Yiyiphi imimodeli yezemidlalo yokukhetha

Njalo kusasa, sizijonga esibukweni, sihlola indlela esibukeka ngayo kwaye, ngokuqinisekileyo, sibalo. Ukungazinzi kunye nawe akusikho ukuqala kokuqala kokusa. Ngoko hla nganisa iingcamango zakho, mncumo uze! Ixesha lokuba ukhethe umzulisi ozokwenza ube mnandi kakhulu kwaye ukhange. Iiklasi kwi-simulator aziyikubeka kuphela umfanekiso wakho, kodwa iya kuqinisa impilo yonke. Uya kuphawula ukuba uya kuba lula ukugula ebusika, intloko yakho nentamo yakho iya kumisa ukulimaza, ukugcoba ukuhlala kude. Isiqingatha sonyaka sokuqeqesha 2-3 amaxesha ngeveki enye okanye ngaphezulu - kwaye awuziqondi xa ubona kwisibuko ubuhle bokwenene! Yiyiphi imimodeli yemidlalo yokukhetha, uya kufunda namhlanje.

Ubuninzi beendlela ezahlukeneyo kwivenkile yezemidlalo kunokukwenza unqabile. Indlela yokukhetha umfanisi wezemidlalo? Ngoku siya kulubala kunye.

Ngoko, ukuqala kunye kuyimfuneko ukuchaza, yiyiphi iinqununu zezihlunu ezifanele zilungiswe.

Ukuba ingxaki yakho ingaphezu komzimba, ingqalelo yakho inokuqeqeshwa kwe-cardio . Lawa matshini aqeqesha umzimba wonke, ukwandisa ukunyamezela, uxinzelele onke amaqela ezihlunu ukuba asebenze kwaye oko kukhokelela ekutshiseni kwamafutha amaninzi. Baquka abahlukahlukeneyo beetreadreadings, amabhayisikili okusebenzisa, abaqeqeshi be-elliptical kunye nabaphathi. Zonke ziqinisa inkqubo ye-cardiovascular system, iphakamisa kakhulu ukujikeleza kwegazi, ukuqeqesha imisipha yomqolo kunye nemilenze. Zineenkqubo ezahlukileyo ezibeka ixabiso lomthwalo, ziyakwazi ukulawula izinga lentliziyo yakho. Ukusetyenziswa kwasekhaya, ezi ntlobo zeemimonyi mhlawumbi zikhetha kakhulu.

Kuzo zonke izixhobo zomoya, kuyafaneleka ukuthobela ingqalelo kwi-stepper, ukuba ufuna ukuphucula ukubonakala kweentambo, amathanga kunye nomlenze ophantsi. Uxelisa amanyathelo omntu kwizitepsi, ukuphoqeleka ukusebenza kakuhle loo misipha ejongene nemibhobho yamathanga, amathanga kunye namacwecwe. Abaqhubi banamhlanje abakwazi ukubala kuphela inani lamanyathelo owenze, kodwa kunye nexesha loqeqesho lwakho, kunye nenani leekhalori ezilahlekileyo ngexesha leseshoni.

Ukuqhuba ibhayisikili kunika umphumo omkhulu xa ulahlekelwa isisindo. Izifundo ezifanelekileyo kweso simulator kwenza kube lula ukuchitha ii-calorie ezingama-500 kwiminithi engama-40! Kodwa ke, iiklasi kwiimimulators ezinjalo ziqinisa imisipha yemilenze, emuva, ukuphucula umjikelezo wegazi kunye nomsebenzi we-cardiovascular system.

Kubalandeli bee- tapestreaders ezifanelekileyo. Ukuba uhambela ngokufanelekileyo uqeqesho, kule simulator ungazikhupha kwaye usebenzise amaqela amaninzi emisipha. Ngokuqinisekileyo kuthethwa ukuba ukuqhuba kuluhlobo olulona lufikeleleke kwaye lulula lokudlala imidlalo, nangona kwenzeka ntoni kwi-treadmill.

Kodwa ukuba unengxaki nge cellulite, jonga kumatshini elliptical . Ukuhambela kwabo kubandakanya umsebenzi weengxube zengxaki zengxaki, ezingasebenzi kwezinye iimimulator. Ukongeza, ezi simulators zikuvumela ukuba uhambe ngasemva, okukuvumela ukuba usebenzise amaqela omzimba omzimba. Kukho enye i-simulator enkulu kunye ne-elliptical simulators - ukuphakama kokuhamba kwabo kunjalo ukuba ngokusebenza, amajoyina awanakwenzeka, kwaye umthwalo oyintloko kuphela kwimisipha. Oku kuvumela ukuba bahlanganyele kuzo nakwabo bantu abanengxaki ngamalungu.

