Ukungondleki kukubangela ukuphuhliswa okanye ukuvela kwezifo ezininzi. Ukuvela kweziphazamiso zentshukumo ayikho into ehlukile. Ngoko ke, ukuba unesifo se-varicose okanye i-syndrome yemilenze ekhathele, kunye nokuba ufuna ukukhusela ukubonakala kweengxaki zokuhambisa, kufuneka ufunde ngokucacileyo eli nqaku, ebonisa ukuba kulula kwaye ngexesha elifanayo imigaqo yokutya.
Kubalulekile ukuba uqaphele ukuba nangona utshintshe ukutya kwakho, oku akuyi kuphelisa ngokupheleleyo ingxaki kwinkqubo yokujikeleza, nangona kunjalo nakhona kuya kunceda ukunciphisa ezininzi iimpawu - njengokukhukhumeza, ukuvakalelwa kunye nentlungu, kunye nokuphucula ukuhamba kwegazi kunye nokunyaniseka kweemvini.
Mhlawumbi utshintshe imigaqo yokutya okunzima kakhulu kuwe, nangona kunjalo, kuya kuphucula kakhulu umgangatho wobomi bakho. Kwaye ekugqibeleni, unike iingcebiso kubafazi abakhulelweyo.
Ngethuba lokunyanyiswa komntwana umzimba uphendukela kakhulu kwizifo ezinxulumene nokujikelezwa kwegazi. Kwimeko nayiphi na, ngaphambi kokuba utshintshe ukutya kwakho nayiphi na indlela, dibana nodokotela.
Imigaqo eyisiseko yokutya
- Musa ukutywala. Kungcono ukutya amaxesha amaninzi ngemini, kodwa kwiindawo ezincinci. Olunye ululeko olungileyo malunga nesondlo: imenyu yakho yemihla ngemihla kufuneka iqule izitya ezimbini ezininzi kunye nezitya ezintathu zokukhanya.
- Xa upheka, sebenzisa ukuma, ukupheka nokucima. Gwema imikhiqizo yokugcoba.
- Ukunciphisa ukusetyenziswa kwamasiki kunye nezithako eziqukethe amafutha apheleleyo. Okokuqala, zama ukungabandakanyi kwi-confectionery yakho yokutya, i-sugar and white alcohol. Ngokomzekelo, unokutshintsha ishukela kunye nobusi. Ngendlela, ubusika be-chestnut bube nomthelela owenziwe nge-diuretic.
- Kukho isixa esikhulu sokutya okumele sibe yinxalenye yokutya okunokulinganisela. Phakathi kwezinye izinto, zithintela ukusabalalisa kwaye zomeleze iindonga zemithambo yegazi.
Jonga ubunzima
Gweba ukubonakala kobunzima obukhulu, kungekhona ngenxa yokubonakala, kodwa ngenxa yempilo. Iintsuku xa ukuzaliseka kwakuwuphawu lwempilo enhle esasemva kwethu. Akukhathele ukulwa nezikali ngejoko ukuze ube nesilinen esilungileyo, kodwa malunga nokuzama ukugcina isisindo esifanelekileyo. Uyazi njani ukuba yimuphi umzimba ophezulu ophezulu kuwe?
Ubukhulu buxhomekeke kwimpilo yomntu, ukwakha umzimba, njl. U-Kprimeru, umfazi oneminyaka engama-55 ubudala ochitha usuku lonke eofisini kwaye akabandakanyekanga kwimidlalo, uyadla angayithandi intombazana eneminyaka engama-25 esebenza njenge-waitress, izifundo kunye negalelo ekuhambeni kwezemidlalo. Nguwuphi ulwalamano olunobunzima obunzima kwiindawo ezingenakukwazi ukuzenza?
Kulula kakhulu: ikhuthaza ukuguqulwa kwegazi kwiinqanawa ngenxa yezi mibuzo ngenxa yokutshala kwe-cholesterol okanye ngenxa yokufaka iifowuni ezifakwe kwisisu esiswini. Ngoko ke, ukuba unamapounds ambalwa, kukho ubungakanani obuphezulu ukuba kungekudala kuya kubakho ukuphulwa kwe-circulation, i-edema, njl njl.
