- i-zucchini - i-1 piece
- i-apula - i-1 piece
- ikhukhamba - iziqwenga 2
- iqela le-anyanisi eluhlaza - i-1 piece
- iqela le-dill eluhlaza-i-1 piece
- I-oli eluhlaza, ukhilimu omuncu okanye i-mayonnaise - ukunambitha
I-Zucchini ingadliwa kuphela ekuthosiweyo okanye kwi-stewed. I-squash entsha iqukethe i-vitamin C kunye neemaminerali, ineshukela encinci kakhulu, ngoko izondlo zicebisa ukuba zisetyenziswe ngabo bafumana ubunzima obuninzi, isifo sikashukela kunye neengxaki zesisu esiswini. Ukulungiselela: Ukwahlula i-squash uze uthathe amacwecwe amancinci. Beka kwisitya kunye netyuwa elincinane, maye ume imizuzu eyi-10-15. I-apel i-apula kwi-peel uze uthathe i-zucchini efanayo. Iikompu ezicwangcisiweyo zineengcambu ezifanayo. Ukuba ikhukhamba inesikhumba esinzima kancinci, kungcono ukunqumla. Hamba i-anyanisi eluhlaza kunye nedill. Hlanganisa i juice ephuma kwi-zucchini, yongeza i-anyanisi, i-dill, ikhukhamba, i-apula kunye ne-oli yemifuno (ukhilimu omuncu okanye i-mayonnaise). Hlanganisa ngobumnene.
IiNkonzo: 4