Iimpawu kunye nesondlo esifanelekileyo nge-arthrosis

Izifo eziqhelekileyo zizifo ezidibeneyo. Bonke, ekuhlalutyweni kokugqibela, yimbangela yokuphulwa kwemisebenzi eyenziwa ngumdibaniselwano, ngenxa yokutshatyalaliswa okupheleleyo okanye okukodwa kwimizimba yokuqhafaza, kunye nangenxa yokuninzi kwandiso lwezinto ezixhamlayo kunye neethambo. Kwiimeko ezininzi, ezi nkqubo zixhomekeka kwi-metabolism, oko kuthetha ukuba kunokwenzeka ukukhusela nokuphatha olu hlobo lwesifo ngesondlo esifanelekileyo. Ininzi edumileyo yolu hlobo lwesifo yi-arthrosis. Ngaye kwaye kuya kuxutyushwa kwinqaku "Iimpawu kunye nesondlo esifanelekileyo nge-arthrosis."

Iimpawu zeArthrosis.

I-Arthrosis sisifo sezixhamzimba zamathambo, isizathu sokuba ukutshatyalaliswa kwezicubu zomzimba zemihlaba ye-articular ngenxa yemethambo (isondlo) se-metabolism. Kuyaziwa ukuba yonke into eyimfuneko yokuhlaziywa kwezicubu ezidibeneyo kunye nomsebenzi ochanekileyo wamajoyina (izondlo, i-oxygen) ihanjiswa ngegazi. Kwimeko, ukuba umntu uneengxaki zomzimba okanye zikhona iingxaki zemimandla yegazi, izondlo ezininzi ezifunekayo aziyi kusebenza ngokwaneleyo, ezisebenzayo, ekuhlalutyweni kokugqibela, njengesizathu sokutshatyalaliswa kwezicubu zomzimba zomzimba.

Izizathu zalo mgaqo zihluke kakhulu. Esi sifo singabonwa kubantu asebekhulile, nakubantu abahluphekileyo kunye nezifo ezidibeneyo, kubantu abajongene noxinzelelo ngenxa yemidlalo okanye abasebenzi abasebenza ngamandla, okanye abantu abanomsebenzi ongasebenzi.

Isondlo se-arthrosis.

Enyanisweni, ukusebenzisa ukutya, ukwenza utshintsho kwiinkqubo ze-metabolic ngaphakathi kokubambisana kunzima kakhulu. Nangona kunjalo, ukutya okunempilo kukukhuthaza ukwanda kwinqanaba le-metabolism emzimbeni, ngaphandle kokuba ukutya kwakho kubandakanya zonke izondlo eziyimfuneko (iivithamini kunye neemaminerali). Ukongezelela, akuyiyo imfihlo kunoma ubani ukuba ukutya kukuncedisa ekulahlekeni kwesisindo, kodwa kwakhona kunye ne-caveat: ukutya kwakho akufanele kube ne-carbohydrates engenawo umzimba, kunye namafutha aphikisayo. Ngelo xesha, kuphuhliswe ngokukhethekileyo i-arthrosis, inkqubo yokutya ayikho. Nangona kunjalo, kukho inani leengcebiso malunga nesondlo esifanelekileyo kwesi sifo.

Okokuqala, ukutya kwakho kufuneka kube nezondlo ezaneleyo (iiprotheni, amafutha, i-carbohydrates, amaminerali, iivithamini). Kuyaziwa ukuba iiprotheni zakha ukwakha izicubu ezintsha, kubandakanywa nezicubu ezidibeneyo. Emva kwakho konke, asimele sikhohlwe ukuba kwi-core yayo, ne-arthrosis, i-cartilage iyatshatyalaliswa, kwaye izicubu zethambo ziyayifaka. Ngako oko, iiprotheni ziyimfuneko nje yokuba i-cartilage, ingakumbi equlethwe kubisi kunye neziphumo zayo, ekubeni le prothini ilula kakhulu, kwaye i-calcium, equlethwe ngobisi, iyadingeka kwiinqaba zamathambo. Ukongezelela, musa ukulibala malunga neeprotheni zendalo yezilwanyana, eziqulethwe kwinyama, kodwa zingatyebile, iintlanzi, iimbotyi, i-porkwheat porridge, njl njl. Nokulungiselela ukufumana umthamo wezondlo ezikulo mveliso, izitya ezivela kuzo ziphekwe kakuhle . Kwakhona, ngenxa yolu hlobo lwesifo, umhluzi obandayo okanye onjenge-jelly ovela emathanjeni kunye nomxholo okwandisiweyo weengcuba zomzimba (ingulube, imilenze yenkomo kunye nokunye) luncedo. Izidlo zolu hlobo zizityebi kwi-collagen yeprotheni, okwenza amathambo kunye ne-cartilage zihlale zihlala zihlala zikhona, kwaye zikhoyo kwiigaments and muscles. Ukongeza, i-gelatin, equlethwe kwii-additives ezahlukeneyo zokutya, ezenza uncedo lokuvuselela amathambo, luncedo.

Akubalulekanga kangako kwizigulane ezine-arthrosis nee-carbohydrate. Bakhonza njengomthombo wamandla, ngoko kuyimfuneko yokumisa umzimba. Nangona kunjalo, akuzona zonke izinto ezilula, kuba kwendalo kukho iintlobo ezahlukeneyo ze-carbohydrates. Ngoko, umzekelo, iishukela ezilula, ngokukhawuleza kwaye ngokukhawuleza zixhamle ngomzimba, ngokukhawuleza ziphenduke zibe ngamathambo angaphantsi, emva kokuba zinike umrhumo omncinci wamandla. I-carbohydrates edibeneyo, ngokuchaseneyo, ayiphumelelanga ngokukhawuleza, kwaye umzimba ungakwazi ukufumana amandla kubo ixesha elide, ngelixa lingaguqulwa libe ngamafutha. Oku kudlala indima enkulu ngokubhekisele kwesisindo esithinteleyo, ngoko ke, ukugqithiswa ngokweqile kwamanqaku.

Ngelo xesha, umntu makangalibali ngokubaluleka kwamafutha emzimbeni womntu. Emva kwakho konke, ngaphandle kwabo, i-metabolism ihamba ngokuthe ngcembe. Nangona kunjalo, kufuneka kuqatshelwe ukuba ngesifo esifana ne-arthrosis, umntu ufuna kuphela ibhotela kunye nemifuno yemifuno. Ngaloo ndlela, amafutha, aphikisayo, anokuqulethwe, umzekelo, kwinyama enamafutha, yimbangela yokubunjwa kwama-cholesterol plaques ngaphakathi kwemithambo yegazi, ekugqibeleni ibe yithintelo ekuhambeni kwegazi ngaphakathi.

Ngokubhekiselele kumavithamini kunye neemaminerali, ukubaluleka kwazo kwiinkqubo zesisombululo somzimba kunzima kakhulu ukugxininisa, ngenxa yokuba ziyingxenye yamalungu e-hormone kunye ne-enzyme edlala indima ebalulekileyo kwi-metabolism. Kule meko, kubalulekile ukugqamisa iivithamini:

Kubalulekile ukugxininisa ukuba ezi ngcebiso malunga nesondlo esifanelekileyo azikho i-panacea yesifo esifana ne-arthrosis. Nangona kunjalo, ukulandela kwabo ngokubambisana nophatho olufanelekileyo kuya kukunceda unqobe esi sifo kwaye uyenze uphucule impilo yakho.