Iingeniso ze yogurt ezenziwe ngokwabo ayinakuphikiswa . Intsingiselo yayo yinyani, ingabikho, i-shop-like, i-transfused. Ubuninzi bezinto ezincinci eziphilayo kunye ezinobuncedo, kwaye hayi idayi, abaxhasi kunye nezilondolozo. I-Pasteurization, eyimfuneko yokulondolozwa kwemveliso kwifom ehlanganisiwe, iphinde ibe nempembelelo kwimisebenzi ebalulekileyo yebhaktheriya ezinobuncedo, ukuze ungeke ufumane inzuzo ebanjwe kwilebula.
Ukulungiselela i-yogurt kuya kufuneka ukuba uthenge inkcubeko ye-probiotic bacteria kwi-pharmacy, iiglavu ezinyumba kunye nesirinji nazo zincedo. Cacisa, nokuba ngaba iibhaktheriya zenzelwe ukuvuthwa kweebisi kwiimeko zendlu. Unokwenza ngaphandle kwe-yogurtnitsy - nayiphi na indawo efudumele yokuvuthwa nokuphuhliswa kweebhaktheriya kuyafaneleka, ezinye zilungele ukupheka kwi-thermos, i-oven. Okanye vula nje ngengubo kwaye uyibeke kwibhetri ukuba ixesha lokufudumala lingazange lidlule. Kuhlobo ngalunye lwe-starter (lunokutshintshwa ngezikhathi) indlela echanekileyo yokulungiselela ibonisiwe.
Kuphawuleka ukuba i-yogurt eyenziwe ekhaya yintengo ene-acidity ephantsi kunokuba, umzekelo, i-kefir. Kwaye kwi-yoghurt yasekhaya iyakubonwa ngokukodwa, njengoko kungekho nxalenye ye-citric acid eyongezwa ngumenzi.
Ubisi lwe yogurt ebenziwayo kufuneka kufune ukuthenga ukutya. Abanye (ingakumbi oomama babantwana abancinci) bakhetha ukubilisa ubisi, ngelixa abanye bathi baya kuphazamisa ukunambitheka komkhiqizo.
Musa ukongeza ushukela kwi-yogurt eyenziwe ekhaya. Oku kuya kubangela ukutshabalaliswa kwemveliso, kuba iibhaktheriya ziya kuyenza, kunye nekhwalithi kunye nomgangatho wemveliso kuya kutshintsha.
Inzondelelo encinane kunye nomonde - kwaye ekulahleni kwakho uncedo, isityebi kwi-microflora, i-yogurt efunekayo ekhaya kubantwana nakwabantu abadala. Kwi-yogurt, kubalulekile ukuba iibhaktheriya ezisebenzayo zichithe ibhaktheriya ye-pathogenic, oko kukuthintela ezinye izifo. Kwaye ke, ngokweminye imibiko, iikhuthi zenkcubeko ziphucula ukukhuseleka, zinceda ekuthintekeni nasekunyangeni kwe-allergies, izicubu.
I-Cottage shiese yinto ezaliswe ngeprotheni. Kwaye, phakathi kwezinye izinto, iqulethe i-iron, i-magnesium ne-phosphorus. Iipotropic izinto zichaphazela isibindi. I-Cottage cheese iluncedo kumntu wonke ngaphandle kokunye kwaye akukhuthazwa ngengozi kwimeko yokutya kwabantwana kunye nokutya. Iprotheni ye-Curd ikhuphisana ngokusemgangathweni yenyama, kodwa kulunge, kulula kwaye ixhamle ngomzimba.
Iintengiso ze-Cottage shies, ezithengiswa kwiivenkile, zisoloko zenziwe nge-addition ephawulekayo yoshukela, kwaye ke, iyancintisana nokuxutywa kwe-calcium. Ngoko ekhaya, upheka i-cottage cheese unokuthi uncedo lokwenene emzimbeni, kwaye kungekhona nje uhlobo oluthile lokutya.
Ubisi olunomsolo lwengqolowa yasekhaya (ubisi oludibeneyo) alukwazi ukupheka. Esipokeni, utshisa ubunzima okanye uhlambe ngamanzi, okanye ujonge ukuba i-cottage cheese ayithinti iindonga kwaye unamathele kubo. Kufuneka uqonde ngokucacileyo umzuzu xa i-curd mass isqala ukuhlukana kwi-serum ephuzi. Ukusebenzisa isikhwama se-gauze, vumela ukuba ubunzima obunobangela bokukrazula-kwaye i-cottage cheese ilungile.
Ngokukodwa ithenda ifakwe, xa ubisi luvuthwe ngejisi lemon. Yenziwe ngolu hlobo: kubisi lobushushu obushushu, thumela ipoyipoon yelisi ye-lemon. Isisindo sitshintsha phambi kwamehlo kwaye kufuneka usibambe kwi-pan, ukuhlule kwi whey uze uyifake kakuhle.
Kwanele ukutya i-cottage ushizi kathathu ngeveki.
I- yogurt yasekhaya ayifanelekanga nje kuphela, kodwa i-milk, iyancibilika, kwaye ibisi yobisi. Iifayile eziphezulu zeKefir ziya kufumaneka xa ukongeza ukhilimu omuncu kunye nembiliso.
Imvubelo iya kukhonza i-1-2 yezipuni ze-kefir, ezithengwa kwivenkile, kuphela oku kufuneka kube ngumkhiqizo ongenaso isiqhamo sezityalo. Dlulela kwi-abilisiwe kwaye ucolile ubisi obunama-20-22. Ukuba i-yogurt efunwayo ayifumaneki, i-sourdough iya kuba yi-yogurt okanye nokuba isonka esimnyama. I-pharmacy ithengisa i-lactic ferment, umzekelo, i-lactobacterin.
Musa ukulibala ukuxuba ubisi kunye nembiliso. Emva kweeyure eziyi-12 ukuya ku-24 uya kuhlola umphumo kwaye ufumane umveliso ogqityiweyo. Ukuba uvala ubunzima be-kefir kwi-thermos, i-kefir ekulungeleyo iya kufumana emva kweeyure ezingama-6-7.
I-Kefir ayikho nje isidlo esiluncedo kuphela, kodwa nayo imveliso yokukhusela nokukhusela. Ngokuqhelekileyo i-microflora yamathumbu, kwaye i-lactic acidic medium medium ikhuthaza ukunyuswa ngumzimba we-calcium, i-phosphorus, i-vitamin D. Ekulungele ekhaya, i-kefir yenza ngempumelelo le mi sebenzi.
I-kefir eyenzekayo, enobuninzi, efanelekileyo kunye neyona nto iya kuba luncedo ngakumbi xa uyihlobisa ngejikijolo okanye i-jam, okanye ungeze ijusi yesithelo. Kuzo zonke iziganeko, ukulungiselela iimveliso ze-lactic ekhaya kunye nentsapho yakho, lumkele umgangatho wezinto zokuqala zobisi zangaphambili. Khumbula ukuba ubisi bonke bukhulu kakhulu, kwaye iimveliso ezivela kuyo azifanelekanga kubantwana abancinci nalabo ababukele ubunzima babo. Ubisi, kungekhona ukucinywa, ngokukhethiweyo kubilisiwe. Ngoku uyazi malunga neempahla ze yogurt ezenziwe ngokwabo, i-kefir, i-cottage cheese, eyona nto imfuneko kakhulu yokugcina impilo.