Ihlobo lixesha leeholide, kunye neentlobo zeenqatha kwisisu sakho ngokuqinisekileyo ziyakusongela ukuba ulifake. Kuze kubekho ukuphumla eGrisi, kwakungekho umnqweno wokukrazula amanqatha, kwaye ngokuqhelekileyo uthabathe. Kwaye kwenzeka ntoni oku: indoda yam iqalile, hayi, hayi, kwaye ijonge amantombazana amancinci kwi-bikini ekuphumeni kwelanga ngasemanzini. Ekuqaleni, ewe, andizange ndicinge ngeyiphi isisu, kwasenza ndithukuthele, kuba iminyaka embalwa ngaphambili, akukho namnye kubo owayengama eduze kwam, kuba ndandiyindoda enhle kakhulu, enomzimba omude wenyameko, kwaye eyakhelwe kakuhle.
Umyeni wam wayefuna ukuphosa isicaphuko, kodwa wayemncinci, wayezicoca ngokucacileyo kwisibuko, kwaye kwafuneka ndivume ukuba ubuhle buhleli, kodwa kuphela apha isisu ... Ayikho isisu, kodwa isilwanyana! Ngokuqinisekileyo, unokubhala yonke into yokuzalwa komntwana, kodwa abanye abahlobo bam emva kokuzalwa babuyela kwipolomu kwaye bavakalisa ngokuzenzekelayo ukuguqulwa okuvulekileyo. Kwaye ndandikhulula, ndanyamezela, ndiyidla ubomi bam buzele, kwaye ndingaziboneli izinto ezintle ezivela kumyeni wam. Ngoko, ndagqiba kwelokuba ndilahlwe amanxeba amaninzi kwisisu sam.
Ungakunqumla njani amanqatha amaninzi kwisisu sakho? Into yokuqala yayikukukrazula i-slag.
Ngokukhawuleza xa ndabuyela ekhaya, ngokukhawuleza ndaqala ngokuqhelanisa nokusebenzisa iindlela ukuze ndizimele kwaye ndiphelise lesi sibeleko esikhulu. Ndathetha nabo baziyo ukujamelana nale ngxaki. Kwaye bonke bathetha into efanayo, nangona ngamagama ahlukeneyo: "Ukuba wanquma ukulahla amaninzi amaninzi - kufuneka uhlambulule amathumbu."
Kwimathumbu, ngokuhamba kwexesha, ezininzi iiflagi ezihlukeneyo ziqokelela, ezidiliza kwaye zikhulule nayiphi na into enyanyekayo emzimbeni. Kwaye ke umzimba wethu, ukuze sikhusele isibindi, isisu, izitho zangasese, kwaye sinyanzeliswa kunye nocingo lwamanqatha wamanzi ukuthatha ezi zifo, ngaloo ndlela unike imizimba yethu isebenze kulawulo oluqhelekileyo. Yilapho esi siphango esibi sisuka khona. Kwaye akudingeki uhlale kwiidlokhwe kwaye ulambile ukususa isisu, ngokwaneleyo ukunceda umzimba ulungelelanise inkqubo yokuhlanjululwa kwayo, kwaye uya kuqala ukujamelana naye.
Abaninzi baya kubuza ukuba bahlambulule amathumbu? Kulula - kunye neziqhelo eziqhelekileyo . Ewe, ewe, i-enema. Kwakhona kuyimfuneko ukukhanyela ukunyaniseka okuya kuvela kuwe ngeli gama ukuba, ngokwenene, unqwenela ukucoca okanye ukususa isisu okanye isisu. Futhi i-enema idinga i-standard, oko kukuthi, i-1,5-2 ilitha, kwaye ayikho enye i-tubes ezimbini eneetitha ezingama-40 ezibekwa yi-salons neeofisi ezahlukeneyo. Ezi zinto zinokuhlamba i-microflora yomzimba. I-enema eqhelekileyo inokuhlambulula isisu, isuse i-slag, kwaye ngoko umzimba uya kuqala ukulahla ivolumu yesondo ngokwawo, ngelixa uthabatha ukukhuselwa kwamanzi kunye nokukhuselwa kwamanzi, okwangoku akufunwa yizilwanyana zokugaya, isibindi, kunye neentente.
