Iimbotyi ezimhlophe ngegalikhi kunye ne-basil
4 izibonelelo zesitya
Ixesha lokulungiselela: imizuzu engama-50
- 1 tbsp. l. ioli yeoli
- 1/2 anyanisi oqoshiwe
- 4-8 amazinyo e-garlic aqoshiwe
- I-Z00 g yamatamatati asemathinini
- ityuwa kunye nomsila omnyama ukunambitha
- Ama 700 ubhontshisi omhlophe
- Iikomityu ezi-2 ezinomsila weenkukhu ophantsi
- 5 basil amaqabunga
- I-1/4 indebe yejisi yemonisi (ijusi ye-1 lemon)
Ukushisa ioli kwipuphu enkulu. Ngelobushushu obuphakathi, dlula igarlic kunye anyanisi de ibe zipholile - imizuzu eyi-10-15. Yongeza iitamatisi, emva kokuyeka ukukrazula ijusi, ityuwa kunye nokumisa imizuzu eyi-10. Phala umhluzi uze ufake iiimbotyi. Pheka enye imizuzu eyi-10-15. Ngaphambi kokuba usebenze, yongeza i-basil, i juisi kunye nepepper. Unokuyisebenzisa ngokukhawuleza okanye uvumele ukuba ubhalele ubusuku obushushu obushushu. Isitya sigcinwe kwiqrijini ukuya kwiveki, kwaye siqhwabile ukuya kwiinyanga ezili-6.
Ixabiso lentlawulo ye-1 yokukhonza: i-270 kcal, amafutha - 13% (2 g, apho 1 g - izalisekile).
I-Salmon kwi-sauce yesardard
6 izibonelelo zesitya
Ixesha lokupheka: imizuzu eyi-15-25
- 450 g ealmon fillets
- I-1/2 indebe eyomileyo imbewu yesardard
- iqela elincinci le-dill
- I-1/2 e-anyanisi enoncileyo
- 1 tbsp. l. ioli yeoli
- 24 i-asparagus iqhuma
- Iikomityi ezintathu zeerayisi ezibomvu
- Ityuwa kunye nepepper - ukunambitha
Yilungiselela i-oven. Iityuwa kunye nepelepele iintlanzi, zihlambe imbewu ye-mustard kwi-pulp, ufafaze i-dill kunye no-anyanisi. Ngcolisa ioli. Beka i-salmon ye-baking kunye ne-asparagus. Ukupheka imizuzu eyi-10, ukuba unqwenela, ushiye enye imizuzu emi-5 ukuya kwe-ovini. Pheka irayisi. Isitya singagcinwa kwisifriji kwifomu evaliweyo ukuya kwiintsuku ezi-3.
Ixabiso lentlawulo ye-1 yokukhonza (75 grams yealmum, i-1/2 indebe yelayisi kunye ne-4 asparagus ihluma).
Isobho seMushroom kunye nenkukhu
4 izibonelelo zesitya
Ixesha lokupheka: 1,5 iiyure
- 2 tbsp. l. ioli yeoli
- 2 anyanisi ezincinane
- Ama-450 g amancinci atyunyiwe
- I-1/5 litre ye-inkukhu enomsila ongezantsi
- I-1/2 indebe ye-soy sauce kunye nomxholo we-sodium ephantsi
- 6 tbsp. l. ibhayi eluhlaza
- Ii-clove ezine-garlic oqoshiwe
- Intsana yeenkukhu e-4 ngaphandle kwesikhumba,
Fry the anyanisi. Beka ama-mushroom kwindawo ephambili yokucoca, yenza umlilo uqine kwaye upheke uze uguquke. Yongeza umhluzi, i-soy sauce, ibhali kunye negalikhi. Umququ we 45 imizuzu. Emva koko ubeke amabele aphekiweyo uze upheke ade inyama ibe mhlophe. Kwifriji, isitya singagcinwa ukuya kwiintsuku ezi-3, kwaye kwifom efriziwe-ukuya kwiinyanga ezi-6. Ukupheka kwezitya zethu zifanele wonke umntu - bobabini abantwana kunye nabantu abadala.