Isiseko sokutya okufanelekileyo
Umgaqo oyintloko wokutya okunokulinganisela kukuvelisa inani elithile leekhalori ezivela kwiprotheni, i-carbohydrate kunye nokutya okunamafutha athile kwiivithamini kunye neemaminerali.
Ukuba ukutya akunikezeli ukutya kwiprotheni, ekugqibeleni iiseli zesikhumba, iinwele kunye nezipikili ziya kubandezeleka ngaphandle kweprotheni. Ukungabikho kokutya kwe-carbohydrate kukuba ukungabikho kwamagalebhydrate kubangela ukungabi namandla, kwaye ngenxa yoko, ukunyaniseka kunye nesimo esibi. Ngokumalunga namafutha, abathathi-nxaxheba kwiinkqubo ze-metabolic zomzimba baze bachithe iivithamini A, E, D, ngokungabikho kwezinto ezonakalisa ukubonakala kwazo.
Ukuqhubela phambili ngasentla, kunokuthiwa kuphela ukutya okufutshane kwexesha kunokunika umphumo oyifunayo. Ixesha elide alikho nto ekhokelela kuyo nayiphi na into enhle.
Impembelelo yamaqanda emzimbeni womntu
Amaqabunga ayanceda kakhulu kwaye kwanemveliso yokutya. Kwangexesha elide, izondlo zangeziphakamisi zokutya amaqanda kuba ziqukethe i-cholesterol. Kodwa izifundo zanamhlanje ziqinisekisile ukuba i-cholesterol equlethwe ngamaqanda ayibangeli i-atherosclerosis.
Amaqanda anokuqukethe iivithamini ezininzi, ezifana ne-nicotinic acid kunye ne-vitamin K, ngenxa yokuba umsebenzi wengqondo uqalisiwe, ingqalelo kunye nememori ziphuculwe. Umxholo wesinyithi, i-calcium, i-phosphorus kunye ne-iodine, kunye namavithamini eqela A, D, E ne-B, liphezulu kumaqanda.
Amaqanda aquka iprotheni, kwaye ukuba unamathela kwisondlo seprotheni ixesha elide, ngokuqinisekileyo ukuqala kwemiphumo emibi. Emva koko, ekungabikho kwe-carbohydrates, umzimba udala amandla avela kwiprotheni, kodwa kulo mzekelo unobungozi obunobuthi obunobuthi bokungcolisa ukungena emzimbeni.
Ukutya kwe-Egg kubandakanya ukusetyenziswa kweziqhamo kunye nemifuno elinezityebi ze-carbohydrate. Yingakho ukutya kweqanda kukukhawuleza kwaye kuyasebenza kakhulu. Ukutya kunokufumana iintlobo ezintathu: ixeshana, ixesha elide kwaye likhulula iintsuku.
Ukutya kwexesha elifutshane
Ubude bexesha - iintsuku ezi-3. Yidla ukutya kathathu ngosuku, ukutya ngalunye - iqanda elinye ngaphandle kwesawoti kunye neentrafruit. Phuza maninzi amanzi kunye ne-tea ehlaza. Ixesha lesithuba phakathi kokutya akufanele lidlule iiyure ezine. Ixesha lokugqibela iiyure ezine ngaphambi kokulala.
Isiphumo saloo mihla yesondlo seentsuku singabikho ukulahlekelwa kwi-2 kg yesisindo. Kodwa oku kungenxa yokulahlekelwa ngumbane. Ngoko ke, ukufezekisa umphumo wexesha elide, kufuneka ulandele imigaqo yokutya okunokulinganisela.
Ukutya okude
Oku kutya kukuhlala enye iveki okanye ezimbini. Inani lokutya lintathu, ngeeyure ezingama-4. Isidlo sokugqibela si-4 iiyure ngaphambi kokulala.
Ungadla amaqanda ama-4, isaladi yemifuno, iklabishi, i-100 ukuya kwi-150 gram yenyama ebilisiwe okanye intlanzi ephilileyo okanye inyama, kunye ne-grapefruit. Isidlo esininzi kakhulu kufuneka sibe. Ngokomzekelo, isidlo sakusasa singaba namaqanda ama-2 kunye needrafruit, isidlo sasemini - ukusuka kumaqanda, i-grapefruit okanye isaladi yemifuno ngaphandle kokugqoka, kunye nokutya - ukusuka kumaqanda okanye kwi-100 gram yenyama okanye intlanzi ephilileyo kunye nemifuno.
Musa utyuwa nantoni na. Kungcono ukufumana ixesha lokutya kunye nemifuno enomileyo okanye ijusi lemon.
Umphumo wokutya okunjalo unokulahlekelwa ngu-5 kg. ubunzima, inxalenye yayo iya kuba yinqatha ngqo.
Ukukhulula iintsuku
Ukukhulula iintsuku kuyona yesicelo esisemgangathweni sokutya kweqanda. Ngethuba lemihla, kucetyiswa ukuba udle amaqanda ama-3 ngaphandle kwetyuwa kunye naluphi na ukugqoka, iidiza. Amanzi kunye ne-green tea kufuneka badakwe ngobuninzi obungenamkhawulo.
Ukutya kwe-egg akukhuthazelwanga kubantu abanezifo eziphethwe zizifo zengqondo, izifo zentliziyo, kunye nalabo abane-intestinal dysbacteriosis.