Izitya ezona mnandi, zokupheka

Izitya ezona mnandi, zokupheka zokulungiselela, uza kufunda kwincwadi yethu. Iindlela zethu zokupheka ziya kukumangalisa nje ngeengqondo zabo, kodwa kunye neengcamango zokulungiselela kwabo. Ngoko ke, sikucebisa ukuba uzame le yummy.

Iimbotyi ezimhlophe ngegalikhi kunye ne-basil

4 izibonelelo zesitya

Ixesha lokulungiselela: imizuzu engama-50

Ukushisa ioli kwipuphu enkulu. Ngelobushushu obuphakathi, dlula igarlic kunye anyanisi de ibe zipholile - imizuzu eyi-10-15. Yongeza iitamatisi, emva kokuyeka ukukrazula ijusi, ityuwa kunye nokumisa imizuzu eyi-10. Phala umhluzi uze ufake iiimbotyi. Pheka enye imizuzu eyi-10-15. Ngaphambi kokuba usebenze, yongeza i-basil, i juisi kunye nepepper. Unokuyisebenzisa ngokukhawuleza okanye uvumele ukuba ubhalele ubusuku obushushu obushushu. Isitya sigcinwe kwiqrijini ukuya kwiveki, kwaye siqhwabile ukuya kwiinyanga ezili-6.

Ixabiso lentlawulo ye-1 yokukhonza: i-270 kcal, amafutha - 13% (2 g, apho 1 g - izalisekile).

I-Salmon kwi-sauce yesardard

6 izibonelelo zesitya

Ixesha lokupheka: imizuzu eyi-15-25

Yilungiselela i-oven. Iityuwa kunye nepelepele iintlanzi, zihlambe imbewu ye-mustard kwi-pulp, ufafaze i-dill kunye no-anyanisi. Ngcolisa ioli. Beka i-salmon ye-baking kunye ne-asparagus. Ukupheka imizuzu eyi-10, ukuba unqwenela, ushiye enye imizuzu emi-5 ukuya kwe-ovini. Pheka irayisi. Isitya singagcinwa kwisifriji kwifomu evaliweyo ukuya kwiintsuku ezi-3.

Ixabiso lentlawulo ye-1 yokukhonza (75 grams yealmum, i-1/2 indebe yelayisi kunye ne-4 asparagus ihluma).

Isobho seMushroom kunye nenkukhu

4 izibonelelo zesitya

Ixesha lokupheka: 1,5 iiyure

Fry the anyanisi. Beka ama-mushroom kwindawo ephambili yokucoca, yenza umlilo uqine kwaye upheke uze uguquke. Yongeza umhluzi, i-soy sauce, ibhali kunye negalikhi. Umququ we 45 imizuzu. Emva koko ubeke amabele aphekiweyo uze upheke ade inyama ibe mhlophe. Kwifriji, isitya singagcinwa ukuya kwiintsuku ezi-3, kwaye kwifom efriziwe-ukuya kwiinyanga ezi-6. Ukupheka kwezitya zethu zifanele wonke umntu - bobabini abantwana kunye nabantu abadala.