholo ophezulu kuzo zonke iimino ezifunekayo zomzimba womntu, zombini zitshintshile kwaye zingenakwenzeka.
Ngaloo ndlela, kwiiqanda zeentaka zonke izinto eziyimfuneko zigxilwe - iiprotheni ezinomxholo opheleleyo we-amino acid, i-polyunsaturated fatty acids, i-salts amaminerali, iivithamini. Inyama yeentaka nayo iyimveliso ebalulekileyo yokutya, nangona kunjalo, phambi kobunzima obukhulu, ukusetyenziswa kwayo ekudleni kufuneka kuhlolwe ngokufanelekileyo ngokuqwalasela umxholo wekhalori weesitya eziphekwe kuyo.