Ibinzana elithi "inkukhu yenkukhu" likhokelela ekubanjeni abantu bonke abangaphantsi kakhulu abafundiweyo - ingaba yintoni intshukumo yeentaka? Ekuhloliseni okufutshane, kuvela ukuba le nto ayiyiyo yonke into, kodwa isisu sangempela. Yaye nangona abaninzi abantu bengavumi kwigama elithi "offal", isondlo siya kuvuya nangona gourmet. Kodwa, kunjalo, kuphela ukulungiswa okufanelekileyo.
Indlela yokupheka isisu semfuyo kwi-multivariate?
Ukupheka inkukhu isisu esiswini kwindawo yokucoca, ufuna imizuzu eyi-15 ukuwapheka ngaphambi kokupheka emanzini anosawoti, uze ufake indawo yamanzi, ungeze i-pepper kunye namaqabunga, uze upheke enye imizuzu engama-60-75. Kwaye emva kokuba le miba emide iqhube isisu kuze kube yilungele i-anyanisi kunye nee-karoti imizuzu engama-15-20, ke-uthele ukhilimu omuncu kunye neminye imizuzu engama-10. Ngokuqhelekileyo, ukuba uphekele le projekthi ethandwa kwisitofu, uza kuchitha ubuncinane 1, Iiyure ezingama-5. Kodwa akusiyo sonke sithandana sokuchitha isiqingatha somhla kwisitofu, yingakho isisu senkukhu kwi-multivarquet yinto efanelekileyo yokufumana isidlo sakho sakusihlwa.
Ukulungiselela kwi-multivark okanye umpheki wokhuseleko uya kuthatha ixesha elingaphantsi kwaye akufuneki ukuba uthathe inxaxheba enkulu. Isisu esiswini kwi-multivark - esi sisitya esiphundu esilungeleleneyo ngokucetyiswayo naluphi na ukuhlolisisa - kunye ne-pasta, ilayisi okanye iifatates. Ziyinkcenkceshe kwaye zincinci, kodwa akusiyo yonke into enzima, njengokuba kunjalo kwipani yokucoca. I-recipe yokupheka kwi-multivarquet iyafana ne-pan yokutshiza, kodwa kulula ukupheka: uhlambe unqume i-offal, izaqathe, anyanisi. Bafake kwisitya kwioli yeoli yelanga. Ngendlela, indlela efanelekileyo yokubhaka. Emva koko wongeza unobumba lwetamatato kunye negalikhi. Emva kwemizuzu engama-10, tshintsha i-multivark kwimoya yokucima kwaye unokuphinda ulandelele imicimbi yakho ngesibindi ngolunye iyure. Sebenza ngemifuno, i-pickles kunye ne-sauerkraut. Akukho mntu unokusichasa le nto yangaphambili kunye nesidlo esimnandi!
Iipatato ezinezinkukhu ezinkukhu kwi-multivariate
Inkukhu pupkovochki idibanise ngokupheleleyo nayiphi na iphariji, kodwa unako ukubakhonza ngeetatata. Kuya kuba kuhle kakhulu! Iifatata eziqhayisayo zinokulungiswa ngokufanayo kunye necala kwaye ungathathi ixesha elininzi. Ngoko kulungile! I-0.5 kg yenimba yenkukhu iya kukwanela 8-9 iizambane eziphakathi. Kufuneka uhlambe iibhontshisi ezicocwe kunye neenkomfa kwisitya seoli e-multivark kunye neoli neoli kunye nokusetha imo yokubhaka. Emva kwemizuzu engama-20, yongeza anyanisi, izaqathe kunye neziqholo. Umnsalane unqunyulwe kakhulu kwiindandatho ezinkulu, kodwa ukuba uceba ukunyusa abantwana, hamba ukukhohlisa uze ugaye kwi-grater. Emva kwemizuzu eyi-10, yongeza iifatata uze ufake i-multivarka kwi-pilaf regime. Emva kwemizuzu engama-50 unokunandipha umdla omangalisayo wesitya esilungisiweyo.
Isisu sezinkukhu asinomdla kuphela, kodwa sinceda. Ziyi-dense tense yefiber muscle. Ukuqulunqwa kwazo kubaluleke kakhulu kwiiprotheyini, eziwusizo ekukhuleni kwemisipha, kunye neemaminerali kunye namavithamini amanqamle-mafutha, amanzi kunye nomxholo we-carbohydrate ophantsi. Bon appetit!