Ukongezelela kwiphumo lokulahlekelwa kwesisindo, ukuxilwa kwesisu kusinceda ekulwa ne stasis kwizitho zangaphakathi, kulawula intestinal peristalsis. Ukusilalisa kungenziwa ekhaya ngaphandle kokuya kumasters obiza kwaye ulondoloze imali nexesha.
Ukuxutywa kwe-tummy massage
Olu hlobo lokusilalisa lunokuzibamba ezizimeleyo kunye nolungiselelo ukuya kwi-massage enkulu yokulahleka kwesisindo. Injongo yale massage kukusula izihlunu zesisu, kodwa ngaphezu koko kunceda ukugqithisa ulusu kwaye ukwandise ithoni yayo, ngenxa yoko isikhumba siya kuba sihle kwaye siphumelele. Ukongezelela ekuphuculeni imeko yesikhumba, ukusilalisa kunokunceda ukukhusela ukubonakala kwamanqaku elula.
Xa wenza ukucoca umzimba, ezinye iingcebiso kufuneka zilandelwe. Okokuqala, ulale emhlane wakho kwaye uphumule. Phakamisa isikhumba esincinane kwisisu, uzibethe, uhambe ngokubanzi ngesisu. Zama ukuzibhokoxa ngokugqithiseleyo ngesangqa ngasinye esilandelayo. Ekupheleni kokusilalisa, ulusu kufuneka lube lukhulu. Emva kokuba uthathe ithawula le-terry uze uphinde ugubhe isisu kwakhona. Xa kunokwenzeka, sebenzisa ioli ye-massage okanye ukhilimu phambi kokuba uhlaziye.
Ukusikwa kwamanzi kwesisu
Ukusikwa kwamanzi kulula, kuba ukufezekisa kwayo kuya kuba ne-shower shower evamile. Ukuzihlaziya kungenziwa ngelixa uhlamba. Ukuxilwa kwamanzi kunamandla, amandla kunye namathoni. Ukongezelela, le nsiza inceda ukwenza ukuba umlinganiselo ube mncinane, kwaye ulusu luhamba kakuhle, kwaye lulawula inkqubo yokugaya.
Kubalulekile ukusebenzisa amanzi apholileyo xa wenza ukusila. Ukuhambisa isitya kwisisu kwaye uyiqondise ngamehlo. Ukwahlukeka kweengcinezelo zentloko kuya kuba nefuthe elifanelekileyo kwisiphumo senkqubo. Ziqaphele ukushisa okufanelekileyo kunye namandla omoya.
Izakhono ezizodwa zokwenza i-massage zesisu akudingekile, inokwenziwa ekhaya ngeyakho. Kodwa kukho neminye imithetho ekufuneka ikhunjulwe kwaye ihlonishwe. Umgaqo wokuqala ngowesiqhelo sokuxilisa, ukuba umthabatha ixesha elithile emini, ngoko kungekudala ungabona umphumo. Kufuneka ukhunjulwe ukuba emva kokutya, akudingeki ukuba uhlaziye isisu esiswini. Kungcono ukwenza oku ngaphambi kokutya ngeyure okanye emva kokutya kwisiqingatha ukuya kwiiyure ezimbini.
Ngethuba lokukhulelwa, ukuxilisa akufanele kwenziwe, kunye neentlungu ezingenakuqondakala kwisisu. Kwiimeko ezinjalo, kungcono ukudibana nodokotela.
Ngethuba lexesha lokuzihlaziya, kufuneka ulandele ukutya kwaye qi niqiniseke ukuyeka iiskese, iimpahla ezibhaka kunye namafutha amaninzi. Kwakhona ungakulibali ngomsebenzi wokwenyama, kubaluleke kakhulu ekulahlekelweni ubunzima.
Ngaba isisu sisisitye
Xa kuqhutywe i-massage esebenzayo yesisu, iicanki ezikhethekileyo zentengiso ezithengiswa kuzo zonke iifommiti zibalaseleyo. Ukuxilisa okunjalo ixesha elifutshane kuya kususa amaninzi amaninzi kwisisu. Ngaphambi kweseshoni, ukuhlamba isikhumba ngesisombululo sotywala. Emva koko usetyenzise kwioli ye-massage, apho ungongeza khona i-rosemary ioli efunekayo.
