Kule nqaku uzakufumana ezininzi zokupheka ezilula kunye nezithengekayo, onokuyikholisa abahlobo bakho nezihlobo.
Inkukhu ene-broccoli ngesiTaliyane
- inyama - 500 g
- i-broccoli - 300 g
- igalikhi - amazinyo amathathu
- utamatato - 1 pc.
- i-seasonings kunye netyuwa
- ushizi - 150 g
Imithetho yokupheka
- Inyama ingabi nantoni. Ukwenza oku, ungathenga i-fillet okanye uhlukanise inyama kwi-ham. Inyoni igawula amancinci kunye nefry kwioli yeoli kunye nemizuzu elishumi.
- Emva koko wongeza kwi-broccoli ehlanjwe inyama, eyahlukana ibe yi-inflorescences encinci.
- Iigrafu kufuneka zinqunywe zibe ziincinci zincinci kwaye zithulule kwi-pan. Isitya kufuneka silungele enye imizuzu elishumi.
- Emva koko faka i-tomato ecocekileyo, ityuwa kunye neziqholo. Gxuma kwaye makume eminye imizuzu embalwa.
- Ekupheleni kokupheka, ufafaze inyama kunye nemifuno enesitshizi esisikiweyo, gubungela ngesiqhekeza uze ucime umlilo.
Recipe ye Multivariate
Le recipe ifanelekile ukusetyenziswa kwansuku zonke, kunye netafile yeholide.
Izithako:
- Inkukhu inyama - 500 g
- Iipatates - 500 g
- Broccoli - 300 g
- Ibha
- Iimayonnaise - 150 g
- Iityuwa kunye nezidibaniso
- Ioli e mifuno
Inkqubo yokupheka
Iifatata kufuneka zihlanjwe zicocwe. Emva koko uthathe iinqununu okanye iincindi ezincinci uze ubhaka kwi "Baking" imodi kwi-multivark.
Sika inyama ibe ngamaqhekeza kwaye udibanise kwiifatata. Ixesha lonke ngeetyuwa, iziqholo kunye ne-mayonnaise kunye nokuxuba.
Sibeka imodeli ye "Baking" kwaye uyibambe phantsi kwesiqulatho esivaliweyo enye enye imizuzu engamashumi amane. Okwangoku, sidibanisa i-inflorescences ye-broccoli kwaye sinqunqise i-anyanisi ngeemigidi. Imashumi amabini emva kwemihla yokupheka, engeza imifuno eseleyo kwenyama.
Emva kokuba ixesha elimiselweyo lidlulileyo, yidla isitya enye imizuzu elishumi kwindlela efanelekileyo.
Inkukhu yenyama yeekhukhu kwi-sauce ecocekileyo
Le recipe yenkukhu ene-broccoli ifanelekile kwimeko apho iindwendwe zifike kuwe ngokungalindelekanga, kuba zilungele ngokukhawuleza, kwaye izithako akunzima ukuzifumana.
Ukubunjwa kwesitya kufaka:
- izibophelelo okanye ezinye i-pulp - 400 grams
- ukhilimu omuncu - isiqingatha indebe
- anyanisi - 1 pc.
- imayonnaise
- ukhilimu - iipunipoli ezi-2
- i-broccoli - 300 g
- ityuwa kunye ne-condiments
Ukupheka njani?
- Okokuqala sinqumle inyama kunye anyanisi kunye neziqhelo ezingenanto kwaye sizithumele kwi-skillet ngeoli yemifuno. I-fry encinane kwaye uthele iglasi yamanzi, ukwenzela ukuba isitya sidityaniswe ubuncinane imizuzu elishumi.
- Okwangoku, udibanise ukhilimu omuncu, ukhilimu kunye nexesha. Dlulela lo mxube kwinyama kwaye uqhubeke ucima.
- I-Broccoli kufuneka isiliswe kancinci ngamanzi etyuwa. Xa ukhonza, imifuno isebenza njengesitya esingasemva ukuya enkukhu enomdla kunye nenomdla enokhilimu.
Kule ndlela zokupheka kuya kubonakala ukuba inkukhu ipheka ngokukhawuleza, kodwa igcina zonke izinto zayo ezifanelekileyo, kwaye inyama iyajika i-juicy nephunga elimnandi. Ngoko ke, ezi ndlela zokupheka zilungele abo baphoqelelwe ukuba banamathele ekudleni ngenxa yempilo engafanelekanga okanye umnqweno wokunciphisa umzimba.