I-pie ne-zucchini, i-feta cheese kunye ne-mint

Yenza inhlama ibe yingqungquthela, uyibeke kwisibumba, uyiqhube yonke indawo kwaye uyibeke kwiZithako ezibandayo :

• I-pastry yokukhupha - i-Grams 200
• zucchini - iziqwenga ezi-3
• ioli yeoliva - 2 izinto. iipuni
• I-Feta ushizi - i-Gram 200
• amaqabunga amantsana amnandi - 1 inkomishi (isandla)
• ukhilimu - 200 milliliters
• ityuwa, ipepper - - Ukunambitha

Imiyalelo

Yenza inhlama ibe yingqungquthela, uyibeke kwisibumba, uyiqhube yonke indawo uze uyibeke kwisiqandisini. Lungisa i-zucchini, uthathe iinqumle ezincinci Dlulisa ioli yeoli kwi-pan engeyiyo. Emva kokuba ioli ifudumele, yongeza i-zucchini kunye nefry emininzi imizuzu. Bamele baqhubeke beyincinci. Beka eceleni. Ukuba kukho nawuphi na umbane ophuma kwi-zucchini, zilahla kwi-colander. Geza 1 izandla ezinamaqabunga amantsholongwane omtsha, omile kwaye anqunywe. Dlulisa ukhilimu kwisitya, yongeza i-feta cheese, ityuwa kunye nepepper. Yongeza i-mint uze udibanise. Ukucwilisa i-oven ukuya kwi-220 ° C. Yenza intlama, uyibeke phantsi kwe-zucchini. Bhaka i-30-40 imizuzu Ungayifaka ikhekhe phantsi kwe-grill kwimizuzu embalwa ekugqibeleni ibe mnyama ngaphezu.

IiNkonzo: 10