I-Blueberry - i-berry ebumnyama, ngoko ke iqukethe izinto ezininzi ezinempahla ye-oncoprotectant, oko kukuthintela ukuphazamiseka kwezicubu zezinto eziphilayo kwiqondo leselula. Iiphenols kunye ne-anthocyanins eziqulethwe kwiiblueberries zincophisa inkqubo yokuguga kumgangatho wamaselula kunye nokukhusela ukubunjwa kwezidumbu. Ngenxa yoko, ekudleni kwabaseYurophu, i-blueberries ngumthombo ocebileyo we-antioxidants.
Abantu abaninzi bayazi ukuba i-blueberries inomphumo onokubaluleka ekulondolozeni ubuninzi obubonakalayo kunye nememori. Izinto eziqulethwe kwi-blueberry berries zinokuphucula ukubonakala okubonakalayo, ukukhawulezisa ukuhlaziywa kwe-retina, ukuqinisa iindonga zeempahla emva kwamehlo, nokunciphisa uxinzelelo kunye nokukhathala kwamehlo ngenxa yokubonakalisa ixesha elide ekukhanyeni okubonakalayo. Ngaphandle kwesizathu se-pharmacology yanamhlanje kunye ne-nutraceutical isityebi kuluhlu lwabalungiselelo olusekelwe kwiiblueberries. Elinye lala machiza liyakwazi ukuxhaswa nge-biologically active "I-Bilberry-Forte (i-Bilberry-Forte), ebonakaliswe kakuhle kwonyango lwezifo zeso.
Qaphela ukuba ukusetyenziswa rhoqo kwama-blueberries ekudleni, kunceda ukuphucula nokuqinisa imemori. Ukongezelela, izinto ezixabisekileyo zeberry zichaphazela ukusebenza komzimba we-cardiovascular system.
I-Blueberries inefuthe elihle kwi-digestive system. Ngoncedo lwakhe unokusombulula iingxaki zorhudo kwaye, ngexesha elifanayo, ukuqothulwa. Kufuneka kukhunjulwe ukuba amajikijolo owomileyo anjengokulungiswa, kunye neentsha, ngokuchaseneyo, zincinci. Ijisi leBlueberry inezixhobo ezintle ze-bactericidal, eziyingozi kuma-causative agents of typhoid kunye ne-dysentery. Izinto ezinjalo ezincedo ze-blueberries kufuneka ziphawulwe kubazali xa baphatha abantwana babo.
Kwizigulane ezineesifo seswekile, i-blueberries ngumhlobo othembekileyo kunye nomncedisi. Ngempahla yalo, ayikwazi nje ukunciphisa izinga leshukela legazi, kodwa ukukhuthaza i-pancreas.
I-Blueberries nayo inefuthe elihle kumsebenzi wengqondo. Inceda ukulondoloza ulutsha lwengqondo kunye nokukhusela engozini yokufumana isifo se-Alzheimer.
Bilberry Ingredients
Makhe siqwalasele ngokubanzi malunga nokubunjwa kwale berry:
- i-acric acid (i-citric acid, i-oxalic acid, i-lactic acid, i-malic acid, i-quinic ne-succinic acid);
- izityela (izitye zesinyithi, ubhedu, isulfure, i-potassium, i-manganese, i-zinc, i-chromium kunye ne-phosphorus);
- iivithamini (i-carotene (i-vitamin A), i-vitamin C, i-vithamini B ne-vitamin PP);
- tannins;
- utywala;
- ioli.
Njengoko uyakubona, ukubunjwa kuthethwa ngokwakho, izimvo zingenangqiqo.
Bilberry - "i-Russian berry"
I-Blueberry iyintando yabantu baseRashiya. Amaphilisi aseSiberia kunye nama-shamans ngamaxesha onke aphiliswe nalo berry.
Into eqhelekileyo yi-blueberries kwinxalenye yaseYurophu yaseRashiya, eSiberia naseKarelia. Ikhula emahlathini aseNtshona Koloni. Iinqwenela iiberry ezimanzi kunye nomhlaba omdaka wehlathi le-coniferous-deciduous.
Ixesha leentyantyambo zeblueberries nguMeyi-Juni, kwaye ngoJulayi-Agasti unokuqokelela "ukuvuna".
Kuyinkosikazi yenqaku
Ndicinga ukuba wonke umama wendlu ubalulekile ukuba azi malunga neenzuzo ezixhamlayo ze-blueberries kwisondlo somntu. Kubalulekile ukuba ungayikhohlwa ukwenza ukuvunwa kwebusika kuncedo ehlobo.
I-Berry inomiswa, kwaye unokwenza i-blueberry jam. Kodwa, khumbula ukuba unyango lwezonyango lubangela ukulahlekelwa kwezinye izondlo. I-blueberry ecocekileyo kakhulu, isula ushukela 1: 1. Ukuba uhlamba le bleberry nge-blender, yonke ishukela iya kutshabalalisa. Phala "jam" kwisitya esinyanyiswayo, siphendule uze usibeke esiqandisini-kungabikho ubusika obunjalo! Ewe, ifriji enkonzweni yakho! Amajikijolo amasha ama-blueberries anganqandwa kwaye asetyenziswe "atsha" ebusika.
Musa ukuwashiya amaqabunga ama-blueberries, nazo zinezinto ezininzi ezincedo. Akumangalisi ukuba abantu abasentla basiphuze itiye kumaqabunga kunye namaqabunga eblueberry kunye nokukhwehlela, ukubandayo kunye neentloko. Ndicinga ukuba kufuneka bathathwe njengomzekelo, kuba iyeza elincomekayo linikezwa nguMama Wendalo. Into ephambili kukuba baqonde kwaye bawasebenzise ngokubulela. Yimpilo!