Ukuba umnqweno wokuba ufumane imisipha yokuxhaswa ngokukhawuleza okanye ukulungiswa kwamanani kwiindawo ezithile, ngoko ulahla iindidi zamanqwanqwa zamandla . Kukho uninzi lwazo, ukhetho luya kuba luhlobo luni lwamalungu amahlunu ofuna ukuphuhlisa. Kodwa zonke ziyakwazi ukwahlula zibe ngamaqela amathathu asemqoka - abafanisi abasebenza phantsi kobunzima babo, izisimulisi ezinezixhobo ezikhululekile kunye neemimodeli ezinezixhobo ezakhiweyo.

Kwiimimululwazi phantsi kobunzima (njengoko kucacile kwigama ngokwawo) umthwalo woqeqesho uqhutyelwa kuphela ngenxa yesisindo somntu. Ezi simulator zisetyenziselwa ukulungelelanisa izihlunu ze-back and abdominal. Umthwalo phezu kwabo ulawulwa okanye ngokutshintsha ukutshintsha kwe simulator, okanye ngokungongeza ubunzima (umzekelo, i-dumbbells).

I simulator yezemidlalo ngeesisindo samahhala sisimulator esithwala iidiski ezizodwa zokwenza iimvavanyo. Oku kubandakanya abafanisi beempawu kunye neebhonksi. Ukuba ukhetha umfanisi onjalo, ke uhlawule ngokukodwa umgangatho wezinto zokuzimela, ukuthembeka kwabo bonke. Kwaye nawuphi na umzekelo, musa ukuwuthululela ngaphezu kobunzima obonakaliswa ngumvelisi kwimigaqo yokusebenza!

Abaxhasi abanezixhobo ezakhelwe ngaphakathi zifana neziganeko zangaphambili, umlinganiselo omnye kuphela kukuba ubunzima babo bubekwe ngokuphindaphindiweyo kwisiseko sesinyithi okanye intonga kwaye akususwanga. Zihlala zikhuselekileyo kwaye ziqhele ukusetyenziswa ukuqeqesha iqela elithile lemisipha.

Xa kuthengwa umzulisi kunemiphumo kunye nenzuzo. Ngaphezu koko, ukuba uya kuhlala ekhona kwizandla zakho, unokuqhuba uqeqesho nakwiyiphi na ixesha elifanelekileyo, gcina ixesha ekuhambeni kwindlu yokuqeqesha. Ukongezelela, amalungu osapho lwakho angaphinda ajoyine iimvavanyo kwi simulator. Kodwa i-minus ingaba yintengo ye simulator, kunye nenyaniso yokuba iya kuhlala kwindawo ethile kwindawo yakho. Kwaye ngexesha elifanelekileyo, unokukugatya ngokupheleleyo.

Abaqeqeshi bamandla ngokuqhelekileyo bathengwa kwimidlalo okanye kwiimidlalo, ngoko ukuba isisombululo ngokuthenga singabonakali, kwakhona kuphinda sihlolisise iindlela ezikhethiweyo kunye nezixhobo zomoya. Kananjalo ngenxa yamandla asebenzayo, ungasebenzisa kwakhona izidumbulu ekuqaleni.

Ukuba unokungabaza ukuba kuyimfuneko ukuthatha umfanisi nonke, bhalisela umgangatho wempilo okanye iqela lezemidlalo. Kukho abaqeqeshi abanamava abaza kukunika iingcebiso ezifunekayo, ukhethe umfanisi ofanelekileyo kunye nenkqubo, apho uya kufezekisa ukufezekiswa komzimba wakho. Mhlawumbi, phambi kokuqala koqeqesho uya kufuneka udibane nogqirha ukuze ugweme iingxaki ezingadingekile zempilo. Kungenzeka ukuba uye watyelela iiklasi ezimbalwa kwaye uzama kwiimimulators ezahlukileyo, uya kufumana enye efanelekileyo ngokufanelekileyo kwiimfuno zakho kwaye kuya kuba lula ukuba unqume ukuthenga.

Ngoku uyazi indlela yokukhetha umfanisi. Kwimeko nayiphi na into, uthenge umzulisi okanye uye kwindawo yokuzivocavoca, oku kungokuqala. Ngaphambili indlela yakho yokugqwesa!