Kukho uluhlu olupheleleyo lwezifundo ezizodwa ezizodwa ezilungiselelwe ngokukodwa abafazi abakhulelweyo. I-Callanetics ngexesha lexeshana alikho. Inkqubo ekhethekileyo yokuzivocavoca kwabasetyhini abakhulelweyo banceda oomama abazayo ukuba balungiselele ukuzalwa okuzayo. Ukubandakanya i-callanetics, ukwandisa ukukhathala, ukuphelisa uxinzelelo lomzimba kunye nengqondo, kuphucula ubuthongo, kutshisa iikhalori ezingaphezulu, njl., Kubaluleke kakhulu kubasetyhini abakhulelweyo.
Inkomfa yokuzilolonga kwabasetyhini abakhulelweyo
Ngaphambi kokuba uqale ukuqhuba i-callanetics, abafazi abakhulelweyo mabahlale bebonisana nodokotela. Ukuba akukho ziphikisana, i-callanetics yinkimbinkimbi yokuzivocavoca, iya kuzuza kuphela umama nomntwana ozayo.
Uqeqesho lukaKegel lulula. Zingenziwa ngabo bonke abafazi abakhulelweyo, nangona ixesha lokukhulelwa, nangaliphi na ixesha. Ziye zenzelwe ukuqinisa imisipha yeengcambu kunye neendawo zesini, okuyimfuneko ekuzalweni okuzayo.
Umele ulale emhlane wakho, uguqe ngamadolo, ubeke iinyawo zakho phantsi. Faka intloko yakho entabeni, faka izandla zakho kunye nomzimba. Kubalulekile ukuxinzelela izihlunu kwisisu kunye ne-anus - ukubamba eli rhulumente malunga nemizuzwana engama-10. Emva koko izihlunu ziphumle kwaye ziphumle. Phinda usebenzise amaxesha amaninzi ngamaxesha amaninzi ngosuku. Kubalulekile ukwazi ukuba emva kwenyanga yesine yeemeko ezithandekayo, lo msebenzi uyenziwa kwindawo yokuma, okanye kwindawo yokuhlala kunye ngexesha lokucima.
Umva wePaka ngumsebenzi owenzelwe ukunciphisa umthwalo wesibeleko emgodini. Yingakho kukhuthazwa ukuba kwenziwe kwindoda ekukhulelweni, kude kube kuzalwa.
Ukulandelelana kwesenzo somgudu womgudu ngolu hlobo lulandelayo. Kufuneka ufike emadolweni, uncike ezandleni zakho. Ngaphandle kokugoba ngamandla kwintsipho, imisipha yomqolo ikhululekile. Intloko kunye nomgudu kufuneka kugcinwe kumgca ofanayo. Emva koko, kufuneka uzame ukugoba umzansi, ngelixa unciphisa intloko yakho kwaye uxinzelele izihlunu zamathambo kunye nesisu. Emva koko ukhulule izihlunu uze ubuyele kwindawo yazo yasekuqaleni. Lo msebenzi uphindwaphindwa kathathu ngamaxesha amaninzi ngosuku.
Ubunzima bokuzivocavoca kwabasetyhini abakhulelweyo kubandakanya ukusetyenziswa kweenyawo. Kubalulekile ukulala ngakwesokunene, amadolo, isisu kunye nezandla kufuneka zibe kumgca ofanayo. Isundu esisekhohlo sifakwe phambi kwesifuba, kunye nelungelo lokunyusa intloko. Kufuneka ukhulule kwaye uthathe umoya, pha kamisa umlenze wakho okhohlo ukuya phezulu. Ngelo xesha, umda wangaphakathi lomlenze kufuneka uhanjiswe ngaphantsi, uguqa unyawo. Emva koko, + buyela ngokukhawuleza kwisithuba sangaphambili. Yenza lo msebenzi izikhathi eziliqela. Khangela uhlangothi lwakho lwesobunxele uze uphinde usebenzise.
I-Callanetics yabasetyhini abakhulelweyo imele iquka ukuzilolonga. Ukwenza umsebenzi olandelayo kufuneka uhlale phantsi, imilenze iwele ngexesha elifanayo. Beka izandla zakho emahlombe akho, emva koko kufuneka uzame ukuphakamisa ingalo enye phezulu. Buyela kwisithuba sangaphambili kwaye uphinde wenze isenzo ngesinye isandla. Yenza imisebenzi emininzi yesandla ngasinye. Ukwenza lo msebenzi, kufuneka uzame ukungafihli.
Ukuphakanyiswa kweepilvis. Lo msebenzi uphakanyiswa emva kweenyanga ezi-4 zokukhulelwa kwaye ulungisa ukulungiswa kwesithuba. Kufuneka ulale phantsi, uguqe imilenze yakho. Ukwenza umfutho, cindezela umqolo wakho phantsi, uphakamise i-pelvis. Emva koko, thatha umoya okhulu, ukhulule zonke izihlunu. Ukwenza kwakhona amaxesha amaninzi. Lo msebenzi ungenziwa ukuma, uncike eludongeni.
Ukuzivocavoca ukuphucula izihlunu zentanyeni kunokunciphisa ukukhathala nokuxhatshazwa. Kufuneka uhlale kwindawo epholileyo yokukhulelwa kunye nokuvala amehlo akho. Ukuthatha umoya, ngexesha elifanayo ukujika entanyeni kwelinye icala. Xa uxilongoza, kufuneka uhlehlise ikhanda lakho phambili. Emva kokwenza okufanayo, ngokujika kwentloko kwelinye icala.
Ubunzima bokuzivocavoca kwabasetyhini abakhulelweyo bucetyiswa ukuba kwenziwe ngokufanelekileyo, ngaphandle kokuhamba ngokuzenzekelayo kwaye kuphela xa kungekho pathologies. I-Callanetics inceda ngokupheleleyo oomama abanokuthi bangagcineli kuphela umzimba wabo, kodwa bakhuphe ukukhathala kwengqondo, okungabalulekanga kubantwana.