Khusela izimbiza ukuze kungabikho ngaphezu kwe-1.5 cm yesikhumba esele ngaphakathi. Ukuhambisa nabo ngokukhenkcela, ukubonisa i-zigzag okanye ukuvutha. Iseshoni kufuneka ibanjwe imizuzu emi-5-7. Emva kwenkqubo, gubungela isisu ngeengubo kwaye ulale ixesha elide. Ekuqaleni, izibhamu zingabonakala kwisisu, kodwa emva kwexesha isikhumba siya kusetshenziselwa kwaye imivimbo iya kulahla.
Ukusikwa koju lweesisu
Ukusikwa kwejuju kusebenza kwakhona ekulahlekelweni ubunzima. Nangona kunjalo, ngokwenza lolu hlobo lokusilalisa, kufuneka kusetshenziswe ubusi bohlobo olusenyakatho.
Ukongezelela, ukuba isisu siya kuba slimmer emva kokuxilwa, kunye ne-slags ziya kususwa emzimbeni. Ulusu luya kuba luncedo kunye ne-elastic, i-cellulite iya kuqala.
Kubalulekile ukudibanisa ezimbini iibheyipuni zobusi kunye namaconsi ayishumi eoli efunekayo (engekho ngaphezulu). Ukuxilisa kwenziwa ngokucacileyo. Faka isicelo sezinyosi entendeni yesandla sakho kunye ne pat kwiesisu.
Emva kwexesha, ubusi buyaqina, kwaye izandla ziya kunamathela esikhumbeni, ngaloo ndlela zifumane umphumo wokuphumula. Emva kwesikhashana kuya kubonakala ukuba i-substance ecocekileyo iya kuqala ukuvela kwii-pores-ezi zi-slags! Geza izandla zakho kwaye uqhubeke nokuxilisa, yenzani imizuzu eyi-10-15, kodwa ingabi ngaphezu kwehafu yesure. Emva kwenkqubo, thatha ishushu eshushu, kodwa ungashushu. Ngethuba leeseshoni enye yokuxinwa kunye nokuxinezeleka. Le khosi ihlala kwiiseshoni ezi-10 ukuya kwe-15, zenziwa nganye imihla. Ikhumba linokuxutywa nge-aple cider iviniga, etshaya ioli. Ukusikwa kwe-Honey kusebenza nje kuphela njengendlela yokunciphisa umzimba, kodwa kwakhona njengendlela yokulwa ne-cellulite.
I-Manual massage yesisu sokulahlekelwa kwesisindo
Ukuxiliswa okunjalo kunconywa ukuba kwenziwe ngaphambi kokuzivocavoca umzimba, njengoko ibuyisela kwakhona izihlunu zesisu. Emva kokufudumala okunjalo baya kuba balungele ukunyamekela ngokwenyama. I-massage yomnxeba inokwenziwa ngecebo lokusila okanye, umz Tyalela isisu kuqala, ngokuthe tye. Ukuba uthatha isigqibo sokusebenzisa ithawula, qiniseka ukuba akunzima kakhulu.
Ukuba uhlalisa ngezandla zakho, yenza nje ukunyakaza okuhambayo kwisisu uze uphinde uhambe ngokusesikweni. Jonga ngamandla kunye nobukhali bokuhamba, akufanele babe namandla kakhulu, kuba akukhuthazwa ukuba ucinezele ngesisu kwisisu. Kodwa qinisekisa ukuba ukuxilisa akusixhamli kwaye kuyayiva, okanye ayiyi kuzisa nantoni na.
Kubalulekile ukwenza ukuhamba okusebenzayo, kodwa okulula, okuchukumisayo ngezandla zombini kunye neminwe eqondileyo. Musa ukuwudlulela ngamandla, njengoko kunethuba lokulimaza kungekhona nje isikhumba, kodwa kunye nezitho zangaphakathi. Hambisa izandla zakho ngokufanayo. Emva koko fakela izandla zakho kwisisu esezantsi ngezandla zakho uze uqale ukwenza izibilini ezinamandla. Isisu kufuneka sikhululeke kwaye sikhululeke ukuhamba.