- Ulwandle lwase-Sea - 1 kilogram
- Iwayini elomileyo elimhlophe - 1 iglasi (200 ml)
- Ioli yeoliva - izinto ezine. iipuni
- Iipatates - 150 Grams
- I-anyanisi - 150 iigremu
- Utamatisi - 200 iigremu
- Ipepper yaseBulgaria - iGram 300 (obomvu, obuluhlaza, obomvu)
- Iigrakhi - igrama ezingama-20
- Imiqhamo emnyama neminquma - i-Grams ayi-200
- Ulwandle lutyuwa - - Ukutya
- Izihlandlo - - ukunambitha
- I-Peppercorns - iziqwenga ezi-5
Lungiselela zonke izithako ezifunekayo. Ngoku sifuna ukuhlaziya i-grill ukuya kuma-degrees ama-250. Nciphisa i-seaweed ngolwandle ityuwa. Ngelo xesha silungiselela i-perch. Siyayihlambulula ngokupheleleyo, siyihluthe (sibuye sihlambe i-insides), sinqumle intlanzi kunye, sinqumle ibe ngamaqhezu amabili kwaye uyibeke kwiphepha lokubhaka. Pheka malunga nemizuzu engama-10, ukucima kumacala omabini. Ngoxa i-perch ilungiselela imifuno. Kwi-pan yokutshiza, uthele ioli yesoli kwaye ubeke i-pepper ebomvu, eluhlaza kunye nohlaza, i-garlic, iminquma, ioliva. Emva koko faka iindandatho zetamatato enonciweyo. Ixesha, uthele iwayini elimhlophe kunye nemifuno engama-10 imizuzu. Ngomhlaba ococekileyo okanye epanini yokupanda, amafate amafry. Kwisitya sokupheka, yongeza imifuno, iitapile, intlanzi, i-peppercorns, uthele ioli yeoli kunye ufake i-oven eziyi-225 kwii-oven imizuzu engama-7. Yenziwe. Bon appetit!
IiNkonzo: 4