Ndaqala ukwenza inkunzi, kwaye ndazenza ezimbini iiveki kamva, ngokuthe ngcipheko ukulahlekelwa isisindo kunye nesisu somzimba. Ukubunjwa kwe-enema - i-1.5 ilitha yamanzi, 1 i-dessert ifowuni yetyuwa. Ngethuba leveki ezimbini, umthamo wesisu wasanciphisa ngamasentimitha angama-10, kwaye ngokulinganisa ndilahlekelwe iikhilogram ezi-6. Kwaye oku kuyiphumo elihle kwisigaba sokuqala.
Isigaba sesibini sokususa amaninzi amaninzi kukucoca isibindi . Oku kuya kunceda ukunciphisa isisu, kodwa andiyi kuthetha ngawo, unokufumana ngokuzimeleyo uncwadi ngokucocwa kwesibindi, okanye ufumane ulwazi kwi-intanethi. Kwaye ndiya kuthetha ngezemidlalo ezokuncedisa isisu.
Ukusetyenziswa kwemidlalo kuyimfuneko, kwaye akunakuncitshiswa kakhulu ukunciphisa umthamo wesisu, zombini ukwenzela ukuzisa izihlunu kwiitoni, uphinde uphinde uvelise ithini lolusu, elululwe, kwaye wenze isivumelwano.
Ikhumba ayilona i-rubber, kwaye ukuba unqwenela ukusebenzisa ubuchule bam - ngokukhawuleza ususe isisu, ayikwazi nje ukuma, ngoko kufuneka udinga imidlalo, mhlawumbi ulula amanqaku ahlale ekhumbeni, oko kuvuma, kubi . Ngoko ke, ukuze uphephe oku, kuyimfuneko ukujolisa injongo kule ngxaki.
Kukho iindlela ezimbini zokubethelela - zibetha isisu ngenjongo. Kwaye ngamnye wethu uyazi ezi zifundo-ezi ziqhubekileyo kwi-press and hoop.
I-hoop iyakwazi ukufudumala izihlunu ezinqeni, ukunyusa ngokukhawuleza ukujikeleza kwegazi, kwaye ngoko, kunceda ukuphucula umthamo we-metabolism kwimisipha nesikhumba. Kananjalo ngoncedo lwe-hoop ungasolula izihlunu zesisu, eziya kubalungiselela ukusetyenziswa ngokunyanisekileyo-kumaphephandaba.
Ukuzivocavoca kwi-press kunokuyenza ekhaya. Njengoko ndenze: Ndibeka iinyawo zam phantsi kombhede rhoqo imihla, kwaye ndithatha imizuzu eyi-15 ukuba ndisebenze kumaphephandaba. Nabo bafazi abathandekayo, khumbula, ukwenzela ukunciphisa esiswini kwaye ulondoloze isikhumba ngetoni, musa ukunyuka phezulu njengamadoda, okwaneleyo ukuphakama ama-45 degrees ukusuka kumgangatho, kuba kwimeko yethu ukuhamba kunye nenani lokuphindaphinda kubalulekile. Yenza enye indlela yokuphindaphinda amahlanu, nangona kunzima, njengoko besithi - bafe, kodwa bakwenze. Kuphela ngale ndlela unganika isikhumba umthwalo ofanelekileyo. Ukuba ukwenza ngokuphindaphindiweyo ukuphindaphinda kwama-50, ukwandisa inani ukuya ku-100, into eyona nto kukukwenza ukuphindaphinda kwe-15-20 ngokuphindaphindiweyo. Uyenzile, ngoku uvuka uphinde uzame ukuphikisa i-hoop, kwaye ngoko siphinda kathathu.
Ungalibali ngokutya okufanelekileyo. Ukuba uthatha isigqibo sokususa ngokukhawuleza i-fat fat excess from the stomach, ukutya akukhawulelwanga, kodwa kuphela kufuneka kuhlukaniswe. Ukususela ekudleni sisifaki i-high-calorie kunye nokutya okunamafutha, ngaphandle koko inkqubo iya kuhlala ihamba kancane. Ukugqiba amanzi kufuneka kube semgangathweni, kungakhathaliseki ukuba inkqubo ye-excretory isebenza njani. Ukuba umsebenzi walo ungalungile, qalisa ukuthatha iirubhi diuretic, kodwa ukucoca isisu, utshintsho lwamanzi kufuneka lusebenze.