Oku kutya kuphuhliswe ngokukodwa ukulahlekelwa isisindo ngexesha elifutshane kakhulu. Ukutya kwe-honey-honey is intended for loss of weight loss, it can not lose weight for a long time. Ngaphambi kokuba uhambe kulo mlo, kufuneka uqiniseke ukuba amaqanda kunye nobusi akubangela ukuba uphendule.
Kule ndlela yokutya, ezimbini zokutya kunye nezixhobo zokutya ezixhamlayo zidibeneyo. Amaqabunga amabhinqa ancedo ngakumbi kuba aqukethe amafutha ezilwanyana. Ezi zidlo eziqulethe ezi zinto aziphambuki kwimvelaphi ye-hormonal yomzimba wesetyhini. Ukongezelela, eli liqanda licebile kwiiprotheyini, ebudeni bokuba ukutya kubaluleke kakhulu ekulondolozeni ubunzima besisipha kunye nokulungelelaniswa kwemetabolism.
Inyosi i-carbohydrates elula, echithwe kakuhle, ukulwa nobuthathaka, utywala kunye neentloko - zonke ezihambisane nezidlo eziphantsi kweekhalori. Ukongezelela, u-honey u-multivitamin kakhulu kwaye uphinde uxhasane ngokupheleleyo ne-immune system. Ngako oko, ukutya okunjalo kulungile ukuba ulahlekelwe iikhilogram ezimbalwa emva kweeholide.
Isikhathi sokutya kuphela iintsuku ezintathu, ngeli xesha ungalahlekelwa malunga neekhilogram ezintathu.
Imenyu # 1
Ngosuku lokuqala
Isidlo sakusasa: isiqingatha se-spoonful of honey is beat in a blender okanye umxube kunye nezilwanyana ezimbini, itiye kunye neqhekeza lemon.
Isidlo: 90 amagremu e-low-fat cottage ushizi okanye ushizi, itiye okanye amanzi ngobusi.
Ukutya isidlo: umhluzi wemifuno (1 iglasi), i-cracker, izithelo ze-citrus.
Ngosuku lwesibini
Isidlo sakusasa: isiqingatha se-spoonful of honey is beat in a blender okanye umxube kunye nezilwanyana ezimbini, itiye kunye neqhekeza lemon.
Ukutya: Iqanda elimnandi, i-100 grams ye-cottage cheese engenamafutha, itiye nobusi.
Ukudla isidlo: 150 amagremu enyosi yilongwe okanye intlanzi, isaladi yemifuno (100 g), itiye eluhlaza kunye nemon.
Ngosuku lwesithathu
Isidlo sakusasa: isiqingatha sesipuni sobusi esibetha kwi-blender okanye i-mixer enezikhuni ezimbini, i-apula, itiye kunye neqhekeza lemon.
Ukutya: ama-50 amagremu e-fat-fat and cheese, isonka sesonka se-rye, isaladi eluhlaza kunye nejisi lemon.
Ukutya isidlo: iigremu ezingama-300 zamabilisi abilisiwe okanye aphethwe ngaphandle kweoli, 1 iqanda (elihlaza okanye elibilisiwe), itiye kunye nobusi.
Imenyu No. 2
Kukho kwakhona inkcazelo elula ngakumbi ye-honey-honey diet. Into ebaluleke kakhulu - phambi kwesidlo, kufuneka uphuze indebe yokutshisa itiye eluhlaza kunye neepuni ezimbini zobusi. Oku kutya kukufuna ukuhlala iintsuku ezintathu. Ukongeza, yonke imihla kufuneka udle ubuncinane isiqingatha semon. Ukuba uyidla lemon awukwazi ukuyifumana, ke uzama ukuyifaka ijusi kuyo. Oku kunzima, ngokutsho kwabafilosofi, kunceda ekulahlekeni komzimba.
Ngoxa uncedo lokutya lweqanda, usenokukwazi ukukhulula lula kumhla obalulekileyo. Khumbula ukuba kufuneka unamathele kwisondlo kangangeentsuku ezintathu, kungenjalo kukho iingxaki zempilo.
Imenyu yesibini iya kuba yinto engakumbi, ukuba unqanda amaqanda aluhlaza, kuba iqukethe ii-pathogens ze-salmonella.
Kukulungele ukuhlala kule ndlela yokutya ngeveki, kodwa ungasebenzisi ngexesha lokutya kweqanda. Unokwenza nje usebenzise i-yoga, kunye nokuhambahamba emoyeni omtsha.
Ukuba ufuna ukufezekisa umphumo ogqithiseleyo, ngoko unokuya kwi-saunas kunye nokusila. Kodwa khumbula ukuba oku kuya kwenziwa kuphela ngabantu abaphilileyo. Kwaye ngaphambi kokuba uhlale kulo mlo, qhagamshelana nogqirha.
Ukuxhamla kwidlo lokutya lweqanda kukuthi unokulahlekelwa isisindo ngaphandle kokulamba. Ukutya kudalwe ukwenzela ukuba awuyi kuba neendlala, ngoko akufuneki kubekho ukuphazamiseka. Kwakhona, umzimba wakho uya kufumana zonke iivithamini ezifunekayo, i-carbohydrates, amafutha kunye nama-proteins.
Khumbula ukuba unako ukunamathela kule ndlela yokutya okungaphindi kabini ngonyaka.