Ungavumeli ukutyunjwa
Ukugqithwa yingxaki echaphazela malunga nama-20% ebemi. Ukongezelela kwimeko yokuphuhlisa i-malaise, ukuqhenyelwa kukunceda ukuba kwenzeke ukungenakwanela kwintlungu, njengoko oku kwandisa ingcinezelo kwisisu esiswini kunye nokujikeleza kwegazi kunzima.
Ukuthintela ukutyunjwa, into enokuyenza ungaphuza amanzi amaninzi kunokwenzeka. Kunconywa ukuba uphuze ubuncinane ii-1.5 ngosuku.
Abantu abakhathazeka yimilenze yokukhathala imilenze okanye i-varicose dilatation bayacetyiswa ukuba banyuswe ngokuqhelekileyo kwi-2 litres. Ukongezelela, kukhethwa, ngakumbi kwiimeko zokuqhawulwa, ukuba amanzi owadlayo ngumbiwa. Oku kuyimfuneko ukuhlawulela ukulahlekelwa kwamaminerali.
Ngakolunye uhlangothi, ukuba uphuze amanzi ngamanzi amaninzi ngenxa yakho ayimkelekanga, ungasebenzisa ezinye iiryuji, ezifana nezandi okanye iziqhamo ezingaphezulu. Ngaphandle koko, musa ukulibala ukuba i-cellulose yintlambo eqinileyo ekulwa nokuqhawuka. Ukususela ekudleni, isityebi kwiimbotyi ezimhlophe, iimbotyi, amakhiwane omisiwe, iifum, iipasta, iilenti, i-almond, njl.
Izonyango zemvelo ngokuchasene
Ngokubhekiselele kwisondlo, ukwenzela ukuba ugweme ukutyunjwa, kunqweneleka ukunciphisa ukusetyenziswa kwezinto zokutya kunye nokulungiswa kweemveliso, umzekelo we-tsholatshi, kufuneka udle ngokukhawuleza ukutya, udle i-flax kunye nembewu ye-plantain, udle iziqhamo ezingaphezulu, uphuze ijusi ye-carrot kwaye ngokuqhelekileyo ungadli. Makhe sinike iresiphi yemfuno yemifuno, ekhuthazwa ukuba idle kusihlwa, kwaye ukuba ukumbathisa sele kuseyinkathazo enkulu kuwe, ngoko kusasa nakusihlwa.
Ubilise iziqu zeentyantyambo ze-ash kunye nokuxuba umhluzi. Emva koko faka amazambane adibeneyo, ipoyiji ye-bran kunye neefelk imbewu. Ubilise imizuzu engama-20 ngaphambi kokusetyenziswa, isobho sinokucoca.
Ukutya, ukusetyenziswa okubuthathaka iindonga zemithambo yegazi
Ukuba unobungozi obungenazinambuzane kwaye unqume ukuqala ukutya ngokufanelekileyo, kufuneka uwazi iimveliso ezisebenzisayo ukuphepha, ukuba kunokwenzeka. Akukho nto eyoyikisayo, akunjalo, ayiyi kwenzeka ukuba, ngezinye iinkqubo, maxa wambi baya kufaka ukutya kwakho. Into ephambili akuyi kukulibala ukuba ukusebenza ngokuqhelekileyo kokujikeleza kwegazi kubaluleke ngakumbi kunokhetho olukhethiweyo. Ngoko ke, iindonga zeempahla ziyancipha:
- zonke ukutya ezandisa izinga le-cholesterol egazini: i-sausages, i-confectionery, inyama ebomvu, njl njl. I-cholesterol igubungela imvini kwaye ibangele ukulahleka kwe-elasticity yemithambo yegazi;
- iziqholo ezinamandla (igromegranate, umhlaba obomvu, umpompi obabayo), ophazamisa iindonga zeempahla kunye nokuqhubekisa ukwanda kwawo ngokweqile;
- Ityuwa kunye nokutya konke okunomxholo ophezulu weesame - njengentlanzi kunye ne-sausages. Inyaniso kukuba ityuwa iguqula umbane, kwaye oku kuncedisa ukubonakala kwe-edema kwaye iyancipha;
- inyama ebomvu kunye nemveliso yobisi, ejongene nokugcinwa kotywala.
Iinkcukacha kwiinqununu eziqhelekileyo zifanele zibe ngumgaqo osisigxina wesondlo sakho.